The 10 Best Postnatal Vitamins

Updated June 21, 2018 by Brett Dvoretz

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We spent 42 hours on research, videography, and editing, to review the top picks for this wiki. A new mother's body faces a tremendous amount of stress and all sorts of changes, and often needs a little help to get back to a strong and healthy condition. These postnatal vitamins are formulated to combat the emotional roller coaster and physical exhaustion that comes with breastfeeding; can improve the quality of your milk; and may boost your metabolism, energy levels, and immune system. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best postnatal vitamin on Amazon.

10. Pure Essence Mother And Child

Pure Essence Mother And Child boast 100 milligrams of pantothenic acid, otherwise known as vitamin B5, which can help fight anxiety and stress, two emotions new moms face regularly. They also contain a highly absorbent form of iron.
  • antioxidants for liver health
  • combat postpartum sickness
  • tablets are a bit large
Brand Pure Essence Labs
Model 4097
Weight 10.4 ounces
Rating 3.9 / 5.0

9. New Chapter Prenatal DHA

New Chapter Prenatal DHA contains omegas three, five, six, and seven, along with nine fatty acids to help alleviate any postpartum depression, which is vital in helping mothers and babies bond after birth. It is best taken in conjunction with a daily multivitamin, though.
  • may be good for the heart
  • made from wild caught salmon
  • can cause belching with fishy taste
Brand New Chapter
Model NC5016
Weight 6.4 ounces
Rating 3.9 / 5.0

8. Milkies Nursing

Milkies Nursing were developed by doctors who want to help mothers produce nutrient-rich milk for their babies. They contain high levels of riboflavin to provide all-day energy and have been approved by the American Pregnancy Association.
  • no side effects
  • long expiration date
  • smell odd to some
Brand Milkies
Model pending
Weight 2.1 ounces
Rating 4.1 / 5.0

7. Actif Organic

Actif Organic contan a combination of more than 25 healthy vitamins and herbs to help you feel your best day after day. They can increase lactation by up to 50 percent, making them ideal for nursing mothers, and they have a calming effect on you and your baby.
  • completely corn free
  • lauded by women's health specialists
  • good for those with food allergies
Brand Actif
Model pending
Weight 6.4 ounces
Rating 4.2 / 5.0

6. MegaFood Baby & Me

If you often suffer from an upset stomach after taking vitamins, you'll appreciate that MegaFood Baby & Me can be taken at any time of day, even on an empty stomach, without the risk of nausea. Plus, they contain pureed whole fruit, like oranges and cranberries.
  • blend of strengthening herbs
  • sourced from family-owned farms
  • must take four tablets a day
Brand MegaFood
Model No Model
Weight 1.5 pounds
Rating 3.9 / 5.0

5. Mother's Select Plus

Mother's Select Plus were made specifically with breastfeeding mothers in mind. They include 18 milligrams of niacin that boosts both the quantity and quality of milk new moms produce, plus 100 percent of your daily folic acid needs to support your baby's development.
  • come as a two-month supply
  • don't leave an aftertaste
  • increase energy for some users
Brand Mother's Select
Model pending
Weight 3 ounces
Rating 4.0 / 5.0

4. Nordic Naturals Optimal

New moms can't afford to get sick, which is why Nordic Naturals Optimal was created to boost the immune system, with rosemary extract that provides potent antioxidants. It contains vitamin D3 and fish oil in triglyceride form, which is most readily absorbed by the body.
  • delightful lemon taste
  • no artificial dyes
  • quick-dissolving softgels
Brand Nordic Naturals
Model pending
Weight 10.4 ounces
Rating 4.3 / 5.0

3. Promise Breastfeeding

Promise Breastfeeding was developed based on up-to-date recommended dietary allowances for women who are lactating. It is a once daily multivitamin that also contains a range of supplements and minerals, such as folic acid, biotin, zinc, and more.
  • small capsules are easy to swallow
  • rarely cause nausea
  • available as a combo with dha
Brand Promise Prenatal Vitami
Model pending
Weight pending
Rating 4.6 / 5.0

2. Pure Co Pure Mom

Packed with fenugreek, fennel seed, and milk thistle, Pure Co Pure Mom can help stimulate your body to produce more milk to ensure you always have enough to feed your growing baby. It is vegan-friendly and manufactured to stringent guidelines in a GMP-certified lab.
  • produces results quickly
  • gluten and soy free
  • affordably priced
Model pending
Weight 2.4 ounces
Rating 4.7 / 5.0

1. New Chapter Perfect

New Chapter Perfect were developed to address the particular mood and energy struggles new mothers face. The formula includes vitamin B, which can combat postpartum depression, and vitamin D3, to help lactating mothers absorb calcium better.
  • probiotics boost sluggish digestion
  • fish oil for mental vigor
  • organic and non-gmo
Brand New Chapter
Model ANC-221
Weight 1.1 pounds
Rating 4.7 / 5.0

The Importance Of Postnatal Vitamins

The majority of women take some form of prenatal vitamins during pregnancy to help ensure they have a healthy baby, but few place as much importance on consuming postnatal vitamins after giving birth. Many might be surprised to learn then that taking postnatal vitamins can be* just as vital to a baby's health*, especially for moms who choose to breastfeed. They can also significantly help lessen the symptoms of postpartum depression.

