The 10 Best Ab Rollers

Updated April 08, 2017 by Quincy Miller

10 Best Ab Rollers
Best High-End
Best Mid-Range
Best Inexpensive
We spent 38 hours on research, videography, and editing, to review the top choices for this wiki. If you've always wanted a six-pack or a V-shaped torso, then getting a challenging core workout is key - and an ab roller will give you one of the hardest routines you'll find anywhere. These simple machines are just large wheels with handles attached, allowing you to roll your body out while using your stomach to hold you steady. They're great for the home or for staying fit while travelling. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best ab roller on Amazon.

10. Rock 360

The Rock 360 boasts a patented ball bearing system that allows the user to maneuver in any direction while staying in total control of their progress. It gives you full 360-degree movement and glides smoothly on any surface, including carpet. It's very expensive, though.
  • ships with 10 training dvds
  • clip to attach a smartphone to it
  • included app is glitchy
Brand RCK
Model Rock 360 Black
Weight 8.5 pounds
Rating 3.6 / 5.0

9. Big Mike's Fitness

This option from Big Mike's Fitness has a heavy-duty wheel that can get traction on just about any surface, and comes with adjustable heel and toe fasteners for strapping your feet in. It can take a little while to put together, though, as the instructions are confusing.
  • durable construction
  • utilizes a broad range of motion
  • straps fall off shoes easily
Brand Big Mike's Fitness
Model BM21
Weight 6.4 pounds
Rating 4.0 / 5.0

8. Speed Abs

The Speed Abs employs an internal steel coil that enhances resistance on your extension, taking your workout to the next level. The grips on the handles are designed to reduce hand fatigue as well, so your abs will give out long before your mitts do.
  • good choice for beginners
  • rounded edges for easy lateral moves
  • spring has some durability issues
Brand Ontel
Model 15003
Weight 3.4 pounds
Rating 4.2 / 5.0

7. Youactive Sports AB-Wow

The Youactive Sports AB-Wow comes with a travel bag and a resistance band, so you'll have everything you need for a workout on the road. It's equipped with smooth-rolling wheels that are super quiet and suitable for any floor surface without causing damage.
  • good tool for crossfit fans
  • can support up to 500 pounds
  • resistance band wears down over time
Brand Youactive Sports
Model pending
Weight 3.8 pounds
Rating 4.0 / 5.0

6. Sweet Sweat

If you're worried about falling flat on your face, this option from Sweet Sweat has a wider wheel than other choices, giving you more stability no matter how far you roll out. The grooves on the tread give you complete control in every direction as well.
  • easy to pack and travel with
  • wide grips for users with big hands
  • included knee pad is small and thin
Brand Sports Research
Model pending
Weight 3 pounds
Rating 3.8 / 5.0

5. Furious Fitwear

If you feel a little unstable on traditional ab rollers, then you'll appreciate the Furious Fitwear. It has 3 widely placed rollers that make it easier to control, so it's ideal for beginners. It not only strengthens your core, but can improve back posture as well.
  • comfortable rubberized grips
  • very sturdy one-piece design
  • hard to stop on tile floors
Brand Furious Fitwear
Model pending
Weight 3.1 pounds
Rating 4.0 / 5.0

4. Sklz Core Dynamic Wheels

The lightweight Sklz Core Dynamic Wheels are totally different from most ab rollers, as they come as a set of 2 to allow for push-up variations and the ability to use different hand positions. If you have a dominant side, these also prevent you from relying on it too much.
  • good for increasing flexibility
  • nonslip wheels provide a secure grip
  • excellent for advanced workouts
Brand SKLZ
Model APD-CW01-02
Weight 3.3 pounds
Rating 4.0 / 5.0

3. Elite Sportz

The dual-wheel design of this Elite Sportz provides extra balance, so you don't wobble around while exercising, reducing the risk of injury. It still does a good job of strengthening your obliques and other core stabilizers, and comes in at a low price.
  • fully assembled right out of the box
  • lifetime replacement warranty
  • comfortable ergonomic hand grips
Brand Elite sportz equipment
Model pending
Weight 1.4 pounds
Rating 4.9 / 5.0

2. Perfect Fitness Ab Carver Pro

The Perfect Fitness Ab Carver Pro has a super-wide wheel that stabilizes your movement and allows you to curve to the left and right to target your obliques. It makes your core work extremely hard on the extension, but gives you some help on the return if you need it.
  • spring coils to add resistance
  • angled hand grips activate muscles
  • comfortable foam pads
Brand Perfect Fitness
Model 31042
Weight 5.2 pounds
Rating 4.7 / 5.0

1. Power Guidance

The durable Power Guidance is constructed of high quality black plastic roller wheels with a metal axle bar, so it will be durable enough to remain a staple of your workouts for years to come. It can easily be taken apart to transport or for storage as well.
  • 12-week 6-pack abs workout e-book
  • comes with a thick knee mat
  • won't scratch up the floor
Brand POWERGUIDANCE
Model DUAL AB+PD
Weight 3.2 pounds
Rating 4.6 / 5.0

What Separates a Good Ab Roller From a Great One?

