The 10 Best Men's Running Shoes

Updated February 06, 2018 by Daniel Imperiale

10 Best Men's Running Shoes
Best High-End
Best Mid-Range
Best Inexpensive
We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Without a good pair of running shoes, there's a good chance that fatigue or injury will cut your marathon short well before the finish line. Keep yourself safe, comfortable and in good form with one of the pairs ranked on our comprehensive list. And remember, even the best running shoes ought to be replaced every 300-500 miles, so be sure to come back when it's time for an upgrade. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best men's running shoe on Amazon.

10. Brooks Adrenaline GTS 16

The Brooks Adrenaline GTS 16 provide a tailored ride with a nice spring to your step. The innovative cushioning system adapts to runners of all sizes and speeds for a smoother transition from heel to toe, while maintaining cooler, drier feet.
  • adjustable saddle design for support
  • segmented crash pads absorb shocks
  • fragile build quality
Brand Brooks
Model 110158-1D-698
Weight pending
Rating 4.0 / 5.0

9. Altra Lone Peak 3

The innovative Altra Lone Peak 3 get you through those pesky trails with a secure foothold that offers a lot of traction on wet or muddy ground. They have a nice wide toe-box that accommodates a natural toe splay, without looking unusually wide.
  • dry quickly after a wet run
  • ideal for fastpacking and hiking
  • soles could use more cushion
Brand Altra
Model LONE PEAK 2.5-M
Weight 1.8 pounds
Rating 4.0 / 5.0

8. On Cloud

With 15 available tonal combinations, the On Cloud allow you to completely customize your exercising style, easily pairing with your favorite workout apparel. Their man-made mesh uppers are usually very breathable, but that varies from one color to the next.
  • easy-fit bungee laces
  • 6mm drop cushioning
  • sole grooves catch a lot of debris
Brand ON
Weight pending
Rating 3.6 / 5.0

7. Altra Provision 3 Trail

The widened heel design of the Altra Provision 3 Trail combines with an expanded crash pad to reduce the strain on your joints as you jog along. Their guide rails help you maintain the direction and consistency of your stride.
  • fast-drying mesh
  • removable insoles
  • tough to adjust to zero drop
Brand Altra
Weight pending
Rating 3.7 / 5.0

6. Adidas Performance Supernova

The Adidas Performance Supernova weigh only 11.5 ounces, so you can chug away without generating too much fatigue. Their stretchweb rubber outsole flexes with your stride to protect the musculature of the feet and prevent repetitive strains.
  • stabilizing torsion system
  • lightweight quarterpanels
  • toe bumper is a little too shallow
Brand adidas
Model BA9933-10.0
Weight 2.1 pounds
Rating 4.5 / 5.0

5. New Balance Fresh Foam 1080

The New Balance Fresh Foam 1080 feature an 8mm drop that delivers a cloud-like cushion on almost any running surface. Ortholite foam inserts provide both long-term comfort and breathability, as well as an anti-microbial layer engineered to fight odor.
  • synthetic mesh uppers
  • bootie fit construction
  • fit is on the narrow side
Brand New Balance
Model M1080v7
Weight 3.3 pounds
Rating 3.8 / 5.0

4. New Balance 990V4

The classic design of the New Balance 990V4 is a top-notch favorite. They're equipped with premium pigskin suede uppers, mesh inserts with supportive leather overlays, and a stability-enhancing ABZORB midsole for excellent motion control.
  • eva core in the heel
  • reflective detailing for visibility
  • dual density collar
Brand New Balance
Model M990V4 Run Shoe-M
Weight 1.6 ounces
Rating 3.8 / 5.0

3. Saucony Triumph ISO 3

Weighing in at only 10 oz., the Saucony Triumph ISO 3 is one of the most lightweight and responsive models of its kind. Designed for the serious athlete, its enhanced features will make you almost forget you have anything on your feet.
  • good for road work
  • built to last hundreds of miles
  • withstand intense training
Brand Saucony
Weight 2 pounds
Rating 4.6 / 5.0

2. Brooks Launch 4

The combination of synthetic materials and mesh comprising the Brooks Launch 4 provides an airiness that keeps your feet cool on the hottest of pavements. Their 3D Fit Print technology holds snugly to the shape of your foot from the outset.
  • blown-rubber forefoot
  • adaptive heel for neutral runners
  • responsive forward movement
Brand Brooks
Model 1D002
Weight pending
Rating 4.5 / 5.0

1. Nike Air Zoom Vomero 12

The plush collars on the Nike Air Zoom Vomero 12 are soft enough to help prevent the formation of blisters on longer runs. Lunarlon foam at the midsole also reduces the potential for injury from repeated impact when traveling downhill.
  • supportive flywire cables
  • seven available colors
  • fit just as measured
Brand Nike
Model 579959-301
Weight pending
Rating 4.7 / 5.0

How Does a Men's Running Shoe Work?

