The 10 Best BMI Scales

Updated October 04, 2017 by Jeff Newburgh

10 Best BMI Scales
Best High-End
Best Mid-Range
Best Inexpensive
We spent 40 hours on research, videography, and editing, to review the top choices for this wiki. Track your health and fitness progress comprehensively using the most sophisticated technology available when you invest in one of these BMI scales. Many of our top picks store profiles for several members of your family and are even capable of directly syncing to your smartphone using Bluetooth technology, so you can easily see and analyze the data being collected over time. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best bmi scale on Amazon.

10. Omron HBF-516B

Setting the Omron HBF-516B apart from the competition is its full body sensing capability driven by its handheld component that leverages both a user's hands and feet to take the most complete measurements possible, making it a good choice for serious fitness enthusiasts.
  • retractable cord for easy storage
  • tracks resting metabolism
  • it doesn't sync to mobile devices
Brand Omron
Model HBF-516B
Weight 5.7 pounds
Rating 4.8 / 5.0

9. Triomph Digital

Speed, precision, and affordability are abundant with the Triomph Digital. At under $30, it's an excellent value, thanks to its energy-efficient micro-controller and 24-bit conversion chip working together to deliver ultra-fast health data processing.
  • triple-layered abs construction
  • rear switch adjusts unit readings
  • standing platform is pretty small
Brand Triomph
Model SYNCHKG082757
Weight 3.6 pounds
Rating 3.5 / 5.0

8. Smart Weigh SBS500

The Smart Weigh SBS500 boasts a contemporary hourglass-inspired design with stainless steel accents and a reflective surface to complement your bathroom decor. It's packed with plenty of useful measurement functions to motivate the entire family to stay in shape.
  • arrives precalibrated
  • manual is relatively easy to read
  • doesn't track progress over time
Brand Smart Weigh
Model SBS500
Weight 5.4 pounds
Rating 3.5 / 5.0

7. Easy@Home CF351BT

The Easy@Home CF351BT has high-precision sensors that deliver a 0.2-pound incremental range of weight accuracy. Its indium tin oxide and metal-less surfaces ensure a superior degree of sensitivity when calculating body fat, muscle mass, and other fitness measurements.
  • smart step-on technology
  • satisfaction guarantee included
  • app has a steep learning curve
Brand Easy@Home
Model CF351BT
Weight 5.8 pounds
Rating 4.0 / 5.0

6. Weighmax W-BS440

Constructed from a combination of sturdy plastic and tempered glass, the Weighmax W-BS440 features easy-to-understand directions printed right on the top of its surface, so you never have to worry about losing the instruction manual.
  • auto-zero function
  • rust- and corrosion-resistant
  • a bit on the pricey side
Brand Weighmax
Model W-BS440
Weight 4.9 pounds
Rating 4.3 / 5.0

5. Beets Blu BBWS1

The Beets Blu BBWS1 shows readings in both kilograms and pounds, with an ability to seamlessly connect to either an iPhone or Android mobile device using its integrated Bluetooth 4.0 technology. Its Smart Scale app can track and compare your fitness progress over time.
  • tempered glass construction
  • compact design good for tight spaces
  • setup instructions are rather sparse
Brand Beets BLU
Model BBWS1
Weight 5.8 pounds
Rating 4.4 / 5.0

4. EatSmart ESBS-06

The EatSmart ESBS-06 is equipped with a 3.5-inch backlit LCD touchscreen interface that makes it super easy to operate. Its innovative Step-On technology will provide you and up to 8 users with instant measurements without the need to tap its surface to power it on.
  • comes with 4 aaa batteries
  • bioelectrical impedance analysis
  • 400-pound weight capacity
Brand EatSmart
Model ESBS-06
Weight 5.4 pounds
Rating 4.1 / 5.0

3. Weight Gurus Smart

The Weight Gurus Smart accurately takes readings for muscle mass, water weight, and even bone mass for a complete profile as you track your fitness goals. It's also capable of storing your measurements for future syncing when your mobile device is not in range.
  • nonslip and scratch-resistant feet
  • 4 built-in weighing sensors
  • digital setup guide is included
Brand Greater Goods
Model pending
Weight 5.6 pounds
Rating 4.6 / 5.0

2. Inevifit Body Analyzer

Perfect for professional fitness gurus, athletes and families alike, the Inevifit Body Analyzer offers just about everything you need to reach and monitor your health goals. Its upgraded sensors and durable platform materials support a weight capacity of up to 400 pounds.
  • auto on-off preserves battery life
  • memory for up to 10 users
  • 5-year manufacturer's warranty
Model I-BA001
Weight 4.9 pounds
Rating 4.7 / 5.0

1. Yunmai Premium

Redefine health maintenance and precision with the sleek Yunmai Premium. Within seconds of stepping onto the scale, its bioelectrical impedance analysis technology gives you a real-time comprehensive profile of 10 different body measurements sent right to your smartphone.
  • syncs with multiple fitness apps
  • bluetooth 4 compatible
  • conductive indium tin oxide coating
Brand Yunmai
Model No Model
Weight 7.1 pounds
Rating 5.0 / 5.0

The Importance Of Knowing Your BMI

If you've kept up with health trends over the past few years, you might have seen a new term being thrown around: BMI, or body mass index. This number is beginning to replace your weight as an indicator of your fitness level, as it's considered a more reliable indicator of overall health.

