The 10 Best Ab Rollers

Updated April 06, 2018 by Quincy Miller

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We spent 40 hours on research, videography, and editing, to review the top choices for this wiki. If you've always wanted a six-pack or a V-shaped torso, then getting a challenging core workout is key -- and an ab roller will give you one of the hardest routines you'll find anywhere. These machines are all simply wheels with handles attached, allowing you to extend your body while using your stomach to hold you steady. They're great for home use or for staying fit while on the road. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best ab roller on Amazon.

10. Core Prodigy Coaster

You get a pair of rollers when you buy the Core Prodigy Coaster, and they're equally suitable for use on your hands or feet. Athletes will appreciate the fact that they work well on just about any surface, and can even move smoothly on grass.
  • comes with resistance bands
  • good for chest workouts
  • feet can slip off easily
Brand Core Prodigy
Model pending
Weight 3.7 pounds
Rating 3.6 / 5.0

9. AbDominator Workout

The AbDominator Workout boasts an omnidirectional capability, so you can truly put your core to the test. There are straps to keep your hands secure as well, so you don't have to worry about one of your paws coming loose at a painfully inopportune time.
  • access to online training videos
  • includes nutritional guide
  • noisy while in use
Brand AbDominator
Model AD1001
Weight 4.3 pounds
Rating 4.2 / 5.0

8. Iron Gym Speed Abs

The Iron Gym Speed Abs employs an internal steel coil that enhances resistance on the extension, taking your workout to the next level. The grips are designed to reduce hand fatigue, so your tummy will give out long before your mitts do.
  • good choice for intermediate users
  • rounded edges for easy lateral moves
  • spring has some durability issues
Brand Iron Gym
Model 15003
Weight 1.5 pounds
Rating 3.7 / 5.0

7. Sweet Sweat

This option from Sweet Sweat has a wider wheel than other choices, giving you more stability no matter how far you roll out. The grooves on the tread provide you with complete control in every direction, while also making it a good pick for outdoor use.
  • functions well on walls
  • extremely helpful instructions
  • included knee pad is small and thin
Brand Sports Research
Model pending
Weight 3 pounds
Rating 3.7 / 5.0

6. Power Guidance

The sturdy Power Guidance is constructed of high quality black plastic wheels with a metal axle bar, so it's durable enough to remain a staple of your routine for years to come. It can be taken apart easily to transport it or for storage as well.
  • comes with workout e-book
  • won't scratch up the floor
  • foam grips emit a slight odor
Weight 3.2 pounds
Rating 4.6 / 5.0

5. Epitomie Fitness BIO

The rubber wheels on the Epitomie Fitness BIO ensure that it retains a firm grip on any surface, so you can use it on tile or concrete without fear of face-planting. The handles are made from memory foam, which will make your hands smile while your abs scream.
  • easy to hold onto while sweating
  • good for larger users
  • motion isn't totally smooth
Brand Epitomie Fitness
Model pending
Weight 2.9 pounds
Rating 4.1 / 5.0

4. Sklz Dynamic Wheels

The Sklz Dynamic Wheels are totally different from most models, as they come as a set of two, which allows for push-up variations and the ability to use multiple hand positions. Also, if you have a dominant side, these prevent you from relying on it too much.
  • good for increasing flexibility
  • nonslip wheels provide a secure grip
  • excellent for advanced workouts
Brand SKLZ
Model APD-CW01-02
Weight 3.3 pounds
Rating 4.8 / 5.0

3. Perfect Fitness Ab Carver Pro

The Perfect Fitness Ab Carver Pro has a super-wide wheel that stabilizes your movement and allows you to curve to the left and right to target your obliques. It makes your core work extremely hard on the extension, but gives you some help on the return, if you need it.
  • spring coils to add resistance
  • angled hand grips activate muscles
  • ships with foam knee pads
Brand Perfect Fitness
Model 31042
Weight 5.2 pounds
Rating 4.8 / 5.0

2. Vim Triangular

Beginners and experts alike will find the Vim Triangular to be a powerful shredding machine. It has a third wheel for added balance, so you won't have to worry about falling over mid-plank. As a bonus, the rolling motion is exceptionally smooth.
  • comfortable rubber handles
  • good for those with back issues
  • works well on carpet
Brand VIM®
Model pending
Weight 3.3 pounds
Rating 5.0 / 5.0

1. Elite Sportz

The dual-wheel design of this Elite Sportz provides extra balance, so you don't wobble around while exercising, reducing the risk of injury. It still does a good job of strengthening your obliques and other core stabilizers, and comes in at a low price.
  • fully assembled right out of the box
  • small enough to travel with
  • fantastic for hiit workouts
Brand Elite sportz equipment
Model pending
Weight 1.4 pounds
Rating 4.7 / 5.0

What Separates a Good Ab Roller From a Great One?

