8 Best Battle Ropes | April 2017

8 Best Battle Ropes | April 2017
Best Mid-Range
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Best Inexpensive
We spent 30 hours on research, videography, and editing, to review the top choices for this wiki. Athletes know that a strong pair of battle ropes can considerably enhance any upper-body workout, enabling a bodybuilder to develop strong biceps, lats, shoulders, traps, and abs, all while burning a considerable amount of fat. The sets that we have chosen offer superb versatility, allowing for an efficient session that is completely built around one tool. Skip to the best battle rope on Amazon.
The Giantex Undulation Battle Rope is extremely heavy, even for the consummate athlete, and it is very often chosen as a step-up model. Its texture is soft and the handles are both comfortable to grip. Despite its girth, this bodybuilding aid is fairly easy to control.
  • waterproof throughout
  • ideal for heavyweight fighters
  • may leave marks on certain surfaces
Brand Giantex
Model pending
Weight pending
Rating 3.6 / 5.0
One of the benefits of the Elite Fitness is that it comes with a pair of nylon straps for anchoring both lengths without any need to knot them around a hook. Available in six colors, these ropes appear vibrant, but they may also be given to wear based on excessive use.
  • excellent starter model for teens
  • handles are guaranteed to stay on
  • no instruction guide for anchor kit
Brand BuyJumpRopes
Model pending
Weight pending
Rating 4.0 / 5.0
The Fitness Solutions Reactor Series boasts a heavy-duty construction, perfect for intense training sessions. This product features a durable nylon sleeve that will not snag or tear, although it may absorb sweat, resulting in a significant odor over time.
  • handles mold to your grasp
  • 90-day warranty against defects
  • may be too thick for young athletes
Brand Fitness Solutions
Model pending
Weight pending
Rating 4.4 / 5.0
The Fitness Solutions Poly Dac is built by way of a three-strand construction, which enables you to use these lengths for a variety of purposes, including climbing and tug of war. That being the case, these would make a great addition to any physical education department.
  • used by the military for training
  • video tutorial available online
  • may fray with excessive use
Brand Fitness Solutions
Model pending
Weight pending
Rating 3.8 / 5.0
The Rope Fit Poly Dacron is ideal for cardio and core training, with comfortable handles that won't cause calluses, so you can enjoy a long and effective workout. These are safe for indoor or outdoor use, rendering them ideal for any personal trainers.
  • will not damage gym mats
  • handcrafted design
  • extra-long sizes are a bit expensive
Brand RopeFit
Model pending
Weight 27.3 pounds
Rating 4.4 / 5.0
The Zeny Black is custom-made with superior tensile strength, which makes it fantastic for dragging weights across flat surfaces, or up an incline. This set also comes with an Oxford sleeve that protects it from warping, wear, and several other types of damage.
  • soft material will not rap knuckles
  • shrink caps keep both ends tight
  • yellow tracking lines
Brand Zeny
Model pending
Weight pending
Rating 5.0 / 5.0
The Trademark Innovations TRNG-40 is only 1.5 inches thick, rendering it easy to grip for people with small hands. This set is available in 30-, 40-, or 50-ft lengths, which can be anchored to any stationary object, making it a decent fit for any home, garage, or backyard.
  • handles provide a strong snap
  • easy to transport or store
  • great value for its cost
Brand Trademark Innovations
Model ROPE-TRNG-40
Weight 24.4 pounds
Rating 4.7 / 5.0
The Nex Pro Undulation comes in three different weight classes, enabling you to choose a set that matches your specific build, workout style, and needs. These ropes are made from a three-strand polypropylene blend that prevents them from loosening or bunching over time.
  • great flexibility for speed drills
  • should last for years
  • resistant to uv degradation
Brand NEXPro
Model pending
Weight pending
Rating 4.8 / 5.0

Buyer's Guide

Who Uses Battle Ropes (& Why)

Most people associate battle ropes with strength training, which is accurate. But anyone who has used these ropes will attest to the fact that they are great for burning fat, and they provide an intense cardiovascular workout, as well. The majority of battle rope drills involve some form of repetitive motion, with the constant rhythm of both ropes forcing a wide range of muscles to respond.

