The 10 Best Table Tennis Paddles
10. Mapol 4 Star
9. DHS Hurricane
8. Atemi 2000 Pro Line
7. Palio Legend 2
6. Killerspin Jet200
5. Stiga Evolution
4. MightySpin Pro Tornado
3. Killerspin JET800 Speed N1
2. Abco Tech Set
1. Stiga Pro Carbon
Choosing A Table Tennis Paddle
Each table tennis player will find a different paddle is best suited to their needs. Aggressive players will require a different paddle style than defensive players. In the same right, recreational players won't need as high quality of a paddle as those who take the sport more seriously. Every good paddle is comprised of three main components: the blade, the sponge, and the rubber.
The International Table Tennis Federation rules state that a table tennis paddle's blade must be a minimum of 85 percent natural wood. The other 15 percent can be comprised of a number of different materials, such as carbon or glass fiber. Paddles are generally made from either three, five, or seven layers of wood or other materials. The components of each of these layers will affect the spin, speed, consistency, and ball feel of a paddle, as will the number of layers. For example, a paddle with a harder center ply of wood and a softer exterior ply will offer a compromise between control and speed. A paddle with a hard inner and outer ply will generate more power and speed, but will offer less control. Paddles with more layers are heavier, and can help to add more power to a shot, but this can negatively affect control. This makes them ideal for offensive players, but not as well-suited to defensive playing styles.
Integrating synthetic materials, like the aforementioned carbon fiber, make a blade harder and can also increase the size of the sweet spot. This results in a faster paddle that has a high degree of control and power, which is why many professional players favor this style of paddle. If you like to play close to the table, then a paddle with a carbon fiber component will be a good choice for you, too.
Once you have decided on the type of blade you feel will best fit your playing style, it is time to consider the sponge and rubber, as these can also affect control, speed, and spin. In fact, the rubber and sponge can have such a large impact on how the ball plays that, in 1986, the International Table Tennis Federation mandated that paddles must have a different colored rubber on each side. This is because players at the time were using paddles with the same color rubber on both sides, but different types of rubber. During the game, players would twiddle their paddle, making it difficult for their opponent to know what type of rubber they were hitting the ball with at any given moment, hence not knowing what kind of spin it would impart on the ball.
Thicker sponges are better for attacking and can help you add more spin and speed to a ball, but you sacrifice some control. Thin sponges — those that are less than 2mm thick — are better for defensive players as they offer better ball control, but don't generate as much speed or spin. A good way to counteract this is to purchase a paddle that has a thin sponge, but a very tacky rubber. The tackier the rubber, the more spin you will be able to add to a ball.
Physical And Mental Health Benefits Of Table Tennis
At first glance, table tennis may seem like just a fun way to pass a bit of time, but it actually offers a number of health benefits, as well. Playing table tennis regularly can dramatically improve hand-eye coordination and reflexes. The fast-paced nature of the game requires that a person react quickly and with a high degree of accuracy. This helps to increase fine and gross motor control and gets the body used to performing actions without a lot of time to process incoming information.
Tracking the ball and anticipating its trajectory requires a high degree of mental alertness. Adjusting your paddle placement based on the degree of spin requires problem solving skills. All of this can help develop and improve mental acuity. Alzheimer's Weekly reported a noticeable increase in cognitive awareness in patients who started playing table tennis regularly. A study performed in Japan in 1997 found that table tennis increases blood flow to the brain, making it effective rehabilitation for those suffering from a variety of brain diseases.
Table tennis also burns calories in a fun, exciting, and somewhat addictive way. The average adult burns almost 300 calories in one hour of table tennis. The short bursts of exertion and recovery throughout the game can lead to fast-twitch muscle development, too. Fast-twitch muscles burn more fat than slow-twitch muscles, so the more developed they are, the better your body will be able to burn fat.
A Brief History Of Table Tennis
There are two theories regarding how table tennis came into existence. Some believe that British military officers serving in India in the 1860s and 1870s developed a version of the game in their spare time, which they then brought back to England after their tour of duty finished. Others believe the game was first developed in the 1880s, when tennis players in England adapted their favorite game into a version they could play while stuck indoors during the winter months.
Wherever its humble beginnings lie, there is no doubt that its popularity grew rapidly. By 1901, people were forming table tennis associations and holding tournaments. They even published a number of books on the subject. In 1902, a Japanese university professor who visited England was so enamored with the game that he brought it back to his home country and introduced it to his students. The same year, a British salesman by the name of Edward Shires introduced the game to citizens of Budapest and Vienna.
The first table tennis world championship, albeit an unofficial one, was held in 1902. In 1926, proponents of the game created the International Table Tennis Federation, decided on a set of international regulations, and held the first official World Championship in London. What had once started as a fun parlor game, was now an official sport that was popular throughout the world.