The 10 Best Dip Stations

Updated September 28, 2017 by Sam Kraft

10 Best Dip Stations
Best High-End
Best Mid-Range
Best Inexpensive
We spent 41 hours on research, videography, and editing, to review the top choices for this wiki. Fitness equipment does not have to be complicated, bulky or expensive to provide you with a productive workout. This selection of dip stations is comprised of bars and stands that will endure vigorous daily use and can be used just about anywhere, which means you have no excuse for skipping a workout whether you’re at home, in the office, or on the road. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best dip station on Amazon.

10. Sunny Health Station

The Sunny Health Station is constructed with a heavy-duty steel frame, and features a solid stabilizer bar connecting the two sides at the base. If you’re working out in a group, this safety bar can be removed if you and a friend each want to do separate workouts.
  • does not wobble or shift
  • breaks down for easy storage
  • foam grips lack thickness
Brand Sunny Health & Fitness
Model pending
Weight 22 pounds
Rating 4.0 / 5.0

9. Black Mountain Dip

The Black Mountain Dip is an impressive piece of equipment, rated to withstand up to 3,000 pounds of force. Its triangular design not only allows for precise balance during dips, it makes it easy to store. Plus, you can position yourself underneath it for rowing movements.
  • comes with a lifetime warranty
  • works well for tall individuals
  • bar widths are not adjustable
Brand Black Mountain
Model BMP Dip Stand
Weight 18.4 pounds
Rating 4.2 / 5.0

8. Fuel Performance Deluxe

Upgrade your home gym with the Fuel Performance Deluxe, which is designed to offer a versatile, comprehensive upper body workout with the help of a built-in pair of Olympic rings. Its vibrant blue accents are attractive and energizing.
  • works well for leg lunges
  • angled grips for chest and triceps
  • too short for tall people
Brand Fuel Pureformance
Weight 32.4 pounds
Rating 4.1 / 5.0

7. Valor Fitness EB-28

Designed with heavy-duty steel tubing that makes it a solid model for home workout rooms or commercial gyms, the Valor Fitness EB-28 is surprisingly lightweight at only 21 pounds. It comes with a two-year manufacturer’s warranty.
  • feet adapt to uneven surfaces
  • assembles in 5 minutes or less
  • nice mix of value and quality
Brand Valor Fitness
Model EB-28
Weight 20.5 pounds
Rating 3.8 / 5.0

6. DipGrips Home Bars

A natural space-saver by virtue of its innovative design, the DipGrips Home Bars install easily into your door frames and support up to 230 pounds. When you’re finished working out, they’re equally simple to remove and pack away out of sight.
  • easy-to-follow instructions
  • fits in frames 30 to 36 inches wide
  • handles provide wide range of motion
Brand Dipgrips
Model pending
Weight 4.7 pounds
Rating 4.0 / 5.0

5. Yaheetech Stand

Thanks to its compact size and professional-grade quality, the Yaheetech Stand allows you to get in a serious workout even in a small apartment. The bars are far apart, which makes it a nice option for folks who are tall and wide.
  • includes all necessary hardware
  • feels solid and well-built
  • oversized extra-thick bars
Brand Yaheetech
Model pending
Weight pending
Rating 4.4 / 5.0

4. Wacces Functional Equalizer

Ideal for dips, push-ups and L-sits, the Wacces Functional Equalizer is a versatile piece of equipment designed for use by athletes of all ages in homes, gyms and martial arts clubs. Combine it with your own body weight and some discipline, and you’ll see results fast.
  • 2 color options available
  • height adjusts 31 to 35 inches
  • easy to stack and store
Brand Wacces
Model pending
Weight pending
Rating 4.2 / 5.0

3. Trademark Innovations Fitness

Take your workouts to a new level with the Trademark Innovations Fitness, which utilizes an intuitive design that makes it tailor-made for athletes and workout enthusiasts building their first home gym. The grips feature comfortable foam, so your hands don't slip.
  • removable bands have multiple uses
  • can be used for core workouts
  • rubber stops protect floors
Brand Trademark Innovations
Weight 21.2 pounds
Rating 4.8 / 5.0

2. Lebert Fitness Equalizer

The Lebert Fitness Equalizer is a multipurpose training aid that allows you to use your own body weight as resistance. Also, because it's comprised of two separate bars that collectively support up to 400 pounds, it can work for almost any type of training.
  • suitable for all ages and levels
  • includes 1 workout dvd
  • a nutrition guide
Brand Lebert Fitness
Model 07-71049
Weight 19.4 pounds
Rating 4.8 / 5.0

1. Body Solid Commercial

With the ability to accommodate users of various sizes, the Body Solid Commercial has accurately angled, heavy-gauge steel uprights and a wide extended base that provides superb stability. It also includes a well-placed crossbar. It's a rock-solid, reliable option.
  • well-suited for commercial use
  • extra-thick comfortable rubber grips
  • electrostatic powder-coated finish
Brand Body Solid
Model pending
Weight 47 pounds
Rating 4.5 / 5.0

What To Look For In A Dip Station

Whether you’re looking to add the next component to your existing home gym, or you simply need that first piece of equipment to ignite a new fitness routine, you won’t regret going with a dip station. It’s functional, versatile, economical, and easy to install — all you need is a little bit of space and the motivation to continually reap its benefits.

