The 10 Best Women's Running Shoes

Updated January 14, 2018 by Quincy Miller

10 Best Women's Running Shoes
Best High-End
Best Mid-Range
Best Inexpensive
We spent 44 hours on research, videography, and editing, to review the top selections for this wiki. If you want to enjoy the fantastic benefits that a steady jogging routine can provide — without the pain and injuries that often come with it — then finding the right pair of women's running shoes is a must. The options below are all designed to give you proper support and keep you comfortable on the road, so that you can put in the miles without ever having to run into your doctor's office. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best women's running shoe on Amazon.

10. Saucony Cohesion 8

If you want to maximize your performance — but not max out your credit card — the affordable Saucony Cohesion 8 are a smart choice. They have a stability heel grid system that provides sure footing as you run and a breathable mesh top in the toe area.
  • flexible soles for maximum comfort
  • excel at handling shocks
  • too narrow for wide feet
Brand Saucony
Model Cohesion 8-W
Weight 2 pounds
Rating 4.3 / 5.0

9. Asics Gel-Contend 3

With rearfoot gel cushioning and a padded tongue, the Asics Gel-Contend 3 are among the most comfortable options on the market today. They're designed for regular, low-mileage use, meaning they're better for sprinters and HIIT enthusiasts than marathon runners.
  • tend to fit true to size
  • attractive two-color laces
  • not the most durable option
Model GEL-Contend 3-W
Weight 2 pounds
Rating 3.7 / 5.0

8. Salomon XR Mission

The Salomon XR Mission were designed specifically for those who prefer a smooth, natural motion while running, but don't want to use barefoot-style shoes. The special Contagrip treads provide a good amount of traction on all kinds of surfaces as well.
  • quick one-pull lace tightening
  • dry quickly after getting wet
  • not ideal for users with bunions
Brand Salomon
Model XR Mission W-W
Weight 2.3 pounds
Rating 4.0 / 5.0

7. Adidas Edge Lux

The Adidas Edge Lux have wide laces that give your feet some room to stretch out, while the uppers still manage to conform to your ankles to prevent injuries. They're also sleek and refined enough to dress up in a casual setting, making them truly versatile indeed.
  • easy to slip on in a hurry
  • special tongue adds extra comfort
  • thin fabric isn't terribly durable
Brand adidas
Model BB8211
Weight 1.6 pounds
Rating 3.6 / 5.0

6. Nike Air Zoom Structure 19

If you want stable shoes that are good at holding everything in place, these Nike Air Zoom Structure 19 ensure that both the foot and ankle are kept in proper alignment. The design is classic and understated, so if you don't like flashy options, these are perfect.
  • help reduce shin splints
  • great for treadmill running
  • toe box is a little cramped
Brand NIKE
Model 806584-001
Weight 1.5 pounds
Rating 4.1 / 5.0

5. On Clouds

If you want something that's versatile enough to wear somewhere other than the track, these On Clouds are a low-key option in muted colors. They're just as suitable for weightlifting or CrossFit as for sprinting — and they'll will fit right in at work or school.
  • great ventilation
  • cushioning adapts to your footprint
  • ridges on soles trap rocks
Brand ON
Model 9.4304
Weight 1.6 pounds
Rating 4.0 / 5.0

4. Merrell Bare Access Arc3

If you're into barefoot running but still want some protection for your tootsies, the Merrell Bare Access Arc3 have a zero-drop design that lets you run the way nature intended. This helps teach you to avoid heel strikes and adopt a more ergonomic stride.
  • mesh lining combats odors
  • snug heels prevent slippage
  • machine washable
Brand Merrell
Weight 2 pounds
Rating 4.7 / 5.0

3. Asics Gel-Kayano

The Asics Gel-Kayano have glow-in-the-dark midsoles and reflective strips on the side, making them perfect for midnight runs. The gel cushioning is designed to promote a natural footfall, helping to prevent injuries and foot, back, or knee problems down the road.
  • room for orthotics
  • good for marathon training
  • vibrant hot pink color
Model GEL-Kayano 21 Lite-Show
Weight 2 pounds
Rating 4.9 / 5.0

2. Brooks Ghost 10s

These Brooks Ghost 10s offer excellent arch support, making them a good choice for those dealing with flat feet or plantar fasciitis. There's plenty of cushioning in them, so your dogs shouldn't be barking even after you've spent all morning putting in the miles.
  • don't need breaking in
  • lightweight and flexible
  • helpful for preventing pronation
Brand Brooks
Model 1202461D
Weight 1.5 pounds
Rating 4.8 / 5.0

1. Salomon Speedcross 3

If you're interested in going off the beaten path, the Salomon Speedcross 3 are terrific trail-running options, as they maintain traction over almost any terrain and in all sorts of weather. They can handle any abuse you throw at them, too, so they'll be around for miles.
  • plenty of toe room
  • mesh keeps out pebbles and debris
  • fantastic for use in mud
Brand Salomon
Weight 1.5 pounds
Rating 4.9 / 5.0

What Separates One Women's Running Shoe From Another?

