6 Best Balance Pads | March 2017

We spent 30 hours on research, videography, and editing, to review the top choices for this wiki. Improve your balance and stability by adding one of these balance pads to your workout regimen. They're compact enough to take anywhere and can also be used in rehabilitation and to help improve core fitness. Skip to the best balance pad on Amazon.
6 Best Balance Pads | March 2017


Overall Rank: 3
Best Mid-Range
★★★★
Overall Rank: 1
Best High-End
★★★★★
Overall Rank: 6
Best Inexpensive
★★★
6
The HemingWeigh Balance Pad is an excellent resource for rehabilitation after sustaining an injury, and is especially suited for strengthening weak ankles. It also aids in core training exercises, such as planks.
5
The OPTP Pro has a perfect surface for stability training, and is constructed with durable, closed cell foam technology. Its surface has a slight texture that improves grip, making it safer to use even when you're sweaty.
4
The Fabrication Airex Balance Pad is well suited for introducing balance training to a fitness or therapy program in order to promote core strength and, of course, better balance. Increase your regimen's difficulty by stacking pads.
3
The Magister Airex helps eliminate the soreness and discomfort caused by excessive periods of sitting by moving stress from the lower back to the stomach, where it can be properly handled by your abdominal muscles.
  • for balance/physical therapy exercises
  • excellent for children's gymnastics
  • also aids in cardio training
Brand Magister
Model pending
Weight pending
2
A Clever Yoga X-Large balance pad comes in five different colors, and comes with the brand's "Special 'Namaste' Lifetime Warranty," so buy one once and know you'll have a balance pad for the rest of your natural and spiritual life.
  • great for perfecting standing yoga poses
  • good price for quality pad
  • well reviewed by owners
Brand Clever Yoga
Model pending
Weight pending
1
The Airex Regular is ideal for seated or standing rehabilitative and proprioceptive exercises to promote balance and core strength. As part of a regular regimen, its destabilizing properties enhance balance and core fitness.
  • easy to clean and water resistant
  • textured slip resistant surface
  • ideal for crunches or push-ups
Brand SKLZ
Model CRM-BP01-02
Weight 2 pounds

Benefits Of Using A Balance Pad

Balance pads are one of the best to work out the core muscles while improving balance at the same time. They are also one of the safest ways to focus on stabilizing muscles and are suitable for the elderly, disabled, and children of all ages. A balance pad is a thick, often square, foam cushion that instantly engages all of the core and legs muscles when you stand on it. Simple standing on one for short periods of time throughout the day is enough to improve your balance and stability, but for quicker and more dramatic results, one can also perform a number of activities on them, including yoga, pushups, and more.

Balance pads are also highly durable, so there is no reason the one you purchase today won't still be in your home fitness arsenal 5 or even 10 years from now. Most can be simply wiped clean with water or a mild anti-bacterial solution to keep them sanitary and looking like new. Ideally they should be used barefoot. It is possible to use them while wearing shoes, but this may cause it to wear down quicker.

Improving ones stability can help them in their everyday life. We rely on our sense of stability to walk straight, climb stairs, carry groceries, and more. Those with good stability will feel more comfortable when walking on uneven surfaces with less chance of tripping. They also have a better chance of catching themselves when they stumble as opposed to completely tripping and potentially hurting oneself. As people get older, their balance is naturally affected as is the ability to maintain their equilibrium. Regularly training on a balance pad can delay this process, or help somebody who has lost some of their stability already, get it back.

Fitness enthusiasts have found that incorporating a balance pad into commonly performed exercises adds a new dimension of strain allowing one to hit stabilizing muscles that are often left out of many workouts. Doing pushups on a balance pad will incorporate stabilizing muscles in the shoulders and the core, along with the chest and triceps. The stronger one's stabilizing muscles are, the lower the chance of injury when performing high weight exercises.

Some Unconventional Ways To Use A Balance Pad

Most have heard of, or considered, using a balance pad during some of their workout routines, but for those who don't go to the gym there are a number of other ways to get the benefits of a balance pad. If you sit for long periods of the day while at work, consider putting a balance pad underneath you. It makes sitting a little more active as you'll find yourself engaging some of your core muscles. Sitting on a balance pad can also offer many of the same benefits of office chair cushions, such as reduced back pain, improved posture, and less pressure on the coccyx.

One can also try using a balance pad during commonly performed activities. Bring one in to the kitchen while prepping and cooking dinner. Not only will it make standing for a long period of time more comfortable for the feet, it will also help to engage some of the core muscles, making cooking more active and burning a few extra calories. For those looking to make it more fun, try standing on a balance pad while hula hooping or while playing Wii fit.

A balance pad can also be used during ones morning grooming activities. Try setting one on the floor in the bathroom while you shave, comb your hair, and brush you teeth. Women can stand on one while using a blow dryer or doing their makeup. This is a great way to tone your core and improve your balance a little bit each and every day, without having to carve out a dedicated time for it.

Why Good Balance Is So Important

Everything we do in life, from walking to bending over to picking up a grandchild or a heavy object, relies heavily on our ability to balance. Using a complex system of senses to monitor environmental feedback, including cues from the feet, vision, and feelings of equilibrium from the inner ear, our body activates certain muscles to keep our desired position.

If the information received overwhelms our senses, we lose our balance, and most likely stumble or fall. If enough balance training is performed, one can perform what were once conceived as impossible tasks, much like how a child eventually learns to use a bike without training wheels.

If a person's balance is compromised, it severely inhibits their mobility. This is why many people wind up using a walker as they age. Their body loses the ability to keep itself well balanced when walking. Consistently performing balance training throughout one's life will reduce the chance of them needing a walker when they are older.

Good balance also plays a role in a number of sports, such as surfing, rollerblading, gymnastics, horseback riding, and even weightlifting. The better one's balance is, the better they will be able to perform at many sports. Better balance will also help improve a person's postural alignment, which can reduce the chance of developing back pain or other muscle aches. This is because it allows one to better position their body so the weight is evenly distributed over all of the muscles.



Wiki Statistics and Editorial Log
0
Paid Placements
5
Editors
30
Hours
1,892
Users
22
Revisions

Revision History

Thanks for reading the fine print. About the Wiki: We don't accept sponsorships, free goods, samples, promotional products, or other benefits from any of the product brands featured on this page. For our full ranking methodology, please read 'about this wiki', linked below. The Wiki is a participant in associate programs from Amazon, Walmart, Ebay, Target, and others, and may earn advertising fees when you use our links to these websites. These fees will not increase your purchase price, which will be the same as any direct visitor to the merchant’s website. If you believe that your product should be included in this review, you may contact us, but we cannot guarantee a response, even if you send us flowers.

Last updated: 03/26/2017 | Authorship Information

advertisement