To understand what makes a great ab roller, it's also necessary to understand a little bit about the physics surrounding one. Ab rollers are based on focusing a person's abdominal muscles in a unique way that ensures those muscles - and only those muscles - are handling the bulk of the work. The immense concentration of an ab roller is much more focused than, say, a standard rolling pin, which isn't only wider, but also more prone to breaking.

Pushing an ab roller is a little like riding a unicycle. The wheel and the axle both need to be durable, and capable of responding to an overwhelming shift in weight. The wider an ab roller's wheels, the more stable that roller should feel whenever it is rotating, back and forth.

An effective ab roller needs to have smooth wheels, preferably made of rubber. Rubber wheels will allow you to use an ab roller on almost any terrain, and rubber is also more prone to peel over pebbles and dirt without interrupting your flow. In addition, rubber wheels won't carve up floors or leave scrape marks on your driveway. If you live in an apartment, rubber wheels will allow you to exercise without disturbing any of the tenants who live below.

Top-of-the-line ab rollers can be adjusted for resistance. As your abs strengthen you can continue to build muscle by pushing harder, as opposed to doing more, or moving slower. The majority of top ab rollers also feature foam hand grips, which are removable, machine-washable, ideal for absorbing sweat, and custom-made for avoiding blisters between the fingers and the thumb.

A Series of Ab Wheel Exercises That Go Beyond 'Stop, Drop, & Roll'

The beauty of an ab roller resides in its simplicity. All you need to do is kneel down on a smooth surface, and, "Voila!" you're off. What's more, an ab roller is effective. The only problem being that, over time, an ab roller could begin to feel monotonous. How many times can a person be expected to follow the same routine motion, up and down, back and forth?

You can avoid all that by sneaking in a bit of variety. From time to time, test your limits by seeing how far - and how long - you can stretch an ab roller forward while maintaining a "planked" position. Either that or work the lower abs by placing your feet up on a step. Better yet, you can work the upper-abs by bending over from a standing position, then pushing the ab roller outward from your toes.

How about placing the ab roller on a carpet to increase its level of resistance? How about steering the ab wheel outward to one side (right or left) as a way of building your obliques? How about timing yourself to see how many full rotations you can complete in one minute? How about recording yourself to see what you can improve about your technique?

Yes, the essence of an ab roller is simple. But much like a dumbbell or any other piece of fitness equipment, your constant goal should be to strive harder, increase the intensity, become agile, and achieve more.

A Brief History of The Ab Roller

The first patent for an ab roller was approved in 1968. This patent was filed by an American inventor named Ralph Burzenski who described his wheel as an "exerciser with grippers on a roller mounting shaft." Burzenski's ab roller was almost identical to the models that we use today - a pair of parallel wheels connected via a metal bar which was housed in rubber grips on either side.

Burzenski's ab roller was effective with its primary drawback being that it didn't allow for adjustments to the wheel's resistance. Another inventor named J. Sinyard tried to capitalize on this by developing an ab roller during the early 1970s that was comprised of a pair of spherically-shaped metal weights, both of which ran parallel to each other while being encased beneath two orbs. Sinyard's device succeeded in providing more resistance, but it failed in that the resistance wasn't adjustable (and the metal weights were given to jamming inside the orbs).

Regardless, ab rollers were catching on. Pro Wrestling Hall-of-Famer Bob Backlund became an early champion of the ab roller, and physical trainers were making consistent use of the abdominal roller, as well. Ab rollers came into their own as a result of daily infomercials throughout the mid-to-late eighties. Manufacturers had determined how to allow for adjustments to the wheel's resistance, and these running infomercials rendered the ab wheel a constant presence on late-night TV.

Today, ab rollers are mostly sold in sporting goods stores and via online shopping outlets. You can find them in any gym and they remain a staple of rehabilitative therapy and comprehensive physical fitness regimens.

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Last updated on April 06, 2018 by Quincy Miller

Quincy is a writer who was born in Texas, but moved to Los Angeles to pursue his life-long dream of someday writing a second page to one of his screenplays.

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