The 10 Best Balance Pads

Updated April 29, 2018 by Taber Koeghan

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We spent 42 hours on research, videography, and editing, to review the top choices for this wiki. Improve your stability by adding one of these balance pads to your workout regimen. Whether your goal is to feel a little more secure when walking or to simply increase your core strength, these training aids can help. They're compact and lightweight enough to take anywhere, so you can exercise at home, in the office, or even while on vacation. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best balance pad on Amazon.

10. OPTP Pro 477

The OPTP Pro 477 is constructed with hardwearing, closed-cell foam to ensure it lasts through years of regular use. Its surface has a slight texture that offers a secure grip for safety, and it can be wiped clean easily with a damp cloth.
  • latex- and phthalate-free
  • can help prevent joint pain
  • slightly thinner than other models
Brand OPTP
Model pending
Weight 2 pounds
Rating 4.2 / 5.0

9. Fitnessery Trainer

The Fitnessery Trainer can help improve your overall balance, which translates to greater strength and steadiness throughout your daily life. And it comes with a bonus e-book that illustrates how to get the maximum benefits out of it.
  • doesn't absorb sweat or odors
  • surface feels good on bare feet
  • too big to fit on most chairs
Brand Fitnessery
Model pending
Weight 3 pounds
Rating 3.5 / 5.0

8. HemingWeigh Light

The HemingWeigh Light is an excellent resource for rehabilitation after sustaining an injury, and is especially suited to strengthening weak ankles. It is lightweight, yet strong, so you can take it with you to and from the office for a little training while at work.
  • makes a good garden kneeling pad too
  • doesn't include an exercise manual
  • emits a strong plastic odor
Brand HemingWeigh
Model 846084082897
Weight 1.8 pounds
Rating 3.7 / 5.0

7. TheraBand Advanced

The TheraBand Advanced is different from most other models in that it is designed specifically to be used under just a single foot while training, though you can buy two and use one under each foot for a greater degree of difficulty, if you prefer.
  • arrives preinflated
  • available in three firmness levels
  • some find it too stable
Brand TheraBand
Model 23323
Weight 4 pounds
Rating 3.9 / 5.0

6. Fury Fitness

The Fury Fitness is good for a range of exercises. It can make standing poses more difficult to increase your strength, or make planks more comfortable on the elbows and forearms. Its large size makes it a suitable choice for push-ups, too.
  • natural anti-microbial properties
  • can be rinsed off for cleaning
  • only one color option
Brand Fury Fitness
Model pending
Weight 1.5 pounds
Rating 4.2 / 5.0

5. Yes4All Foam

The Yes4All Foam comes in multiple sizes and three color options. It is available for a lower price than many other models, but is still up to the same quality standards. The slightly textured surface offers secure footing, even if you are sweating heavily.
  • stands up well to wear
  • five-year warranty
  • may rip if used with shoes
Brand Yes4All
Model BME4
Weight 1.6 pounds
Rating 4.7 / 5.0

4. Airex Elite

The Airex Elite is ideal for seated or standing rehabilitative and proprioceptive exercises to promote balance and core strength. It features a closed-cell design that allows you to sink deeply into it for a more challenging experience.
  • water-resistant material
  • can be stored flat or on its side
  • ideal for crunches and push-ups
Brand Airex
Model AR-BPE
Weight 2.7 pounds
Rating 4.9 / 5.0

3. Fitness Flow Core Muscle

The Fitness Flow Core Muscle is an oval-shaped option that's perfect for folks who wish to strengthen their calves and ankles. Its nonslip surface helps mitigate the risk of falling over when you're holding a difficult pose.
  • carrying pouch with interior pocket
  • twelve inches long
  • won't shift on wood or tile floors
Brand Fitness Flow
Model pending
Weight 16 ounces
Rating 5.0 / 5.0

2. A2ZCare Quality

The dependable A2ZCare Quality is constructed from environmentally-friendly materials, so you can feel good about your purchase. It is designed for users of all ages and comes in two sizes and three appealing colors: black, blue, and purple.
  • good for rehabilitation centers
  • 60-day satisfaction guarantee
  • can also be used in water
Model pending
Weight 1.1 pounds
Rating 4.7 / 5.0

