The 10 Best Battle Ropes

Updated February 07, 2018 by Brett Dvoretz

10 Best Battle Ropes
Best High-End
Best Mid-Range
Best Inexpensive
We spent 42 hours on research, videography, and editing, to review the top choices for this wiki. Athletes know that a battle rope can considerably enhance any upper-body workout, enabling a bodybuilder to develop biceps, lats, shoulders, traps, and abs, all while burning a considerable amount of fat. The models that we have chosen offer superb versatility, allowing for an efficient and relatively affordable session for anyone looking to get stronger. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best battle rope on Amazon.

10. Fitness Solutions Poly Dac

The Fitness Solutions Poly Dac features a three-strand construction, which enables you to use it for a variety of purposes, including climbing and tug of war. That being the case, it would make a great addition to any physical education department.
  • used by the military for training
  • video tutorial available online
  • can fray with excessive use
Brand Fitness Solutions
Model pending
Weight pending
Rating 3.9 / 5.0

9. Giantex Undulation

The Giantex Undulation is extremely heavy, even for experienced athletes, and it is very often chosen as a step-up model. Its texture is soft and the handles are both comfortable to grip. Despite its girth, this strength-training aid is fairly easy to control.
  • waterproof throughout
  • ideal for heavyweight fighters
  • may leave marks on certain surfaces
Brand Giantex
Model pending
Weight pending
Rating 3.6 / 5.0

8. Rope Fit Poly Dacron

The Rope Fit Poly Dacron are ideal for cardio and core training, with comfortable handles that won't cause calluses, so you can enjoy a long and effective workout. These are safe for indoor or outdoor use, rendering them ideal for any personal trainers.
  • will not damage gym mats
  • handcrafted design
  • extra-long sizes are a bit expensive
Brand RopeFit
Model pending
Weight 27.3 pounds
Rating 4.0 / 5.0

7. Titan Heavy

The Titan Heavy is available in several different lengths and handle sizes and is made of a durable poly Dacron material. It's resistant to fraying and easy to tie, so you can put knots in it for tug of war or to make footholds for climbing.
  • comfortable grips
  • also works as a tow strap for sleds
  • handles can be slippery when sweaty
Brand Titan Fitness
Model pending
Weight 29 pounds
Rating 3.9 / 5.0

6. Zeny Black

The Zeny Black is custom-made with superior tensile strength, which makes it fantastic for dragging weights across flat surfaces or up an incline. It comes with an Oxford sleeve that protects it from warping, wear, and other types of damage.
  • soft material will not rap knuckles
  • shrink caps keep both ends tight
  • yellow tracking lines
Brand ZENY
Model pending
Weight pending
Rating 5.0 / 5.0

5. Trademark Innovations TRNG-40

The Trademark Innovations TRNG-40 is only 1.5 inches thick, rendering it easy to grip for people with small hands. This is available in 30-, 40-, or 50-feet lengths, which can be anchored to any stationary object, making it a decent fit for any home, garage, or backyard.
  • handles provide a strong snap
  • easy to transport or store
  • great value for its cost
Brand Trademark Innovations
Model ROPE-TRNG-40
Weight 24.4 pounds
Rating 4.7 / 5.0

4. Garage Fit Single Anchor

The Garage Fit Single Anchor boasts a heavy-duty construction, perfect for intense training sessions. Made of a durable polyester blend, it's resistant to breakage and fraying, with heat shrink caps and a waterproof sleeve that eliminates the need for gloves.
  • blue tracking line for maintenance
  • easy to roll up for storage
  • strong enough for outdoor use
Brand Garage Fit
Model pending
Weight pending
Rating 4.3 / 5.0

3. EliteSRS Premium

The EliteSRS Premium has extra long handles and comes with two nylon anchor straps and a padded Velcro protector. The poly Dacron material won't shed, like manila and other plant-based fibers, and is strong enough to hold up to frequent use.
  • carabiner included for anchoring
  • 8 different colors
  • one-year warranty
Brand EliteSRS
Model pending
Weight pending
Rating 4.6 / 5.0

2. Power Guidance Nylon

The Power Guidance Nylon features 10-inch heat shrink handles that are easy to grip and guaranteed to stay put. Its three-strand twisted design has a high tensile strength, and the cover makes it suitable for outdoor workouts.
  • nylon sleeve prevents damage
  • available in multiple lengths
  • anchor is included
Model pending
Weight pending
Rating 4.9 / 5.0