The main advantage BMI has is that it takes into account the impact height has on body composition. After all, just using your weight can give misleading results. For example, is 220 pounds too much for you to weigh? Obviously, that depends on a wide range of factors — it may be fine for someone who's 6 feet 4 inches tall, but way too much for someone only 5 feet 1 inch.

It's important to realize that your BMI is not the same as your body fat percentage, although the results do tend to be correlated. BMI isn't the end-all be-all of weight measurements, but doctors have noticed that BMI is linked to various metabolic and disease outcomes. Simply put, the higher your BMI, the more likely you are to be at risk of suffering from weight-related issues.

BMIs are broadly categorized into four different ranges: underweight, normal weight, overweight, and obese. However, there is some controversy on where the line should be drawn for each category, as there seem to be differences in body composition in various cultures. Asians appear to be at risk for diseases like diabetes when at a lower BMI than their European counterparts, for example.

The metric is not without its detractors. Some scientists point out that BMI fails to account for the difference between muscle mass and fat, and that it doesn't accurately reflect frame size. Also, different studies have disagreed on when exactly a BMI level begins to be problematic.

Right now, the evidence seems to suggest that knowing your BMI will give you valuable insight into your overall health, especially when compared to merely knowing your weight. However, it's still just a single data point, and you should give more credence to what your doctor says than what the scale does.

How Do BMI Scales Work?

You may be wondering how a simple digital scale can figure out your body composition; after all, it seems too good to be true that you can just stand on a flat device and have it reveal the wonders of your inner workings. It may reassure you to know that, while these scales aren't perfect, they are capable of doing a pretty good job of calculating your BMI.

Most of them work using something called bioelectrical impedance analysis. This is a process through which your body's ability to oppose the flow of an electrical current is measured. Once this is calculated, the scale can then estimate how much of your body is made of water, and by extension, how much body fat you carry. From there, it's a simple matter of comparing your weight with your body fat percentage to arrive at your BMI.

While this may sound scary, the electrical impulse is virtually unnoticeable. The bigger concern is how reliable they are.

It's worth noting that any home body fat analyzer will be less accurate than a reading taken by your doctor. The most precise tests are done in labs using techniques like hydrostatic weighing, x-rays, or 3D body scans. You're not going to replicate that accuracy at home, no matter how much you spend on a scale.

That said, BMI scales can still give you important information. After all, knowing your exact BMI is less valuable to your weight loss efforts than charting its change over time. Regardless of whether the scale is accurate down to the decimal point, it will still be helpful so long as it's consistent.

Remember, this scale is merely a tool to guide you towards your fitness goals. It's not judge, jury, and executioner, though it may feel that way at times. As long as the numbers keep trending in the direction you want them to go, you're doing fine.

If they stop going in the right direction, however, it may be time to remind your BMI calculator what happened to the last scale that didn't tell you what you wanted to hear.

Tips For Lowering Your BMI

Looking down at the readout on the scale can be one of the most nerve-wracking experiences imaginable. It's amazing how a few simple numbers can make you feel like a complete failure (trust me, I feel the same way every time I check my bank balance).

The good news is, regardless of what the scale says, there are steps you can take to lower your BMI and keep it within healthy levels. It will take some hard work and a little self-discipline, true, but the end result is well worth it.

The quickest way to lower your BMI is to lose weight, and following a healthy diet is still the undefeated weight loss champ. High-protein diets seem to be the fastest method for shedding body mass, but the best diet plan will always be the one you're capable of following.

To turbocharge your weight loss efforts, pair your diet with high-intensity interval training. This exercise method, also known as the Tabata protocol (doesn't that sound like a cool spy novel?), is one of the most rapid ways to boost your body's metabolism. The best part? You can do an entire routine in less than half an hour, so you won't have to live in the gym. It's all about giving maximum effort at whatever workout you prefer, so just get yourself a clock and find an exercise you love.

That's all it really takes to get your BMI down to tolerable levels. There are no shortcuts or silver bullets — just good, old-fashioned diet and exercise.

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Last updated on October 04, 2017 by Jeff Newburgh

A dedicated writer and communications professional spending his days lost in the intricacies of both proposal and freelance writing. When not sharing the knowledge of both fully and self-insured medical benefits to employer groups of all industries within California, Jeff Newburgh can be found at home spending time with his family and 3 dogs, pondering the next chew toy to be thrown, while kicking back and relaxing with a nice glass of red wine.

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