6 Best Sit Up Pillows | March 2017
- headrest extends up to 12 inches
- armrests have their own pockets
- made in the united states
- available in many bright colors
- great for a college student
- very easy to spot-clean
- plush and durable velour cover
- convenient carrying handle
- comes with a 3-year warranty
On Making Bed Even More Of A Comfort
According to the National Sleep Foundation, the average adult between the ages of 26 and 65 should spend anywhere from seven to nine hours asleep in his or her bed each night. In practice, many studies have concluded that at least forty percent of Americans get less sleep than their bodies probably need, which can lead to chronic sleep debt, a condition in which the brain and body are habitually fatigued and usually unable to perform at their peak potential.
There are myriad ways to add to the duration and improve the quality of sleep you get each night. These included minimizing nighttime distractions like television, phone or computer usage, or game playing. Establishing a quiet, dark environment free from flashing lights or other distractions is also important. And then of course you simply have to provide yourself enough time for adequate sleep, including the time it takes for your mind to unwind and descend into slumber.
When not sleeping, many people still spend a lot of time in bed. As long as it does not interfere with your bedtime and sleep schedule, your bed is a great place to relax while you watch a movie, do some work, talk on the phone, read a book, or kill time browsing a website or social medial platform. If you're going to be sitting still for a long period of time, though, you might as well do so in the heights of comfort.
And for those confined to bed for reasons of age, illness, or recovery after a surgery or injury, a bed is more than a place to relax, it is the only safe place to be. Whether you are relegated to bed rest for medical reasons or you simply want to take it easy in comfort, a dedicated sit up pillow will always beat a pile of random quilts and pillows stuffed behind your back.
The Sit Up Pillow For Comfort
If you love spending time sitting in bed watching movies or binge watching shows on Netflix, gaming, reading, or chatting on the phone, then you owe it to yourself to get a great sit up pillow. Not only will the use of a sit up pillow make you immediately more comfortable thanks to their padding and support, but it will also help prevent stiffness and soreness after extended time spent sitting in bed.
Remember, your bed was designed for use while lying flat. Comfortable, long term sitting up in bed requires a reconfiguration of this purpose-built piece of furniture. Swap out the pillows you use for sleep and prop yourself up with a sit up pillow to avoid back aches, neck strain, and other discomforts. As for the right sit up pillow for use as you relax in bed, first consider whether you are more comfortable resting against a soft, cushiony surface, or if you like some firm support. (Think of it as the difference between a plush recliner and an ergonomic office chair, e.g.) Then decide what material you will find the most comfortable: a plush shaggy cover, a soft and smooth microfiber, or a warm fleece, to name a few.
And, finally, consider the other attributes a sit up pillow can offer that you might appreciate while relaxing in bed. Some units have built in cupholders, for example, while others are high-backed and feature excellent neck support thanks to attached headrests or pillows.
The Sit Up Pillow For Medical Purposes
There are multiple medical conditions that can land a person on extended bed rest. Some of the most common include a complicated or sensitive pregnancy (or the recovery period following the birth), the recuperation period following a surgery or injury, or an illness that saps a person of his or her strength and requires minimal activity, such as a bad flu, mono, or any of the other multitude of sicknesses out there.
Being confined to bed can be frustrating, and it can actually become quite uncomfortable after an extended period of time. The human body was not designed to sit halfway supine for that long. Sitting in bed without proper support can put undue pressure on a person's coccyx, lumbar region, spine, and other parts of the body. Prolonged periods of relative inactivity in improper positions can also cause nerve compression that leads to issues ranging from "pins and needles" to more painful conditions like "entrapment neuropathy", also known as nerve compression syndrome.
A sit up pillow can be used to help position the body properly while a person is confined to bed. By establishing relatively neutral pressure on the spine, by supporting the lower back, and by allowing for a comfortable angle of reclining that permits proper blood flow throughout the body, these pillows maximize the comfort of their users. This is of critical importance for those who will be forced to spend extended periods of time in bed, especially for the elderly who might have a skeletal, neural, or muscular system already compromised by age.
Sit up pillows can also provide welcome relief to those who suffer from acid reflux disease. If sitting relatively upright is the only way to prevent the pain and suffering associated with gastrointestinal acid making its way up from the stomach and into the esophagus, then a sit up pillow can provide the comfort needed for reflux sufferers to actually get some rest (and ideally even some sleep) while ameliorating their condition.