The 10 Best Balance Pads

Updated April 27, 2018 by Taber Koeghan

Best High-End
Best Mid-Range
Best Inexpensive
We spent 42 hours on research, videography, and editing, to review the top choices for this wiki. Improve your stability by adding one of these balance pads to your workout regimen. Whether your goal is to feel a little more secure when walking or to simply increase your core strength, these training aids can help. They're compact and lightweight enough to take anywhere, so you can exercise at home, in the office, or even while on vacation. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best balance pad on Amazon.

10. OPTP Pro 477

9. Fitnessery Trainer

8. HemingWeigh Light

7. TheraBand Advanced

6. Fury Fitness

5. Yes4All Foam

4. Airex Elite

3. Fitness Flow Core Muscle

2. A2ZCare Quality

1. Clever Yoga

Benefits Of Using A Balance Pad

Balance pads are one of the best to work out the core muscles while improving balance at the same time. They are also one of the safest ways to focus on stabilizing muscles and are suitable for the elderly, disabled, and children of all ages. A balance pad is a thick, often square, foam cushion that instantly engages all of the core and legs muscles when you stand on it. Simple standing on one for short periods of time throughout the day is enough to improve your balance and stability, but for quicker and more dramatic results, one can also perform a number of activities on them, including yoga, pushups, and more.

Balance pads are also highly durable, so there is no reason the one you purchase today won't still be in your home fitness arsenal 5 or even 10 years from now. Most can be simply wiped clean with water or a mild anti-bacterial solution to keep them sanitary and looking like new. Ideally they should be used barefoot. It is possible to use them while wearing shoes, but this may cause it to wear down quicker.

Improving ones stability can help them in their everyday life. We rely on our sense of stability to walk straight, climb stairs, carry groceries, and more. Those with good stability will feel more comfortable when walking on uneven surfaces with less chance of tripping. They also have a better chance of catching themselves when they stumble as opposed to completely tripping and potentially hurting oneself. As people get older, their balance is naturally affected as is the ability to maintain their equilibrium. Regularly training on a balance pad can delay this process, or help somebody who has lost some of their stability already, get it back.

Fitness enthusiasts have found that incorporating a balance pad into commonly performed exercises adds a new dimension of strain allowing one to hit stabilizing muscles that are often left out of many workouts. Doing pushups on a balance pad will incorporate stabilizing muscles in the shoulders and the core, along with the chest and triceps. The stronger one's stabilizing muscles are, the lower the chance of injury when performing high weight exercises.

Some Unconventional Ways To Use A Balance Pad

Most have heard of, or considered, using a balance pad during some of their workout routines, but for those who don't go to the gym there are a number of other ways to get the benefits of a balance pad. If you sit for long periods of the day while at work, consider putting a balance pad underneath you. It makes sitting a little more active as you'll find yourself engaging some of your core muscles. Sitting on a balance pad can also offer many of the same benefits of office chair cushions, such as reduced back pain, improved posture, and less pressure on the coccyx.

One can also try using a balance pad during commonly performed activities. Bring one in to the kitchen while prepping and cooking dinner. Not only will it make standing for a long period of time more comfortable for the feet, it will also help to engage some of the core muscles, making cooking more active and burning a few extra calories. For those looking to make it more fun, try standing on a balance pad while hula hooping or while playing Wii fit.

A balance pad can also be used during ones morning grooming activities. Try setting one on the floor in the bathroom while you shave, comb your hair, and brush you teeth. Women can stand on one while using a blow dryer or doing their makeup. This is a great way to tone your core and improve your balance a little bit each and every day, without having to carve out a dedicated time for it.

Why Good Balance Is So Important

Everything we do in life, from walking to bending over to picking up a grandchild or a heavy object, relies heavily on our ability to balance. Using a complex system of senses to monitor environmental feedback, including cues from the feet, vision, and feelings of equilibrium from the inner ear, our body activates certain muscles to keep our desired position.

If the information received overwhelms our senses, we lose our balance, and most likely stumble or fall. If enough balance training is performed, one can perform what were once conceived as impossible tasks, much like how a child eventually learns to use a bike without training wheels.

If a person's balance is compromised, it severely inhibits their mobility. This is why many people wind up using a walker as they age. Their body loses the ability to keep itself well balanced when walking. Consistently performing balance training throughout one's life will reduce the chance of them needing a walker when they are older.

Good balance also plays a role in a number of sports, such as surfing, rollerblading, gymnastics, horseback riding, and even weightlifting. The better one's balance is, the better they will be able to perform at many sports. Better balance will also help improve a person's postural alignment, which can reduce the chance of developing back pain or other muscle aches. This is because it allows one to better position their body so the weight is evenly distributed over all of the muscles.


Statistics and Editorial Log

0
Paid Placements
5
Editors
42
Hours
10,204
Users
50
Revisions

Recent Update Frequency


help support our research


patreon logoezvid wiki logo small

Last updated on April 27, 2018 by Taber Koeghan

Taber is a writer working in Los Angeles, which also happens to be the city she was raised in. She enjoys reading mysteries, rock climbing, and baking. A funny cat named Roswell lives in her house.


Thanks for reading the fine print. About the Wiki: We don't accept sponsorships, free goods, samples, promotional products, or other benefits from any of the product brands featured on this page, except in cases where those brands are manufactured by the retailer to which we are linking. For our full ranking methodology, please read about us, linked below. The Wiki is a participant in associate programs from Amazon, Walmart, Ebay, Target, and others, and may earn advertising fees when you use our links to these websites. These fees will not increase your purchase price, which will be the same as any direct visitor to the merchant’s website. If you believe that your product should be included in this review, you may contact us, but we cannot guarantee a response, even if you send us flowers.