The 10 Best Weighted Jump Ropes
This wiki has been updated 9 times since it was first published in October of 2018. Jumping rope can be a great cardio workout, but if you want to feel that burn in your upper body, a standard rope won't cut it. These weighted models can provide your wrists, arms, and shoulders with a serious challenge. Our selections are either made of heavy rubber or include additional weights in the handles, and the added resistance will help you burn more calories while also building muscle. When users buy our independently chosen editorial picks, we may earn commissions to help fund the Wiki. If you'd like to contribute your own research to the Wiki, please get started by reviewing this introductory video.
December 01, 2020:
While a seemingly simple category, there's actually a fair deal of variety among weighted jump ropes. With cordless jump ropes, models with weighted cables, options that have their weight in the handles instead, and an assortment of different build materials, there are a number of things to take into consideration. We tried to make sure our list featured top-quality options within each of these categories, so regardless of what you're looking for, a weighted jump rope that fits your needs should be included here.
If you have limited space, the Wastou Fitness offers a cordless mode, which is great for people in cluttered apartments, rooms with low ceilings, or even spaces with a bit of foot traffic. It's also the only option with a built-in counter that made the cut, so if that's an important aspect for you, this is the way to go. In cordless mode, you also won't have to worry about damage caused by using it on rough concrete or other abrasive surfaces. This is always some degree of risk with standard ropes, so if you decide to go with one of those, you may want to consider investing in an exercise mat to help mitigate this.
In terms of simple, classic jump ropes, the Homello Fitness and Pulse Premium are both good choices. They have removable weights in the handles to increase resistance without altering that familiar feel of a simple speed rope. They also have reliable ball bearings that do a good job of keeping swings smooth and preventing tangles in the middle of workouts. The GoFit Cardio Blasting, on the other hand, uses heavy materials in the cord itself, which gives consistent resistance throughout the workout, though some find it difficult to get used to the extra pull throughout swings. And if you want the best of both worlds, the Lean Ropes Adjustable has removable handle weights and interchangeable cables of varying weights, so you can customize to your preferences or switch things out between exercises to target different muscle groups.
November 08, 2018:
When adding weight to their jump ropes, many manufacturers fail a very basic test: they make them awkward to jump with. Thus, care was taken to ensure that the models included were comfortable and easy to use in addition to being challenging.
Rogue Heavy Jump Ropes The heavy cable weighs in at 1.5 or 1.75 pounds depending on the length, and is made of steel, so you can trust that it'll survive some rigorous workouts. That said, it is a bit on the pricey side, and it's not adjustable, so you'll need to make sure you choose the right size before placing your order. roguefitness.com