The 10 Best Anger Management Books
We spent 26 hours on research, videography, and editing, to review the top choices for this wiki. Strong emotions are a normal part of life, but everyone gets overcome and acts irrationally from time to time. When anger starts to spiral out of control, seeking help from experienced professionals makes a huge difference in your ability to control your own life. So if you or a loved one can't stop getting mad, check out one of these great resources to begin the healing process. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best anger management book on Amazon.
10. When I Feel Angry
Part of the popular "The Way I Feel" series, When I Feel Angry is meant for parents to read with their toddlers, to instill healthy emotional attitudes from a young age. Its expressive and entertaining illustrations keep kids engaged while they learn necessary life skills.
- encourages calm thoughtfulness
- aids with early social interactions
- suitable for children up to 2 years
|Publisher||Albert Whitman & Co|
|Rating||3.7 / 5.0|
9. Wisdom for Cooling the Flames
In Wisdom for Cooling the Flames, the renowned Buddhist monk Thich Nhat Hanh dispenses sage advice gathered from philosophies that predate written history itself. Its teachings range from simple reminders, to unconventional takes on calmness and self-expression.
- for the spiritual and the secular
- more artful than psychological
- doesn't employ any type of science
|Rating||4.0 / 5.0|
8. The Dance of Anger
The Dance of Anger has led multitudes of women through the process of healing personal relationships by confronting their partner's and their own out-of-control actions. It's been around for quite a while, and to this day, it helps people find stability in rough waters.
- focuses on uniquely female issues
- invaluable for troubled marriages
- powerful but doesn't address men
|Rating||3.8 / 5.0|
7. I'm Not Bad, I'm Just Mad
I'm Not Bad, I'm Just Mad presents 40 specific exercises designed to empower children and teenagers and help them learn to control their emotions. It teaches adults how to connect with youth and work out difficulties, without struggling through awkward tension.
- helps highlight impulsive behavior
- advocates open communication
- not the most in-depth read
|Publisher||I'm Not Bad, I'm Just M|
|Rating||3.8 / 5.0|
6. The Complete Treatment Guidebook
The Complete Treatment Guidebook is an excellent addition to the budding practitioner's library, offering a ground-up framework for enabling clients to control their emotions. It's one in a line of informative, psychology-based works on cognitive therapy.
- teaches empirically-based techniques
- addresses the therapist's anger too
- not intended for self-help seekers
|Rating||3.8 / 5.0|
5. The Cow in the Parking Lot
Inspired by the author's deep foray into Zen meditation, The Cow in the Parking Lot adapts ancient philosophical concepts to modern times, by examining the 4 different types of unmet demands that elicit either rational or inappropriate responses.
- focuses on realigning perspective
- points out the humor in adversity
- somewhat meandering style
|Rating||4.2 / 5.0|
4. The Explosive Child
The Explosive Child is one of the most important resources for those working with difficult kids. Readers will benefit from its comprehensive approach to discipline, which doesn't advocate ineffective punishment/reward systems.
- a must-read for parents and teachers
- methods are grounded in evidence
- promotes a collaborative mindset
|Publisher||Ross W Greene|
|Rating||4.4 / 5.0|
3. Healing the Angry Brain
Dr. Ronald Potter-Efron's Healing the Angry Brain delves into the reasons behind troublesome outbursts from a neurobehavioral standpoint, unlocking a number of strategies for taking control of the way your very own mind works.
- goes into clear and precise detail
- uses self-empowering science
- aids empathy and conflict resolution
|Publisher||Ronald Potter Efron|
|Rating||4.6 / 5.0|
2. Anger Management For Dummies
Written in plain English, Anger Management For Dummies explores the roots of anxiety, and how to prevent explosions before they happen. It touches on specific ways to deal with, and respond to, stressful situations like road rage and office disputes.
- helps adjust the thought process
- beneficial to all family members
- a highly pragmatic perspective
|Rating||4.8 / 5.0|
1. Anger Management for Everyone
Highly recommended by practicing psychologists, Anger Management for Everyone guides the reader through understanding, accepting, and executing the changes they need to make in order to eliminate harmful aggression from their life.
- a great choice to start with
- helps foster ongoing happiness
- practical and science-based approach
|Publisher||Anger Management for Ev|
|Rating||5.0 / 5.0|