The 10 Best Dip Stations

Updated May 17, 2018 by Sam Kraft

10 Best Dip Stations
Best High-End
Best Mid-Range
Best Inexpensive
We spent 43 hours on research, videography, and editing, to review the top choices for this wiki. Fitness equipment does not have to be complicated, bulky or expensive to provide you with a productive workout. A sturdy stand with some solid integrated bars can work wonders. Not only will most of these dip stations endure vigorous daily use, many of them can be used just about anywhere — which means you'll have no excuse for skipping a workout. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best dip station on Amazon.

10. Valor Fitness EB-28

Constructed with heavy-duty steel tubing that makes them a solid option for home workout rooms or small neighborhood gyms, the Valor Fitness EB-28 are surprisingly lightweight and easy to move around. They come with a two-year manufacturer’s warranty.
  • feet rotate to adapt to surfaces
  • assemble in 5 minutes or less
  • not very comfortable on the hands
Brand Valor Fitness
Model EB-28
Weight 20.5 pounds
Rating 3.6 / 5.0

9. Sunny Health SF-BH6507

A basic solution for beginners who are looking to get in an occasional workout, the Sunny Health SF-BH6507 are useful for those of average size. If you shop in the big and tall section, though, you may want to check out some that are a little more heavy-duty.
  • width of bars is adjustable
  • soft grips are easy on the wrists
  • rust rather easily
Brand Sunny Health & Fitness
Model SF-BH6507
Weight 22.5 pounds
Rating 3.9 / 5.0

8. Fuel Performance Deluxe

Upgrade your home gym with the Fuel Performance Deluxe, which is designed to offer a simple, comprehensive upper body workout with the help of a pair of built-in Olympic rings. Its vibrant blue accents are attractive and energizing.
  • small footprint for tight spaces
  • angled bars for chest and triceps
  • too short for tall people
Brand Fuel Pureformance
Model FM-FLDIPR
Weight 32.4 pounds
Rating 4.1 / 5.0

7. Wacces Functional Fitness

Ideal for dips, push-ups and L-sits, the Wacces Functional Fitness are versatile pieces of equipment designed for use by athletes of all ages in homes, gyms and martial arts clubs. Combine them with your own body weight and some discipline, and you’ll see results fast.
  • 4 colors available
  • height adjusts 31 to 35 inches
  • easy to stack and store
Brand Wacces
Model pending
Weight pending
Rating 4.2 / 5.0

6. Trademark Innovations Fitness

You'll add a multifunctional piece of equipment to your collection with the Trademark Innovations Fitness, which is tailor-made for workout enthusiasts building their first home gym. The grips feature comfortable foam, so your hands don't slip.
  • removable bands offer multiple uses
  • handles are well-suited for pushups
  • rubber stops protect floors
Brand Trademark Innovations
Model DIPSTAND
Weight 21 pounds
Rating 4.8 / 5.0

5. Yaheetech Stand

Thanks to its lack of bulkiness and professional-grade quality, the Yaheetech Stand allows you to get in a serious workout in a small apartment or even an office. The bars, which are 1.5 inches in diameter, feel sturdy and safe as you go about your routine.
  • includes all necessary hardware
  • supports up to 500 pounds
  • knurled bars for a quality grip
Brand Yaheetech
Model pending
Weight pending
Rating 4.5 / 5.0

4. Ultimate Body Press

You can pair the Ultimate Body Press with online workout guides and YouTube videos from the same company, which will help kickstart your new routine. It has an open frame that allows for a wide range of movement, and its width is adjustable.
  • comes with a satisfaction guarantee
  • no tools required for assembly
  • folds flat for storage
Brand Ultimate Body Press
Model DB
Weight 18.5 pounds
Rating 4.6 / 5.0

3. XMark Uprights

Built with a solid steel frame and thick foam grips on the handles, the XMark Uprights can serve as the centerpiece of your workout room. It features durable end caps on the base to prevent sliding and ensure floors don’t get scratched.
  • suitable for commercial use
  • wide base for reliable stability
  • sleek and resilient finish
Brand XMark Fitness
Model XM-4443
Weight 57 pounds
Rating 4.9 / 5.0

2. Lebert Fitness Equalizer

The Lebert Fitness Equalizer serve as multipurpose training aids that allow you to use your own body weight as resistance. Also, because the two bars collectively support up to 400 pounds, they will work for a wide range of exercises.
  • suitable for all ages and levels
  • include a workout dvd
  • come with an exercise poster
Brand Lebert Fitness
Model 07-71049
Weight 19.3 pounds
Rating 4.8 / 5.0

1. Body-Solid Commercial

A model that will accommodate users of various sizes, the Body-Solid Commercial has thick steel uprights and a wide extended base that provides dependable stability. If you run a gym, you can install this bad boy and quickly check another thing off your to-do list.
  • will not slide or wobble
  • smooth and comfortable rubber grips
  • powder-coated finish for durability
Brand Body-Solid
Model pending
Weight 47 pounds
Rating 4.5 / 5.0

What To Look For In A Dip Station

Whether you’re looking to add the next component to your existing home gym, or you simply need that first piece of equipment to ignite a new fitness routine, you won’t regret going with a dip station. It’s functional, versatile, economical, and easy to install — all you need is a little bit of space and the motivation to continually reap its benefits.