While it’s true that power towers offer you the opportunity to perform a more diverse array of exercises, dip stations are simple and affordable. They’re also lighter, easier to move around, and give you the ability to work on more parts of your body than you likely realize.

When you choose a model, the most important consideration is size. There’s no industry standard size for dip stations; one station could work wonderfully for you, but that same piece of equipment may be useless to someone of a significantly different height and weight. Look for bars with a width between them that more or less matches your shoulder span — bars that are too wide or too narrow will impede your range of motion and limit the effectiveness of the exercise.

In addition, if multiple people of varying sizes will be using the station, it would be wise to invest in a model with adjustable height and adaptable grip widths. With these, you can rotate the handles outwards for a wider grip or inwards for a narrower grip.

You’ll want to ensure the station’s overall load capacity will be able to support the weight of all potential users. A solid base of support is crucial, as well, as it’s essential that you remain steady as you perform dips to get the most out of your workout and prevent injuries.

It may not matter if it’s in the garage, but if you’re setting up your station on a nice surface, a model covered in rubber or neoprene will help prevent damage to the floor. It also helps with practicality and comfort if the bars are designed with these materials, as they’ll provide you with a firmer hold and ensure a softer feel on your palms.

A Powerful Upper Body Workout

Many educated workout enthusiasts consider dips one of the best upper body exercises out there. Think about dips as pushups on steroids — whereas pushups target a ton of muscles while you lift a portion of your body weight, dips engage similar areas as you lift your full body weight.

A compound push motion that puts the most emphasis on your triceps, the dip also engages your shoulders, forearms, and lower chest. From balancing and stabilizing yourself on the handles to lowering and raising your body, all of these muscles face resistance and contract for the duration of the movement.

Consider this often overlooked benefit of incorporating dips into your regimen: you can’t outgrow it. Using a dip belt, you can add unlimited weight to an already challenging exercise, which is instrumental in helping you gain strength and build muscle mass over time.

Standard dips are great (especially with added weight), but you can easily modify them to target different areas or make them even more difficult. Adjust your tempo by doing them slowly — or even pause in the middle of a rep — to challenge your muscles more. You can control the impact on your chest by leaning forward (more chest) or leaning backward (less chest). By using a narrow hand grip, you’ll put more emphasis on your triceps.

If your solitary fitness goal is a sculpted body with bulging muscles, we’re not here to judge you. But even if you already resemble Adonis, you stand to benefit from increasing your flexibility — something dips are great for. They also help strengthen your joints and stabilize your muscles, making you less susceptible to injuries.

The Importance Of Proper Technique

When performing dips, using the correct form is a key part of avoiding pain and potential injury. Before you get started, there are a few basic rules to keep in mind. You should position your shoulders back and down; don’t shrug them or let them roll forward. Use a strong, full grip when squeezing the bars. Keep your head in line with your torso, and don’t overarch your lower back.

When you’re ready to start, the process is pretty simple. First, position yourself on the bars with locked elbows, then lower your body with your torso leaning slightly forward by bending your arms. Next, keep lowering yourself until your shoulders are just below your elbows, before lifting your body back up by straightening your arms. Finally, finish by balancing yourself with your shoulders above your hands and locking your elbows again.

Once you’ve gotten the hang of it, you can begin focusing on some more specialized techniques for maximizing the efficacy of your workouts. In terms of grip, push the heels of your palms into the bars and keep your wrists and forearms straight to increase strength and prevent wrist pain. You should also keep your forearms vertical at all times for the same reason.

Try to lock your elbows at the beginning and end of each rep. By failing to straighten your arms and lock your elbows, you’re not completing the rep — and you're significantly reducing the rewards of your efforts in the process.

Newcomers to the world of dipping are often confused about what to do with their legs. The easy answer: whatever’s most comfortable for you. Performing dips with straight legs helps keep your lower back neutral, but this is difficult if your dip station features bars that are rather low. In this situation, it’s totally fine to bend your legs, just make sure to neutralize your lower back by squeezing your glutes and abs during the exercise.

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Last updated on September 28, 2017 by Sam Kraft

Sam is a marketing/communications professional and freelance writer who resides in Chicago, IL and is perpetually celebrating the Cubs’ 2016 World Series victory.

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