The 8 Best Yoga Trapezes
This wiki has been updated 16 times since it was first published in January of 2019. The yoga trapeze, also known as a hammock or swing, is used by many for stronger muscles and back pain relief. When utilized for inversion therapy, it’s said to improve digestion and lymphatic drainage, and even elevate one's mood. If you're installing one, be sure to follow directions carefully or hire a trusted professional. And always ask your doctor if this type of activity is safe for you. When users buy our independently chosen editorial recommendations, we may earn commissions to help fund the Wiki.
January 21, 2019:
We included models woven with thick and durable parachute material as well as those made with softer silk designed for comfort during stretches. Most include handles, whereas others are for practice without them. All come with instructions for proper setup and use -- in a booklet, on a DVD, or in YouTube videos. Since this exercise tool involves strenuous activity, be sure to follow all directions carefully and don’t attempt to use one without getting permission from a medical doctor.