While it’s true that power towers offer you the opportunity to perform a more diverse array of exercises, dip stations are simple and affordable. They’re also lighter, easier to move around, and give you the ability to work on more parts of your body than you likely realize.

When you choose a model, the most important consideration is size. There’s no industry standard size for dip stations; one station could work wonderfully for you, but that same piece of equipment may be useless to someone of a significantly different height and weight. Look for bars with a width between them that more or less matches your shoulder span — bars that are too wide or too narrow will impede your range of motion and limit the effectiveness of the exercise.

In addition, if multiple people of varying sizes will be using the station, it would be wise to invest in a model with adjustable height and adaptable grip widths. With these, you can rotate the handles outwards for a wider grip or inwards for a narrower grip.

You’ll want to ensure the station’s overall load capacity will be able to support the weight of all potential users. A solid base of support is crucial, as well, as it’s essential that you remain steady as you perform dips to get the most out of your workout and prevent injuries.

It may not matter if it’s in the garage, but if you’re setting up your station on a nice surface, a model covered in rubber or neoprene will help prevent damage to the floor. It also helps with practicality and comfort if the bars are designed with these materials, as they’ll provide you with a firmer hold and ensure a softer feel on your palms.

A Powerful Upper Body Workout

Many educated workout enthusiasts consider dips one of the best upper body exercises out there. Think about dips as pushups on steroids — whereas pushups target a ton of muscles while you lift a portion of your body weight, dips engage similar areas as you lift your full body weight.

A compound push motion that puts the most emphasis on your triceps, the dip also engages your shoulders, forearms, and lower chest. From balancing and stabilizing yourself on the handles to lowering and raising your body, all of these muscles face resistance and contract for the duration of the movement.

Consider this often overlooked benefit of incorporating dips into your regimen: you can’t outgrow it. Using a dip belt, you can add unlimited weight to an already challenging exercise, which is instrumental in helping you gain strength and build muscle mass over time.

Standard dips are great (especially with added weight), but you can easily modify them to target different areas or make them even more difficult. Adjust your tempo by doing them slowly — or even pause in the middle of a rep — to challenge your muscles more. You can control the impact on your chest by leaning forward (more chest) or leaning backward (less chest). By using a narrow hand grip, you’ll put more emphasis on your triceps.

If your solitary fitness goal is a sculpted body with bulging muscles, we’re not here to judge you. But even if you already resemble Adonis, you stand to benefit from increasing your flexibility — something dips are great for. They also help strengthen your joints and stabilize your muscles, making you less susceptible to injuries.

The Importance Of Proper Technique

When performing dips, using the correct form is a key part of avoiding pain and potential injury. Before you get started, there are a few basic rules to keep in mind. You should position your shoulders back and down; don’t shrug them or let them roll forward. Use a strong, full grip when squeezing the bars. Keep your head in line with your torso, and don’t overarch your lower back.

When you’re ready to start, the process is pretty simple. First, position yourself on the bars with locked elbows, then lower your body with your torso leaning slightly forward by bending your arms. Next, keep lowering yourself until your shoulders are just below your elbows, before lifting your body back up by straightening your arms. Finally, finish by balancing yourself with your shoulders above your hands and locking your elbows again.

Once you’ve gotten the hang of it, you can begin focusing on some more specialized techniques for maximizing the efficacy of your workouts. In terms of grip, push the heels of your palms into the bars and keep your wrists and forearms straight to increase strength and prevent wrist pain. You should also keep your forearms vertical at all times for the same reason.

Try to lock your elbows at the beginning and end of each rep. By failing to straighten your arms and lock your elbows, you’re not completing the rep — and you're significantly reducing the rewards of your efforts in the process.

Newcomers to the world of dipping are often confused about what to do with their legs. The easy answer: whatever’s most comfortable for you. Performing dips with straight legs helps keep your lower back neutral, but this is difficult if your dip station features bars that are rather low. In this situation, it’s totally fine to bend your legs, just make sure to neutralize your lower back by squeezing your glutes and abs during the exercise.


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Last updated on May 17, 2018 by Sam Kraft

Sam is a marketing/communications professional and freelance writer who resides in Chicago, IL and is perpetually celebrating the Cubs’ 2016 World Series victory.


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