Have you ever run outside barefoot, particularly on asphalt or gravel? If so, you've noticed the way a grainy surface feels against your foot, along with the way your stride involuntarily stiffens up to keep from injury.

That's where running shoes come in. They provide cushion - and bounce - so that your foot can naturally spring off of the ground.

A running shoe is also designed for absorbing shock, thereby alleviating any significant stress to your legs.

Many running shoes are built to keep your body from having to do too much work. That is to say the sole and the shoe work together to ensure your foot remains stable, as opposed to rolling too far inward or outward with every stride.

If you're an inexperienced runner, chances are you'll want a shoe that provides support. This type of shoe will help you build your leg muscles while simultaneously controlling your stride.

The best way to gauge a shoe's support is by pressing your thumb into the rubber foam along the base. Most lightweight shoes are comprised of a thin layer of foam that your thumb can easily dent. Shoes that are reinforced for stability tend to have a stronger rubber sole that proves a lot more resilient to the touch.

What Do I Need to Know Before I Buy a Pair of Running Shoes?

A lightweight shoe with a narrow sole is generally made for racing. A heavier shoe is generally made for distance running. When choosing a shoe, you want to zero in on a model that was built with the right combination in mind.

Many experts believe the best way gauge this is by determining your level of pronation (I know ... pro-what?). Pronation refers to how far your foot rolls inward after it strikes the ground. The average runner initially lands on the outside of his heel, causing his foot to pronate approximately 15% before pushing off again.

Pronation is critical to shock absorption, which is, in turn, equally essential to enjoying each run.

Look at the sole of your shoes. Do you see a lot of wear toward the inside ball of both feet? This is an indication that you over-pronate. That is, your feet tend to over-roll when striking the ground - a dynamic which has been known to cause blisters and bunions, as well as muscle strains and tendinitis (the list goes on and on). No worries; there's a simple fix.

You need to look for a pair of shoes that have strong stability and motion control. Shoes like this will keep your stride in-line, allowing you to avoid a lot of the conditions listed above. On the same token, if you under-pronate (i.e., look for wear along the outside of both soles), you'll want to look into a lightweight pair of shoes that allows more flexibility.

This, along with stretching, will help you avoid shin splints and stress fractures, and an entire array of painful conditions.

Keep in mind that if your shoes show wear toward the heel at the center of the foot, you more than likely have neutral pronation, which means you're good to go.

A Brief History of the Men's Running Shoe

The first athletic shoes were known as "plimsolls" (named after the plimsoll line of a boat's hull) and were used for leisure activities and vacationing.

These shoes soon found their way onto the tennis courts and cricket pitches of the UK, where laces were added and rubber soles were reconfigured for grip.

The first major boon in plimsolls came during the early 1900s, when British elementary schools made them a necessary part of the physical fitness uniform.

The first pair of running shoes had been designed just prior - in 1895 - by a British company known as Foster & Sons. These shoes differed from the average plimsoll in that they featured metal spikes, which are still used for traction on the soles of certain outdoor running sneakers today.

While sneakers began catching on in certain regions of the U.S., running shoes didn't really make their mark on U.S. soil until after World War I, a point in which athletics evolved into a way for countries - and countrymen - to compete for bragging rights and superiority.

The rise of professional sports brought with it celebrity endorsements, and by the 1950s, traditional sneakers weren't only being used for athletics, they were also growing into an acceptable form of footwear for any non-formal affair.

The watershed moment for running shoes came in 1964, when Oregon running coach Bill Bowerman, and businessman Phil Knight created Blue Ribbon Sports, which would eventually balloon into Nike, Inc.. Bowerman was obsessed with the mechanics of running, and as the story goes, he spent years in his garage, constructing lightweight rubber soles with the imprint of a waffle iron.

These prototypes, which were originally worn by Oregon University track runners, would later become the Nike Waffle Racers, an immensely popular men's racing shoe that revolutionized the business.

Between the 1970s and today, the running shoe industry has exploded. Some of that is due to the global fitness craze. Another part of it is due to the tremendous rise of women runners.

Twenty-first-century running shoes are highly specialized, and technologically engineered for very specific forms of exercise. The point being, whatever your needs are, there is a running shoe out there for you.

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Last updated on February 06, 2018 by Daniel Imperiale

Daniel is a writer, actor, and director living in Los Angeles, CA. He spent a large portion of his 20s roaming the country in search of new experiences, taking on odd jobs in the strangest places, studying at incredible schools, and making art with empathy and curiosity.

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