The 10 Best Arch Supports

Updated September 07, 2017 by Brett Dvoretz

10 Best Arch Supports
Best High-End
Best Mid-Range
Best Inexpensive
We spent 41 hours on research, videography, and editing, to review the top choices for this wiki. If you spend a lot of time on your feet every day and are finding it to not be very comfortable, try a pair of these arch supports in your shoes or boots. As well as providing a measure of relief from discomfort, they are also worth trying before resorting to other medical solutions for lower back pain, Morton’s neuroma, bunions, sciatica and more. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best arch support on Amazon.

10. Corefit Custom

The Corefit Custom are personalized 3/4-length inserts that provide great support where needed, while leaving your toes free for better balance. They are easy to mold and stay securely in your shoe, but sometimes they make a squeaking sound.
  • can be remolded if needed
  • evenly distribute your weight
  • not ideal for flat feet
Brand Corefit®
Model pending
Weight 0.8 ounces
Rating 3.8 / 5.0

9. Walk Fit Platinum

The Walk Fit Platinum are a popular choice for their price, versatility and long-lasting effects. In a clinical study, they relieved pain in 90% of their users, plus the 3 included arch inserts help you to find the most comfortable fit for your situation.
  • cradle the foot nicely
  • realign your spine and pelvic area
  • don't work well in sandals
Brand Walk Fit Platinum
Model No Model
Weight 9.6 ounces
Rating 3.9 / 5.0

8. Dr. Foot Insoles

The Dr. Foot Insoles are a one-size-fits-all remedy to flat feet and other foot ailments. Made of a flexible, soft polyurethane gel material, this self-adhesive design can easily slip into any type of shoe to gently massage your foot throughout the day.
  • great for use in heels and boots
  • easy to reposition if needed
  • not as much support as others
Brand Dr.Foot
Model No Model
Weight 3.5 ounces
Rating 3.9 / 5.0

7. DR JK PedPal Kit

For under $15, the DR JK PedPal Kit is a great money-saving deal that includes a pair of compression and ankle supports, a pair of cushioned arch supports and a foot massager. This bundle has got you covered whether you're in pain or just need extra support while training.
  • great for daily use
  • massager works for cold-hot therapy
  • arch support isn't super thick
Brand DR JK
Model pending
Weight 4.8 ounces
Rating 3.8 / 5.0

6. SofSole Arch

Made specifically for high arches, the SofSole Arch give you the stability you need while training for your next marathon or enjoying a casual walk around the neighborhood. Their deep heel cup also helps to reduce any slipping while in motion.
  • one-year replacement warranty
  • gel in the heel for extra cushioning
  • fit runs true to size
Brand Sof Sole
Model 11106
Weight 4 ounces
Rating 4.0 / 5.0

5. Samurai Insoles

If you're done with pain ruling your life, look to the Samurai Insoles. Their orthodic shell is biomedically designed to give you support where you need it most, so you feel better standing on your feet. Plus, the premium quality knit fabric covering keeps moisture at bay.
  • realign the foot joints
  • ideal for plantar fasciitis
  • pack away easily in a bag or purse
Brand Samurai Insoles
Model pending
Weight 10.1 ounces
Rating 4.0 / 5.0

4. Powerstep Pinnacle

Whether you wear casual, athletic or work shoes, the Powerstep Pinnacle provide full-length support to help prevent or alleviate any pain. They have a firm, but flexible, support shell with a plush foam top layer and cushiony heel that will make your feet smile.
  • reduce heat and friction
  • durable eva foam base
  • clinically proven to work
Brand Powerstep
Model Powerstep Pinnacle Orth
Weight 1.6 ounces
Rating 4.0 / 5.0

3. Superfeet GREEN

With the professional-grade Superfeet GREEN, you can finally walk, run, or jump pain-free. Their unique shape alters a 2-dimensional sole to provide your foot with maximum stability, comfort and support. Your feet will be thanking you for this worthwhile investment.
  • free of latex and formaldehyde
  • resist odor causing bacteria
  • stabilizer cap provides structure
Brand Superfeet
Model Green Premium-U
Weight 4 ounces
Rating 4.9 / 5.0

2. Spenco Total Support Original

The Spenco Total Support Original offer an affordable way to support, stabilize and cushion your feet. They feature a patented 3-pod modulation system that varies the degree of hardness beneath different areas of your foot for total comfort on any surface.
  • good shock absorption
  • extend the life of your shoes
  • flexible and moldable material
Brand Spenco
Model 39-313-03
Weight 5.6 ounces
Rating 4.8 / 5.0

1. Natural Foot Orthodics

As one of the most advanced products on the market, the Natural Foot Orthodics are a surefire way to relieve lower back pain, Morton’s neuroma, bunions, sciatica and more. They are best for low to flat arches and help to reshape the foot as you go about your day.
  • support all four arches in the foot
  • manufactured in the usa
  • can help wearers avoid surgery
Brand Natural Foot Orthotics
Model pending
Weight pending
Rating 4.6 / 5.0

Benefits Of Using Arch Supports

While some see arch supporting insoles as things that only people with clinical foot problems need, the reality is that everyone can benefit from using arch supports. Arches absorb and disperse much of the pressure and stress from each step a person takes as they walk. This means they are exposed to thousands of pounds of pressure each day, and the tendons running through them control the foot and influence the entire leg and lower back. The arches are easily the most important structures in the human foot, and protecting them should be a very high priority.

