The 7 Best Plyo Boxes

Updated November 14, 2017 by Ezra Glenn

7 Best Plyo Boxes
Best High-End
Best Mid-Range
Best Inexpensive
We spent 35 hours on research, videography, and editing, to review the top picks for this wiki. You don't need any fancy equipment or expensive gym memberships to get fit, you're just a few jumps away. All you need is a plyometric routine and one of these plyo boxes. They'll help you tone up your quads, strengthen your core and improve your stamina any time you like in the comfort of your own home. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best plyo box on Amazon.

7. Fuel Pureformance Adjustable

It's easy to customize your workout with the Fuel Pureformance Adjustable thanks to its quick and simple spring button release. Choose from 14-, 18-, and 22-inch height settings to challenge yourself more and more as your strength grows over time.
  • landing surface is nonslip
  • requires some assembly
  • legs tend to wobble a bit
Brand Fuel Pureformance
Model FM-FLPLYO
Weight 34.9 pounds
Rating 3.7 / 5.0

6. Titan Fitness 3 in 1

The Titan Fitness 3 in 1 is a great starter option, as each of its sides offers a different height with which to challenge yourself. It ships flat for convenience, but assembly could be a bit easier, as some of the predrilled holes are too small or misaligned.
  • available in three sizes
  • all assembly hardware is included
  • two sides lack internal support
Brand Titan Fitness
Model pending
Weight pending
Rating 4.0 / 5.0

5. Sunny Health & Fitness No. 072

The Sunny Health & Fitness No. 072 is built with ultra-dense foam so it's lightweight but sturdy, and easier on the knees for jumps than harder surfaces. It's enclosed with a heavy-duty and moisture-resistant black PVC fabric for durability.
  • easy to move and rotate
  • safest when placed against a wall
  • feels a bit unstable on short sides
Brand Sunny Health & Fitness
Model pending
Weight 13 pounds
Rating 4.0 / 5.0

4. J/fit Jump Singles

You'll find a set or two of J/fit Jump Singles in reputable gyms everywhere, so it's a fine idea to choose them for your home exercise routines as well. Each set includes four sturdy units of varying heights, great for training yourself or group workouts.
  • made from heavy-duty stainless steel
  • nonslip tapered platforms
  • vinyl covers are prone to tearing
Brand JFIT
Model pending
Weight 95 pounds
Rating 4.1 / 5.0

3. Trademark Innovations High Step Workout Training Device

Using the Trademark Innovations High Step Workout Training Device couldn't be much simpler. When you need more height, you just add another riser to the platform and hop on. And then off. And then on again. You get the idea.
  • available in pink or blue
  • lightweight and easy to move
  • some customers received used models
Brand Trademark Innovations
Model B00EJQPH1I
Weight pending
Rating 4.7 / 5.0

2. Rep Fitness 3 in 1

The Rep Fitness 3 in 1 is a basic but reliable tool, perfect for use as part of a CrossFit routine or just for general conditioning. Rotate it among its sides for different heights to improve your vertical leap or use it as a part of your core training regimen.
  • cnc-machined for precision fitting
  • smooth sanded edges for safety
  • assembly is quick and simple
Brand Rep Fitness
Model pending
Weight pending
Rating 4.6 / 5.0

1. Stamina X

You can quickly and easily adjust the platform of the Stamina X between its four different height settings to maximize your quad-burning workout. It comes with a helpful and informative exercise guide, and no assembly is required.
  • heavy-duty steel construction
  • jumping surface is skid-free
  • won't wobble or fall over
Brand Stamina | X
Model 20-0012
Weight 53.9 pounds
Rating 4.8 / 5.0

A Brief History Of Plyometrics

If you thought that the Soviet Union's greatest weapon was its nuclear arsenal, then you clearly weren't paying attention to the training methods their athletes used. Soviet athletes always seemed to be bigger, faster, and more agile than their competition.

And sure, some of that was due to the massive amounts of steroids they consumed, but that's only half the story. The other half revolves around a Russian scientist named Dr. Yuri Verkoshansky, who believed that repetitive jumping was crucial for developing fast-twitch muscle fibers.

His subjects were expected to jump in every direction, over and over, using different styles and combinations. This kept the muscles under constant stress, never allowing them to adapt and forcing them to grow.

In fact, the Soviets considered his plyometric routines to be so demanding that athletes had to qualify to use them. This meant four years of weight training, being able to squat 1.5 times their body weight, and being physically mature enough that their growth plates had fused together.

