8 Best Weighted Hula Hoops | March 2017

If you are looking for a fun and functional way to mix up your exercise routine, take one of the items on this list for a spin. They'll help you trim your waist, improve your posture, coordination and circulation, and give you a great overall cardio workout. Just be sure to pick an option of right size and weight for your body, and also consider the various special features. Skip to the best weighted hula hoop on Amazon.
8 Best Weighted Hula Hoops | March 2017

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Proper use of the Minch Adult may help you burn as many as four hundred calories per hour. Its regular use will help sculpt your legs, rear, and torso into the taut shape commonly associated with the body of a professional dancer.
The Sports Hoop DIY is extensively customizable in size and appearance. Each unit can be assembled with 7, 8, or 9 sections, and the included decorative tape let's you give it a personal touch. This selection is recommended for people weighing between 70 and 140 pounds.
The Stamina Fitness is a relatively lightweight choice that's perfect for new users who are in decent health. It helps provide a productive, low-impact workout, and an included DVD gives tips and tricks for targeting the core, waist, and arms.
The Health Hoop Passion is lined with sixty-eight air-filled half domes that create pressure points as the ring swirls around your body. This device was designed as much to soothe and loosen muscles as it was to tone and develop them.
  • made in south korea
  • may cause initial bruising
  • air pockets prone to puncturing
Brand Health Hoop Passion
Model pending
Weight pending
The Canyon Hoops One Piece must be snapped together before its first use and then stays that way permanently, even during the most vigorous workouts. The design means there will be no pinched fingers or interrupted sessions. It comes with a lifetime "No Crush" guarantee.
  • made in the united states
  • available in 2 sizes and 4 colors
  • cannot be disassembled for travel
Brand Canyon Hoops
Model R100
Weight 1.6 pounds
The Sports Hoop Acu 3L has a textured interior that undulates around its circumference, giving you excellent control and even a muscle massaging sensation while you work out. The piece's textured design also helps improve circulation with regular use.
  • great for waist trimming exercises
  • may help improve posture
  • well-reviewed by owners
Brand e-joy
Model pending
Weight pending
The three-pound Dynamis Fat Burning hoop is ideally weighted for cardio productivity and, of course, intense fat burning. It is smaller in diameter than many other options, which makes it easier to use. The hoop features a pleasant neutral color palette.
  • improves coordination and endurance
  • backed by satisfaction guarantee
  • quick and easy to disassemble
Brand Dynamis
Model pending
Weight 3.7 pounds
The Empower Core features weighted and non-weighted sections you can blend as needed for completing different types of workout. The snap-button connections make it easy to change configurations or disassemble the unit for storage. It comes with a 45-minute DVD.
  • includes illustrated workout guide
  • weighs up to three pounds
  • thick foam padding for comfort
Brand Empower
Model MP-3038R
Weight 4.1 pounds

A Brief History Of The Hula Hoop

Let us start our discussion of the hula hoop by clearing up two common misconceptions. First, the hula hoop was not invented in the 1950s; in fact, hoops have been used for ritual and recreation for centuries, if not millennia -- more to follow in that regard soon.

Second, the traditional Hawaiian Hula dance has nothing to do with the hula hoop; it was a part of both social and ritual performance long before the first contact between Westerners and the Polynesians who settled the islands. The modern hula hoop simply coopted the term based on ostensibly similar hip movements involved in Hula dancing and in keeping a hoop aloft by gyrating one's body.

Hoops used in a manner similar to the ubiquitous plastic hula hoop known today have not only been used for centuries, but in many different parts of the world, too. The use of hoops can be traced to Ancient Egypt, where they were often made out of dried grapevines or grasses, and they show up in the images adorning Ancient Grecian urns, as well.

In Medieval Europe, especially among the British Isles, hoop dancing was for a time wildly popular both as a play activity and as religious devotional practice. Those hoops were usually made of wood or metal. And in certain Native American tribes, the scared Hoop Dance was an important part of ritual observation, and one still preserved today. The Hoop Dance used a hoop to symbolize the endless circle of life.

The term hula hoop was likely brought back to the West by 19th century British sailors who had seen Polynesian natives doing their Hula dances. With hoop play again popular in Western Europe in the 1800s, the logical though apocryphal connection was made been hula dancing and hip hoop spinning, and the name stuck.

The modern hula hoop was first released in 1958, having been designed by a pair of men named Arthur Melin and Richard Knerr, who had the simple but wise idea to make the same type of hoop already widely used throughout history and around the world out of a lightweight plastic. The toy and a fad surrounding it took off, an hula hoops have been popular everywhere ever since.

Today, hula hoop use -- often called hooping -- is popular among adults and children alike, both as a play activity and for the challenges advanced hooping presents. Hula hoops can also be valuable exercise tools, great for cardio workouts and for core training. Thus the rising popularity of weighted hula hoops, which only add to the effort and excitement of hoop use.

Choosing The Right Weighted Hula Hoop

The first thing to consider when looking into getting a weighted hula hoop to augment your fitness routine is size; that is to say your size. The standard measurement of an adult hula hoop is 40 inches in diameter, and many weighted hula hoops are this size, as well.

Many are also available in several sizes, and some weighted hula hoops can even be adjusted, as they come in sections that can be added or removed as needed. This makes for comfortable use of the same hoop by multiple people, which is especially convenient for a school or gym, or for the large family of hoopers.

The second consideration is to decide how heavy of a weighted hula hoop is right for you. Some weighted hoops weight just two pounds (or slightly under) while others weigh in at a hefty five pounds, which is more than enough to have your sweat production and calorie burning greatly elevated.

Next consider whether you want a smooth hoop or one with a contoured interior. The latter are easier to control, but can also be less comfortable to use. This is especially true if you plan to use your hoop not only around your waist for cardio exercise, but also for use around your ankles and wrists for leg and arm workouts, respectively. For a hoop that will see total body use, a smooth hoop might be the better idea.

Exercising Properly Means Exercising Caution

Before you commence any new exercise routine, you have to make sure you are physically up to the challenges that it will present. If you are not already physically fit, even an activity as seemingly benign as hula hooping can lead to injury if not undertaken with care, so ease into the practice using a regular (i.e. not weighted) hula hoop initially, letting your body get the hang of the motion and letting your lungs and heart ease into activity for several days or even a week or two.

Also note that even the physically fit will often experience bruising and soreness for several days (or longer) when initially beginning to use a weighted hula hoop; this simply comes with the territory. Hula hoops with textured interiors will cause even more tenderness and bruising, but your body will adapt soon enough. Just don't overdo the use of a weighted hula hoop in the early days of its adoption, or you risk an actual injury.

Make sure you use your weighted hula hoop either outside or in a room with ample open space. It is far too easy to knock over nearby items or to stumble over your own feet when using a hula hoop, and a weighted hoop only increases the damage that can be done when the hoop bumps into something or someone, or else drops around your own ankles. Even with something as simple as hula hooping, safety always comes first.

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Last updated: 03/28/2017 | Authorship Information