1. Clever Yoga

The Clever Yoga comes with a lifetime warranty, so if you're dissatisfied for any reason, you can return it for a refund or replacement. Germaphobes will appreciate that it's made from a thick, nonporous material that doesn't hold on to dirt and grime.
  • great for perfecting poses
  • firm but flexible
  • promotes faster surgery recovery
Brand Clever Yoga
Model pending
Weight pending
Rating 4.6 / 5.0

Benefits Of Using A Balance Pad

Balance pads are one of the best to work out the core muscles while improving balance at the same time. They are also one of the safest ways to focus on stabilizing muscles and are suitable for the elderly, disabled, and children of all ages. A balance pad is a thick, often square, foam cushion that instantly engages all of the core and legs muscles when you stand on it. Simple standing on one for short periods of time throughout the day is enough to improve your balance and stability, but for quicker and more dramatic results, one can also perform a number of activities on them, including yoga, pushups, and more.

Balance pads are also highly durable, so there is no reason the one you purchase today won't still be in your home fitness arsenal 5 or even 10 years from now. Most can be simply wiped clean with water or a mild anti-bacterial solution to keep them sanitary and looking like new. Ideally they should be used barefoot. It is possible to use them while wearing shoes, but this may cause it to wear down quicker.

Improving ones stability can help them in their everyday life. We rely on our sense of stability to walk straight, climb stairs, carry groceries, and more. Those with good stability will feel more comfortable when walking on uneven surfaces with less chance of tripping. They also have a better chance of catching themselves when they stumble as opposed to completely tripping and potentially hurting oneself. As people get older, their balance is naturally affected as is the ability to maintain their equilibrium. Regularly training on a balance pad can delay this process, or help somebody who has lost some of their stability already, get it back.

Fitness enthusiasts have found that incorporating a balance pad into commonly performed exercises adds a new dimension of strain allowing one to hit stabilizing muscles that are often left out of many workouts. Doing pushups on a balance pad will incorporate stabilizing muscles in the shoulders and the core, along with the chest and triceps. The stronger one's stabilizing muscles are, the lower the chance of injury when performing high weight exercises.

Some Unconventional Ways To Use A Balance Pad

Most have heard of, or considered, using a balance pad during some of their workout routines, but for those who don't go to the gym there are a number of other ways to get the benefits of a balance pad. If you sit for long periods of the day while at work, consider putting a balance pad underneath you. It makes sitting a little more active as you'll find yourself engaging some of your core muscles. Sitting on a balance pad can also offer many of the same benefits of office chair cushions, such as reduced back pain, improved posture, and less pressure on the coccyx.

One can also try using a balance pad during commonly performed activities. Bring one in to the kitchen while prepping and cooking dinner. Not only will it make standing for a long period of time more comfortable for the feet, it will also help to engage some of the core muscles, making cooking more active and burning a few extra calories. For those looking to make it more fun, try standing on a balance pad while hula hooping or while playing Wii fit.

A balance pad can also be used during ones morning grooming activities. Try setting one on the floor in the bathroom while you shave, comb your hair, and brush you teeth. Women can stand on one while using a blow dryer or doing their makeup. This is a great way to tone your core and improve your balance a little bit each and every day, without having to carve out a dedicated time for it.

Why Good Balance Is So Important

Everything we do in life, from walking to bending over to picking up a grandchild or a heavy object, relies heavily on our ability to balance. Using a complex system of senses to monitor environmental feedback, including cues from the feet, vision, and feelings of equilibrium from the inner ear, our body activates certain muscles to keep our desired position.

If the information received overwhelms our senses, we lose our balance, and most likely stumble or fall. If enough balance training is performed, one can perform what were once conceived as impossible tasks, much like how a child eventually learns to use a bike without training wheels.

If a person's balance is compromised, it severely inhibits their mobility. This is why many people wind up using a walker as they age. Their body loses the ability to keep itself well balanced when walking. Consistently performing balance training throughout one's life will reduce the chance of them needing a walker when they are older.

Good balance also plays a role in a number of sports, such as surfing, rollerblading, gymnastics, horseback riding, and even weightlifting. The better one's balance is, the better they will be able to perform at many sports. Better balance will also help improve a person's postural alignment, which can reduce the chance of developing back pain or other muscle aches. This is because it allows one to better position their body so the weight is evenly distributed over all of the muscles.

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Last updated on April 29, 2018 by Taber Koeghan

Taber is a writer working in Los Angeles, which also happens to be the city she was raised in. She enjoys reading mysteries, rock climbing, and baking. A funny cat named Roswell lives in her house.

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