10 Best Ab Rollers | March 2017

For fitness gear that's portable and also very inexpensive, all you need is some wheels, so long as they're attached to one of these ab rollers. They can give you a full body workout at any time and anywhere, including your home, office or a hotel room when traveling. Skip to the best ab roller on Amazon.
10 Best Ab Rollers | March 2017

Overall Rank: 4
Best Mid-Range
Overall Rank: 1
Best High-End
Overall Rank: 2
Best Inexpensive
The Ab Core Fitness is a basic model that allows you to target your abs without having to spend a lot of money. It won't last long and isn't designed for heavy daily use, but it is a good beginner's choice.
  • easily fits in your backpack
  • small wheel for more intense workouts
  • handles come off easily
Brand Amazing Core Fitness
Model pending
Weight pending
If you feel a little unstable on traditional ab rollers, then you'll appreciate the Furious Fitwear. It has 3 widely placed rollers that make it easier to control, ideal for beginner users. It will not only strengthen your core, but can improve back posture as well.
The lightweight SKLZ Core Dynamic Wheels are totally different from most ab rollers. They come as a set of 2 to allow for enhanced push-up variations and the ability to roll out with different hand grips.
The durable Power Guidance is constructed of high quality black plastic roller wheels with a metal axle bar for safe and simple exercises that can be used daily. It can easily be taken apart to transport or for storage as well.
  • 12-week six-pack abs workout e-book
  • comes with a thick knee mat
  • feels a little wobbly
Brand CSX - Competitive Sport
Weight 1.8 pounds
The P90X Hard Core allows you to perform a number of ab exercises with its versatile, large-wheel design. It can be used with your hands or your feet, so you can hit different parts of your abs as needed.
  • allows for a wide hand placement
  • double foot straps for added safety
  • needs more foot clearance
Brand EB Brands
Model PX5689OR
Weight 4.2 pounds
The Perfect Fitness Ab Carver Pro has a super wide wheel that stabilizes your movement and allows you to carve to the left and right to turbocharge your obliques. It also comes with a free download of a 21-day workout plan.
  • has spring coils to add resistance
  • angled hand grips to activate muscles
  • comfortable high density foam pads
Brand Perfect Fitness
Model 31042
Weight 5.2 pounds
Get fast results with the Youactive Sports AB-Wow. It's equipped with smooth rolling wheels that are super quiet and suitable for any floor surface without causing damage, plus it comes with a resistance band.
  • optimal tool for crossfit fans
  • includes pads to protect your knees
  • can support up to 500 pounds
Brand Youactive Sports
Model pending
Weight 3.8 pounds
Improve your core while decreasing your chance of injuries with the supportive Big Mike's Revolution Wheel, which offers a challenging, intense workout using a high traction wheel. Plus it allows for feet or hand use.
  • rubber straps hold feet securely
  • utilizes a large range of motion
  • heavy duty construction is built to last
Brand Big Mike's Fitness
Model BM21
Weight 6.4 pounds
The dual wheel design of the Elite Sportz Equipment Wheel provides extra balance, so you don't wobble around so much. It still does a good job of strengthening your obliques and other midline stabilizers, and comes in at a low price.
  • fully assembled right out of the box
  • compact and lightweight for easy storage
  • comfortable ergonomic hand grips
Brand Elite sportz equipment
Model pending
Weight 1.4 pounds
The Rock 360 boasts a patented ball bearing system that allows the user to move in any direction while staying in total control of their movement. This makes it more effective than standard ab rollers.
  • endless variety of total body exercises
  • app with fit challenges and a food guide
  • includes a dvd with tips and techniques
Brand RCK
Model Rock 360 Black
Weight 8.5 pounds

What Separates a Good Ab Roller From a Great One?

To understand what makes a great ab roller, it's also necessary to understand a little bit about the physics surrounding one. Ab rollers are based on focusing a person's abdominal muscles in a unique way that ensures those muscles - and only those muscles - are handling the bulk of the work. The immense concentration of an ab roller is much more focused than, say, a standard rolling pin, which isn't only wider, but also more prone to breaking.

Pushing an ab roller is a little like riding a unicycle. The wheel and the axle both need to be durable, and capable of responding to an overwhelming shift in weight. The wider an ab roller's wheels, the more stable that roller should feel whenever it is rotating, back and forth.

An effective ab roller needs to have smooth wheels, preferably made of rubber. Rubber wheels will allow you to use an ab roller on almost any terrain, and rubber is also more prone to peel over pebbles and dirt without interrupting your flow. In addition, rubber wheels won't carve up floors or leave scrape marks on your driveway. If you live in an apartment, rubber wheels will allow you to exercise without disturbing any of the tenants who live below.

Top-of-the-line ab rollers can be adjusted for resistance. As your abs strengthen you can continue to build muscle by pushing harder, as opposed to doing more, or moving slower. The majority of top ab rollers also feature foam hand grips, which are removable, machine-washable, ideal for absorbing sweat, and custom-made for avoiding blisters between the fingers and the thumb.

A Series of Ab Wheel Exercises That Go Beyond 'Stop, Drop, & Roll'

The beauty of an ab roller resides in its simplicity. All you need to do is kneel down on a smooth surface, and, "Voila!" you're off. What's more, an ab roller is effective. The only problem being that, over time, an ab roller could begin to feel monotonous. How many times can a person be expected to follow the same routine motion, up and down, back and forth?

You can avoid all that by sneaking in a bit of variety. From time to time, test your limits by seeing how far - and how long - you can stretch an ab roller forward while maintaining a "planked" position. Either that or work the lower abs by placing your feet up on a step. Better yet, you can work the upper-abs by bending over from a standing position, then pushing the ab roller outward from your toes.

How about placing the ab roller on a carpet to increase its level of resistance? How about steering the ab wheel outward to one side (right or left) as a way of building your obliques? How about timing yourself to see how many full rotations you can complete in one minute? How about recording yourself to see what you can improve about your technique?

Yes, the essence of an ab roller is simple. But much like a dumbbell or any other piece of fitness equipment, your constant goal should be to strive harder, increase the intensity, become agile, and achieve more.

A Brief History of The Ab Roller

The first patent for an ab roller was approved in 1968. This patent was filed by an American inventor named Ralph Burzenski who described his wheel as an "exerciser with grippers on a roller mounting shaft." Burzenski's ab roller was almost identical to the models that we use today - a pair of parallel wheels connected via a metal bar which was housed in rubber grips on either side.

Burzenski's ab roller was effective with its primary drawback being that it didn't allow for adjustments to the wheel's resistance. Another inventor named J. Sinyard tried to capitalize on this by developing an ab roller during the early 1970s that was comprised of a pair of spherically-shaped metal weights, both of which ran parallel to each other while being encased beneath two orbs. Sinyard's device succeeded in providing more resistance, but it failed in that the resistance wasn't adjustable (and the metal weights were given to jamming inside the orbs).

Regardless, ab rollers were catching on. Pro Wrestling Hall-of-Famer Bob Backlund became an early champion of the ab roller, and physical trainers were making consistent use of the abdominal roller, as well. Ab rollers came into their own as a result of daily infomercials throughout the mid-to-late eighties. Manufacturers had determined how to allow for adjustments to the wheel's resistance, and these running infomercials rendered the ab wheel a constant presence on late-night TV.

Today, ab rollers are mostly sold in sporting goods stores and via online shopping outlets. You can find them in any gym and they remain a staple of rehabilitative therapy and comprehensive physical fitness regimens.

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Last updated: 03/22/2017 | Authorship Information