When purchasing a pair of women's running shoes, the first thing you want to consider is how much cushion a specific pair of shoes can provide. Any running shoe with a half-an-inch or more of reinforced foam around its midsole should provide a significant amount of support. Shoes with a thin layer of foam can lead to anything from pulled muscles and ankle sprains to long-term cartilage damage and spurred bones.

Ideally, you'll want a women's running shoe to weigh somewhere between 1.8-2.4 lbs. Certain shoes can weigh more than this, but those shoes are generally designated for runners who are experiencing ongoing muscle problems. Racing shoes, which are also known as flats, weigh less than 1.3 lbs because they feature little cushion. As a result, distance runners are strongly cautioned against working out in racing shoes on a day-to-day basis.

A lot of runners prefer a shoe with a mesh design in that the built-in ventilation minimizes any risk of blisters, athlete's foot, or any odor-causing bacteria (among other things). If a shoe features a deep tread, that's a good indication that the shoe is custom-made for running on loose terrain. If a shoe features a narrow tread, that's a good indication that the shoe is custom-made for running on the street, or on a rubberized track.

In the end, every runner is looking for a shoe that can provide some individual blend of comfort, aerodynamics, and stability. This may require a bit of trial and error. Over time, you'll begin to gravitate toward the brands and models that suit you the most.

How Do You Know When It's Time For a New Pair of Running Shoes?

The key to any pair of running shoes' support is its midsole. Once the foam in that midsole has lost its buoyancy, those shoes - at least from a fitness perspective - are shot. As the midsole begins to break down, a runner can actually feel her legs striking the ground harder. A few hours after a long workout, that runner may experience stiffness throughout the feet or lower-legs.

Most experts recommend changing running shoes once every 300 miles specifically to avoid any risk of injuries. If you don't keep track of your distance, you can still use that 300-mile threshold as a general gauge of when it might be time to buy a new pair of shoes. Assuming that your existing shoes aren't completely worn, it's recommended that you alternate between the old shoes and the new shoes for a week or so. This way your feet can adjust incrementally, as opposed to all at once.

A running shoe's outsole (aka the bottom sole) wears in different places based on how a person's foot strikes the ground. While the physics of an individual stride may vary, every runner causes some portion of the outsole to erode over time. Once you notice that the rubber outsole has begun to wear through to the foam midsole, it's safe to assume that the shoe as a whole is no longer providing an optimum level of support.

If you notice that the outsoles of your shoes keep wearing through too quickly (or unevenly), this could be an indication of a larger issue with your stride. It's best to consult with a specialist who can diagnose - or perhaps even help you to correct - any problem.

A Brief History of The Running Shoe

Footwear has been around for centuries. And while there is nothing revolutionary about the idea of wearing a shoe for comfort, the idea of a specifically-designed recreation shoe didn't come into its own until the late 1800s. These early running shoes, designed in England, were known as "plimsoils," a reference to the plimsoil line of a ship, which resembled a horizontal band circling the collar of these shoes.

Despite being marketed as leisurewear, plimsoils were adopted by athletes almost immediately. In short order, manufacturers began designing plimsoils with custom soles for gaining traction or achieving bounce. During the 1890s, the British Military began using plimsoils during fitness drills. Soon after, the British public schools made plimsoils a requisite part of their physical-fitness ensemble.

In 1895, a British company named J.W. Foster & Sons began manufacturing plimsoils that were specifically designed for running. These trainers, as they came to be called, caught on like wildfire. Within one decade, J.W. Foster had evolved into an international supplier. Within three decades, the company was designing shoes for all of the runners who were competing in the 1924 Olympics.

American companies had begun developing running shoes of their own by this point. None of these companies made a major splash, however, until the 1960s, when a burgeoning start-up called Nike began to open its own stores. Nike was the brainchild of Oregon track coach Bill Bowerman and one of his standout distance runners, Phil Knight. Bowerman had a unique understanding of a runner's mechanics. For years, Bowerman had been handcrafting sneakers (including early prototypes of the Nike Waffle Racer) in a garage that was attached to his home.

Running-shoe companies grew larger during the fitness craze of the 1980s, while branching out with specific lines that were devoted to trail running, distance running, sprinting, cross country, triathlon, and even ultra-marathoning. Today, running shoes are more popular - and viable - than they have ever been.

In 2014, running shoes accounted for more than $3 billion in sales, worldwide, thanks in large part to a proliferation of organized running events that focus more on enjoyment than hardcore competition. According to a recent study, more than 42% of Americans run for fitness on a regular basis. The largest core demographic of that percentage is represented by women, ages 25-34.

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Last updated on January 14, 2018 by Quincy Miller

Quincy is a writer who was born in Texas, but moved to Los Angeles to pursue his life-long dream of someday writing a second page to one of his screenplays.

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