This might explain why boxers and wrestlers use battle ropes for arm strength and overall conditioning. Mixed martial artists, in particular, use battle ropes to perform side-to-side drills, many of which simulate the grappling motion necessary to lift an opponent, and then flail him to the ground. A lot of football players use battle ropes for a similar reason (i.e., to simulate the strength and motion necessary to tackle a running back, head-on).

Swimmers and rowers use battle ropes to tighten up their coordination and timing. Battle ropes, much like swimming, possess the ability to work both the upper- and the lower-body. Battle ropes also possess the ability to harness resistance-based strength, which is a requisite part of rowing in the water.

Everyday fitness enthusiasts enjoy battle ropes because they represent a one-stop shop for burning fat while building muscle and endurance. Beyond that, battle ropes are a tremendous resource for sneaking in a full-body workout even if you're on-the-go.

Several Basic Battle Rope Drills To Get You Started

The simplest way to get comfortable with a pair of battle ropes is by doing a bicep exercise called The Double Wave. All that's required for The Double Wave is to move both arms up and down in unison, as if you're handling the reins of a stagecoach. Keep your arms and feet parallel to your shoulders and practice that same up-and-down motion until you've hit a rhythm. If you're doing this exercise correctly, both ropes should be moving like a pair of parallel waves toward the wall.

Once you've gotten comfortable with the Double Wave, you can work on coordination - along with your abs - by bringing one arm up to shoulder-level, then dropping that arm just as you raise the other arm. This is essentially the same motion as The Double Wave with the only difference being that your arms are alternating. Assuming your form is correct, both ropes should look like dueling waves - one chasing the other straight down the line. You can work the glutes and obliques by squatting lower as you go.

Assuming you want to work the shoulders, start doing the Double Wave while moving both arms outward, slowly. Once you can't stretch any further, start bringing both arms in (until your wrists are about to touch). This is a difficult exercise, and it may require some practice. For the time being, just concentrate on getting in a handful of repetitions while demonstrating proper form.

As your skills improve, you may want to attempt a battle rope drill called The Slam. Start out in the same resting position as all of the above exercises, then bring both ropes up as high as you can, before slamming them down to the ground. Lift back up, hold, and then slam both ropes back down again. Now you're working the forearms, the biceps, the shoulders, the glutes, the hamstrings, and the lower back. This drill has remarkable benefits. But beware. It's a lot more punishing than it seems.

What Do I Need to Consider Before Buying a Pair of Battle Ropes?

The first thing you'll need to consider before purchasing a pair of battle ropes is space. Yes, battle ropes come in different sizes, but in order for these ropes to have any impact, you'll need a pair - and a space - that runs at least 20 ft. wide.

Next, you'll need to find something capable of anchoring these ropes to. More often than not, this means casting iron hooks - or an iron bar - into a wall. If you have a weight bench that's been soldered to the floor, then you may be able to use that bench's forks to anchor a pair of battle ropes. The bottom line is whatever you use to anchor battle ropes, it needs to be immovable and secure.

Once you've squared away logistics, you'll need to give some thought to weight. Choosing the correct weight for a pair of battle ropes is a bit like by choosing the correct weight for a set of kettlebells. The goal is to strike a balance between a weight that you feel comfortable starting at and a weight that you'd eventually like to work up to.

Most battle ropes are available in increments of 10 lbs (i.e., 20, 30, 40, etc.). Generally speaking, you'll want to purchase a pair of ropes that are heavy, as heavy ropes allow for leaving a few feet of extra weight on the ground. As your upper-body strength increases, you can continue to challenge yourself by either performing more difficult battle rope drills, or performing the same drills for an extended period of time.

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Last updated on April 30 2017 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.