1. Nex Pro Undulation

The Nex Pro Undulation comes in three different weight classes, enabling you to choose one that matches your specific build, workout style, and needs. These are made from a three-strand polypropylene blend that prevents them from loosening or bunching over time.
  • great flexibility for speed drills
  • should last for years
  • resistant to uv degradation
Brand NEXPro
Model pending
Weight pending
Rating 4.8 / 5.0

Who Uses Battle Ropes (& Why)

Most people associate battle ropes with strength training, which is accurate. But anyone who has used these ropes will attest to the fact that they are great for burning fat, and they provide an intense cardiovascular workout, as well. The majority of battle rope drills involve some form of repetitive motion, with the constant rhythm of both ropes forcing a wide range of muscles to respond.

This might explain why boxers and wrestlers use battle ropes for arm strength and overall conditioning. Mixed martial artists, in particular, use battle ropes to perform side-to-side drills, many of which simulate the grappling motion necessary to lift an opponent, and then flail him to the ground. A lot of football players use battle ropes for a similar reason (i.e., to simulate the strength and motion necessary to tackle a running back, head-on).

Swimmers and rowers use battle ropes to tighten up their coordination and timing. Battle ropes, much like swimming, possess the ability to work both the upper- and the lower-body. Battle ropes also possess the ability to harness resistance-based strength, which is a requisite part of rowing in the water.

Everyday fitness enthusiasts enjoy battle ropes because they represent a one-stop shop for burning fat while building muscle and endurance. Beyond that, battle ropes are a tremendous resource for sneaking in a full-body workout even if you're on-the-go.

Several Basic Battle Rope Drills To Get You Started

The simplest way to get comfortable with a pair of battle ropes is by doing a bicep exercise called The Double Wave. All that's required for The Double Wave is to move both arms up and down in unison, as if you're handling the reins of a stagecoach. Keep your arms and feet parallel to your shoulders and practice that same up-and-down motion until you've hit a rhythm. If you're doing this exercise correctly, both ropes should be moving like a pair of parallel waves toward the wall.

Once you've gotten comfortable with the Double Wave, you can work on coordination - along with your abs - by bringing one arm up to shoulder-level, then dropping that arm just as you raise the other arm. This is essentially the same motion as The Double Wave with the only difference being that your arms are alternating. Assuming your form is correct, both ropes should look like dueling waves - one chasing the other straight down the line. You can work the glutes and obliques by squatting lower as you go.

Assuming you want to work the shoulders, start doing the Double Wave while moving both arms outward, slowly. Once you can't stretch any further, start bringing both arms in (until your wrists are about to touch). This is a difficult exercise, and it may require some practice. For the time being, just concentrate on getting in a handful of repetitions while demonstrating proper form.

As your skills improve, you may want to attempt a battle rope drill called The Slam. Start out in the same resting position as all of the above exercises, then bring both ropes up as high as you can, before slamming them down to the ground. Lift back up, hold, and then slam both ropes back down again. Now you're working the forearms, the biceps, the shoulders, the glutes, the hamstrings, and the lower back. This drill has remarkable benefits. But beware. It's a lot more punishing than it seems.

What Do I Need to Consider Before Buying a Pair of Battle Ropes?

The first thing you'll need to consider before purchasing a pair of battle ropes is space. Yes, battle ropes come in different sizes, but in order for these ropes to have any impact, you'll need a pair - and a space - that runs at least 20 ft. wide.

Next, you'll need to find something capable of anchoring these ropes to. More often than not, this means casting iron hooks - or an iron bar - into a wall. If you have a weight bench that's been soldered to the floor, then you may be able to use that bench's forks to anchor a pair of battle ropes. The bottom line is whatever you use to anchor battle ropes, it needs to be immovable and secure.

Once you've squared away logistics, you'll need to give some thought to weight. Choosing the correct weight for a pair of battle ropes is a bit like by choosing the correct weight for a set of kettlebells. The goal is to strike a balance between a weight that you feel comfortable starting at and a weight that you'd eventually like to work up to.

Most battle ropes are available in increments of 10 lbs (i.e., 20, 30, 40, etc.). Generally speaking, you'll want to purchase a pair of ropes that are heavy, as heavy ropes allow for leaving a few feet of extra weight on the ground. As your upper-body strength increases, you can continue to challenge yourself by either performing more difficult battle rope drills, or performing the same drills for an extended period of time.

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Last updated on February 07, 2018 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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