The 10 Best Back Stretchers

Updated June 25, 2018 by Misty Alder

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We spent 26 hours on research, videography, and editing, to review the top choices for this wiki. Whether you spend your days sitting at a desk, hefting and hauling heavy objects, or just being on your feet for extended periods, a good back stretcher can keep your spine from screaming in protest when it's time to get back to work. These devices are specially designed to help prevent and relieve the aches and pains from everyday activities that take a toll on your backbone. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best back stretcher on Amazon.

10. Back Bubble

If you've got the inclination and money to invest in an odd-looking, but effective solution, you might try the Back Bubble, a contraption that uses your own body weight to achieve its purpose, allowing you to move freely while working out those bothersome cricks and kinks.
  • comes with suspension hanger
  • delivers pinpoint traction
  • not for larger individuals
Brand Back Bubble
Model Physician Model Back Bu
Weight 14 pounds
Rating 4.0 / 5.0

9. Innova Advanced

The Innova Advanced promises to do more than just improve the symptoms of long hours on your feet, purportedly aiding in lowering blood pressure, improving arterial function and strengthening muscle tone, if used properly, for an overall sense of well-being.
  • vinyl surface covering
  • soft touch hand grips
  • 300-pound weight capacity
Brand Innova Health and Fitne
Model ITM4800
Weight 63 pounds
Rating 4.0 / 5.0

8. JBM Yoga Wheel

Whether you are just starting out or are already a yogi master, the JBM Yoga Wheel helps you stay lithe and nimble enough to make the most difficult poses look effortless. It's made of sweat-resistant TPE padding to withstand the effects of your most strenuous workout.
  • available in 4 colors
  • does not flex or bend
  • not for rigorous use
Brand JBM international
Model pending
Weight 3.4 pounds
Rating 4.0 / 5.0

7. Medex Lab

The Medex Lab is a simple unit used to ease discomfort in the lumbar region. It's an excellent device for your weary body if you have a job that involves long hours of straining to lift and move heavy objects or sitting in front of a computer.
  • works in a prone or sitting position
  • designed to improve posture
  • may be too rigid for some
Brand Medex Lab Inc
Model 6635235
Weight 1.6 pounds
Rating 4.0 / 5.0

6. Innova Heavy Duty

An inversion table is a simple and effective way to decrease inflammation and alleviate pressure on the spine. The Innova Heavy Duty is equipped with five-position adjustable pins and an ankle-holding system to keep the user comfortably secure.
  • padded head and backrest
  • includes a protective cover
  • takes up a lot of space
Brand Innova Health and Fitne
Model ITX9600
Weight 59.3 pounds
Rating 3.9 / 5.0

5. Invertabelt Complete

The Invertabelt Complete is a suitable option for any age, allowing you to take a proactive approach to healing in the privacy of your home. It comes complete with an e-book full of techniques and routines based on your ability and progress.
  • small enough to fit in a handbag
  • fda registered and approved
  • aids in decompressing vertebrae
Brand Invertabelt
Model pending
Weight 7.4 ounces
Rating 4.2 / 5.0

4. iRSE Magic

Regular sessions with the iRSE Magic can help promote flexibility and maintain core strength in order to avoid injuries when bending and pulling, so it's great to have for recuperative treatments between bouts of heavy lifting or long hours of working outdoors.
  • dvd instructions
  • multi-level arch
  • convenient chair strap
Brand iRSE Health
Model pending
Weight 1.7 pounds
Rating 4.5 / 5.0

3. Spine Wizard

Squeezing into the middle seat or sleeping on an uncomfortable, unfamiliar bed can make you wish your travel itinerary came with a free chiropractic treatment. Fortunately, the frame of the Spine Wizard collapses easily, for go-anywhere relief of achy, cramped muscles.
  • simple to set up
  • supports up to 300 lbs
  • handy travel bag included
Brand The Spine Wizard
Model pending
Weight 10.7 pounds
Rating 4.8 / 5.0

2. CalCore Lumbar Support

The CalCore Lumbar Support is designed to align comfortably with your natural curvature and is covered with over 100 soft nodes to massage away knots and their associated aches. This multi-position device can also be used to elevate your legs and neck to relieve strain.
  • needs only 5 minutes a day
  • relieves stiffness
  • solid foam material
Brand CalCore
Model pending
Weight 1.3 pounds
Rating 4.7 / 5.0

1. Ironman Gravity 4000

If you need help reducing compression and increasing the space between your vertebrae to alleviate spinal pain and stress, the Ironman Gravity 4000 may be just what you are looking for. It folds easily for storage when it's not in use.
  • inverts up to 180 degrees
  • stimulates circulation
  • non-skid rubber feet
Brand IRONMAN
Model 5402
Weight 87 pounds
Rating 4.9 / 5.0

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Last updated on June 25, 2018 by Misty Alder

Born and raised in the American Deep South, Misty's career in elder care took a sharp left turn when she was swept away to the land of Robinhood by her very own Merry Man. She's a coffee-swilling master of stitch-witchery with a magical touch in the kitchen and a never-ending stream of Disney gag reels playing in her head.


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