In 1964, Dr. Verkoshansky published his findings, demonstrating that his methods were fantastic for athletic performance. The rest of the world hardly needed to peruse the data — they only needed to see that the medal counts were often dominated by Eastern Bloc countries.

Still, it would take an act of God for plyometrics to catch on in America — and by God, of course, I'm referring to Tom Landry. The famed Dallas Cowboys coach began to use the techniques in practices, believing that they targeted the hip muscles, which in turn produced greater speed and agility. The Cowboys' success led to their methods being copied by other teams in the league, and eventually by college and high school squads, as well.

By the 1980s, the Soviet strategies were almost fully disseminated in the United States, thanks largely to the work of American sports scientist Michael Yessis. Yessis learned directly from Dr. Verkoshansky in Russia before bringing his methods stateside and expounding on them further.

Today, plyometrics are a mainstay of performance-based training. You'll be hard-pressed to find a workout that's more demanding, yet requires little in the way of equipment. Who'd have thought that, to get a powerful and toned body, all you need to do is jump around?

Benefits Of Plyometrics

To understand why plyometrics are so effective, you first need to understand how your muscles work. When you're preparing to jump, for example, your hip muscles contract, and then their expansion powers you through your leap. The less time that elapses between this contraction and expansion, the more power you'll generate — and plyometrics forces your muscles to work fast.

Having more powerful, explosive muscles can help you lift more, run faster, and jump higher. Box jumps are perfect for anyone looking to shave seconds off of their 40-yard dash time or hoping to add an extra few plates on the squat rack.

Plyometrics aren't just about performance, though. Since your muscles will be working harder, they'll need more fuel — and that means burning stored fat.

You won't just be torching fat cells, either. Plyometrics are also a strength-training exercise, so you'll see improvements in muscle size and tone with regular effort. This can also save you some time at the gym, allowing you to effectively kill two birds with one stone.

These movements aren't without their drawbacks, however. It's easy to hurt yourself doing plyometrics, so make sure you're jumping to a height you're comfortable with, and that the ground is well-padded. It also places a good deal of stress on your joints, so arthritis sufferers should likely look for something more low-impact. Either way, it's a good idea to check with your doctor before you begin.

If you're healthy (and coordinated) enough for plyometrics, you'll likely fall in love with the results you see. And if you don't like it, you're only out the cost of a box — which still comes in handy around the house for changing light bulbs and such.

Getting Started

Box jumping is one of the most basic — and effective — plyometric exercises you can do. That doesn't mean, however, that you should jump right into it without a little research.

Once you realize that all you're doing is jumping on a box, you may be tempted to just use items around the house. This is a bad idea for a few reasons. First, plyo boxes are built for this, so you can trust them with your weight. If the box does break, however, at least you won't have ruined something valuable, like antique furniture. And finally, most boxes are made with anti-skid rubber pads, which you'll appreciate the first time your foot slips and your face breaks your fall.

If you're just getting started, start small. A 20-inch box is plenty for most men, while women should look at a 16-inch version. Many models have adjustable heights, so if you're planning on doing this for the long haul, that's likely a more economical decision than buying multiple units.

You'll want to go slow with the actual training. There's a technique to this, so make sure you get it down. Push off and land with both feet equally, swing your arms to help you generate force, and brace your core the entire time.

Never push yourself too hard, either. If you fail to clear the box, you could gash your shin — or worse. The last thing you want to do is have to quit, possibly for good, because you seriously injured yourself trying to get one last rep in.

Don't be nervous, though. Plyometrics are a fantastic and fun way to get in the best shape of your life, and it won't cost you an arm and a leg to do it.



Statistics and Editorial Log

0
Paid Placements
4
Editors
35
Hours
3,842
Users
30
Revisions

Wiki Granular Update & Revision Log


help support our research


Patreonlogoorange psj5g7Wiki ezvid low poly earth xdypeb

Last updated on November 14, 2017 by Ezra Glenn

Ezra is a writer, photographer, creative producer, designer, and record label-operator from New York City. He's traveled around the world and ended up back where he started, though he's constantly threatening to leave again.


Thanks for reading the fine print. About the Wiki: We don't accept sponsorships, free goods, samples, promotional products, or other benefits from any of the product brands featured on this page, except in cases where those brands are manufactured by the retailer to which we are linking. For our full ranking methodology, please read about us, linked below. The Wiki is a participant in associate programs from Amazon, Walmart, Ebay, Target, and others, and may earn advertising fees when you use our links to these websites. These fees will not increase your purchase price, which will be the same as any direct visitor to the merchant’s website. If you believe that your product should be included in this review, you may contact us, but we cannot guarantee a response, even if you send us flowers.