To understand what makes a great ab roller, it's also necessary to understand a little bit about the physics surrounding one. Ab rollers are based on focusing a person's abdominal muscles in a unique way that ensures those muscles - and only those muscles - are handling the bulk of the work. The immense concentration of an ab roller is much more focused than, say, a standard rolling pin, which isn't only wider, but also more prone to breaking.

Pushing an ab roller is a little like riding a unicycle. The wheel and the axle both need to be durable, and capable of responding to an overwhelming shift in weight. The wider an ab roller's wheels, the more stable that roller should feel whenever it is rotating, back and forth.

An effective ab roller needs to have smooth wheels, preferably made of rubber. Rubber wheels will allow you to use an ab roller on almost any terrain, and rubber is also more prone to peel over pebbles and dirt without interrupting your flow. In addition, rubber wheels won't carve up floors or leave scrape marks on your driveway. If you live in an apartment, rubber wheels will allow you to exercise without disturbing any of the tenants who live below.

Top-of-the-line ab rollers can be adjusted for resistance. As your abs strengthen you can continue to build muscle by pushing harder, as opposed to doing more, or moving slower. The majority of top ab rollers also feature foam hand grips, which are removable, machine-washable, ideal for absorbing sweat, and custom-made for avoiding blisters between the fingers and the thumb.

A Series of Ab Wheel Exercises That Go Beyond 'Stop, Drop, & Roll'

The beauty of an ab roller resides in its simplicity. All you need to do is kneel down on a smooth surface, and, "Voila!" you're off. What's more, an ab roller is effective. The only problem being that, over time, an ab roller could begin to feel monotonous. How many times can a person be expected to follow the same routine motion, up and down, back and forth?

You can avoid all that by sneaking in a bit of variety. From time to time, test your limits by seeing how far - and how long - you can stretch an ab roller forward while maintaining a "planked" position. Either that or work the lower abs by placing your feet up on a step. Better yet, you can work the upper-abs by bending over from a standing position, then pushing the ab roller outward from your toes.

How about placing the ab roller on a carpet to increase its level of resistance? How about steering the ab wheel outward to one side (right or left) as a way of building your obliques? How about timing yourself to see how many full rotations you can complete in one minute? How about recording yourself to see what you can improve about your technique?

Yes, the essence of an ab roller is simple. But much like a dumbbell or any other piece of fitness equipment, your constant goal should be to strive harder, increase the intensity, become agile, and achieve more.

A Brief History of The Ab Roller

The first patent for an ab roller was approved in 1968. This patent was filed by an American inventor named Ralph Burzenski who described his wheel as an "exerciser with grippers on a roller mounting shaft." Burzenski's ab roller was almost identical to the models that we use today - a pair of parallel wheels connected via a metal bar which was housed in rubber grips on either side.

Burzenski's ab roller was effective with its primary drawback being that it didn't allow for adjustments to the wheel's resistance. Another inventor named J. Sinyard tried to capitalize on this by developing an ab roller during the early 1970s that was comprised of a pair of spherically-shaped metal weights, both of which ran parallel to each other while being encased beneath two orbs. Sinyard's device succeeded in providing more resistance, but it failed in that the resistance wasn't adjustable (and the metal weights were given to jamming inside the orbs).

Regardless, ab rollers were catching on. Pro Wrestling Hall-of-Famer Bob Backlund became an early champion of the ab roller, and physical trainers were making consistent use of the abdominal roller, as well. Ab rollers came into their own as a result of daily infomercials throughout the mid-to-late eighties. Manufacturers had determined how to allow for adjustments to the wheel's resistance, and these running infomercials rendered the ab wheel a constant presence on late-night TV.

Today, ab rollers are mostly sold in sporting goods stores and via online shopping outlets. You can find them in any gym and they remain a staple of rehabilitative therapy and comprehensive physical fitness regimens.



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Last updated on April 08, 2017 by Quincy Miller

Quincy is a writer who was born in Texas, but moved to Los Angeles to pursue his life-long dream of someday writing a second page to one of his screenplays.


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