The type of arch support someone wears will be based on their individual arch shape and level. It is usually easy enough to find this out through personal inspection, though a trip to the podiatrist can result in a perfect analysis of an individual’s feet and arch support needs. The feet of people with low arches will rest almost entirely on the floor, where people with high arches will notice a curve in their feet. People with lower arches tend to overpronate inwards, which can cause the knees and hips to push out of alignment. Arch supports and other orthoses help correct this alignment and reduce risk of injury. People who overpronate should look for motion control arch supports that provide structure for the inside of the foot.

Underpronation can be equally detrimental to the feet, and is more pronounced in people with high arches. This is the foot’s inability to move inward as it needs to. To correct this, people who underpronate should look for arch supports and shoes with a lot of cushioning. These will encourage the foot to roll inward. Orthotic inserts may be necessary on the extreme ends of the spectrum, but most arch issues can be corrected using only arch supports and foot strengthening exercises.

Choosing The Best Shoes For Arch Support

Arch supports are important additions to every shoe, but there are some shoes that provide much more support than others. Understanding shoe choices and how they will support the natural arches of the feet can help determine which to use with supportive insoles.

High quality running shoes for both men and women are easily the best choice for arch support. Ideally, the toe box should point slightly upwards, and the arches should be supported. The heel in a nice pair of running shoes will also provide a lot of cushioning to reduce impact to the legs throughout the day. This allows a person to walk longer without feeling fatigued, which is key to keeping the joints healthy. Arch supports can often replace the standard insoles on shoes, providing an even greater benefit to the wearer. Flat shoes, such as skate shoes, ballerina flats, or boating shoes, are comfortable, and some high top models can provide ankle support if they are laced up, but these shoes generally provide minimal arch support. They tend to force the foot into a flat position, which can put undue stress on the muscles and tendons. For this reason, arch supports should always be worn with flat shoes.

As comfortable as they seem, flip flops are terrible for the feet. They provide little to no cushioning to the heel, and most have no arch support at all. There is also no way to add arch supports to them. Flip flops are recommended by podiatrists for very minimal use, such as going from the pool back into the house. They were never meant to be worn throughout the day. As far as support goes, the worst shoes to wear are high heels. Simple, three-inch heels actually change the alignment of the body; putting stress on the feet, legs, hips, and back. Wearing high heels regularly has been linked to musculoskeletal pain and injury. They provide no ankle or arch support themselves, and there is no way to use arch supporting insoles properly in high heels. High heels should be avoided whenever possible. Shorter wedge heels are a much better option.

What Are The Risks Of Flat Feet?

While there is a simple genetic factor to flat feet, allowing the feet to remain flat may pose health risks over time. Early signs that you may experience problems later in life include feet that point out when at rest and shoes that wear out faster on one side than the other. Flat feet have been linked to various health problems, especially in the lower extremities. They are most commonly associated with pain in the feet caused by the ligaments and muscles being stretched and strained. Flat feet may also present as swelling and pain in the ankle, calf, or knee. The additional stress caused by flat feet can also turn the ankles inward, which can lead to lower back and hip problems.

Flat feet may also contribute to or exacerbate symptoms of other lower leg problems. Patients with arthritis in the feet or ankles may find their symptoms get worse as the feet get more flat. Patients may be more likely to get conditions such as bunions, hammertoes, and shin splints, when they have flat feet. Symptoms of Achilles tendinitis are often made worse by flat feet, as well.

People with flat feet are more likely to be obese. The negative effects of this are already noticeable at very early ages. Exposing the feet to heavier loads can affect plantar pressure distribution, walking stability, and may even cause permanent changes in gait. Flat feet can also develop as a person ages. The posterior tibial tendon is the main support structure of the foot’s arch, and can weaken with continuous use. This may lead to posterior tibial tendinitis, which causes chronic pain, swelling, and dysfunction in the foot and ankle.

Symptoms may get worse with higher activity levels and impact. Posterior tibial tendinitis is often easily managed using nonsurgical methods like arch supports, ice, and rest. Custom-made orthotics and braces are also employed in cases of moderate to severe changes in the shape of the feet.

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Last updated on September 07, 2017 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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