Almost every professional in the medical community agrees that breastfeeding is much healthier for the baby then consuming formula. Breast milk has a near perfect mix of nutrients and vitamins. Babies can also digest it more easily than they can formula. In addition to nutrients and vitamins, breast milk contains antibodies to help your little one fight off bacteria and viruses. Research has shown that babies who are fed solely breast milk in their first six months of life are less likely to experience asthma and allergies. They also have less ear infections, bouts of diarrhea, and hospitalizations.

It isn't just babies that benefit from breastfeeding, but mothers, too. Breastfeeding burns a lot of calories, so it can help women return to their pre-pregnancy weight faster. It also releases oxytocin, a hormone that can reduce uterine bleeding and help it return to its pre-pregnancy size. It even lowers the risk of experiencing certain ovarian and breast cancers.

According to many doctors, eating a well-balanced diet generally isn't enough to provide most breastfeeding mothers with an adequate supply of vitamins and nutrients. This is why it is recommended that breastfeeding mothers supplement their diets with a multi-vitamin. Some women may choose to continue taking their prenatal vitamins after giving birth, but nursing women have different needs than pregnant women. Postnatal vitamins contain unique blends of vitamins and nutrients specifically designed to meet the needs of breastfeeding mothers. Some also contain supplements to promote the production of breast milk, such as fenugreek, coriander, and fennel seeds.

Which Vitamins The Body Needs After Giving Birth

While all vitamins and nutrients can be beneficial for nursing mothers and their babies, a few really stand out as being vital to the health of both mother and child. Vitamin B9 is often lacking in the diets of most western countries. It comes from dark leafy greens, beans and lentils, okra, asparagus, and some other vegetables. B9 has been shown to alleviate postpartum depression symptoms. It also helps in the nervous system development of newborns. During nursing, mothers pass this important vitamin onto their babies.

Omega-3 fatty acids are extremely important for new mothers, as well. Studies have found a link between omega-3 fatty acid deficiency and and postpartum depression. Docosahexaenoic acid is especially helpful as not only does it help with postpartum depression, but it also aids in the production of breast milk and supports a baby's eyes, brain, and central nervous system development.

Calcium is also an important nutrient after giving birth. Women lose bone density during the initial nursing stages, and calcium can help combat this. Babies also need it to support the development of healthy bones and teeth. It comes from raw vegetables, of which most people eat far too few; dairy products; and many types of nuts.

Supplementing the body with zinc helps to support the immune system and protect the body from damage caused by free radicals. It can also help increase energy levels before and after giving birth. Research has shown that babies whose mothers take zinc supplements have less incidences of colic and a stronger immune system. It is found in whole fours, oats, eggs, and meat.

Vitamin A helps with skeletal development and the formation of healthy teeth. It also promotes good vision, healthy skin, and soft tissue growth. Since vitamin A passes from mother to baby through breast milk, many breastfeeding mothers have a significant deficiency unless they supplement their diet with it. Some women may be able to get the majority of their daily requirement by eating a lot of fish, meat, and vegetables, but for most women it helps to take a postnatal vitamin that contains it.

Tips For Fighting Postpartum Depression

Postpartum depression is quite common after giving birth. In fact, it affects roughly 15 percent of all new mothers. Symptoms of postpartum depression include trouble bonding with your baby, severe mood swings, and difficulty thinking or making decisions. For some, these symptoms can become so severe that they interfere with everyday life. In addition to eating a healthy diet and taking a good postnatal multi-vitamin, there are a few other simple things you can do to help lessen or completely eliminate postpartum depression.

One of the most important things for new mothers is to set aside some time for themselves. The responsibility of being a new mother can often feel overwhelming. It may seem as if you are always stuck in a chair breastfeeding or soothing your baby. It can also feel as if the constant supply of dirty diapers is never ending. Scheduling a little bit of me time every week can do wonders for your mental well-being. Don't try to deal with all of the stress of motherhood on your own. Take up a friend's or family member's offer of free babysitting. You can use the alone time to take a much needed nap, watch a movie uninterrupted, do some yoga, or just go for a walk.

Speaking of creating some me time and exercising, researchers in Australia found that exercise has a very strong antidepressant effect on women suffering from postpartum depression. You don't even have to waste your me time exercising when you really just want to catch up on your favorite shows. A study published in Mental Health and Physical Activity found that simply walking can do wonders for easing depression. Luckily, it is easy enough to walk and bring baby along at the same time. Put him or her in their stroller and go for a 20 or 30 minute walk around the neighborhood or a park each day.

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Last updated on June 21, 2018 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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