The 7 Best Crossfit Clocks
This wiki has been updated 13 times since it was first published in December of 2016. When it comes to a proper CrossFit exercise routine, you actually should be watching the clock. And when you're bouncing around the gym with sweat pouring into your eyes, you'll appreciate the large, crystal-clear displays on these selections. We included interval timers that are not only easy-to-see, but are also easily programmed and customized. When users buy our independently chosen editorial selections, we may earn commissions to help fund the Wiki. Skip to the best crossfit clock on Amazon.
The Benefits Of Crossfit Training
This results in practitioners who are in tremendous cardiovascular shape, while also seeing frequent and sizable gains in strength and muscle tone.
Crossfit has been all the rage in the fitness community for quite some time now, with thousands of people abandoning traditional gym memberships to train in sparse, sweaty rooms filled with ropes, plyometric boxes, and most importantly, screaming instructors. In fact, some people get so committed to these workouts, their intensity can feel almost cult-like.
So what's the big deal about Crossfit?
First off, you should know that there's not necessarily anything new or revolutionary about these workouts. They rely on concepts like interval and burst training, and the benefits of each had been well-known for decades before Crossfit came along.
That being said, no one had ever really packaged these concepts into an easy-to-follow (but certainly not easy to do) routine before.
The routines are designed to cover ten "fitness domains" — areas that athletes usually like to focus on, such as strength, endurance, and mobility. While previous exercise gurus believed you had to work on each of these categories one or two at a time, Crossfit crams them all into a single workout.
This results in practitioners who are in tremendous cardiovascular shape, while also seeing frequent and sizable gains in strength and muscle tone. Additionally, since many of the exercises are based on HIIT principles, students tend to shed fat quickly.
The core of the program is their "Workout of the Day," or WOD. Rather than commit to a set routine that you do day after day, in Crossfit you get a completely new set of exercises every session. This forces your muscles to adapt, leading to faster gains and less likelihood of plateauing. Additionally, it helps stave off boredom, increasing the odds that you'll stay committed.
And about those cult-like devotees...they may seem off-putting at first, but they also give you a built-in support network of people who want you to succeed. This isn't for everyone, of course, and these hard-core believers probably scare off as many people as they attract, but just know that they can be helpful if you give them a chance.
Now, is Crossfit the only way to achieve all of these things? Of course not. There are other routines that can offer comparable results, and you may find you just prefer some other way of training. For many people, though, it's nice to have a pre-packaged workout system where they can just show up, do what they're told, and see results fast. For others, being stuck in a room with someone constantly yelling at you feels a little too much like being in prison.
Then again, many convicts do have incredible bodies...
Is Crossfit Dangerous?
Whenever a fitness fad becomes as popular as Crossfit, there's bound to be a backlash. In Crossfit's case, that backlash came when many people raised concerns about the safety of these workouts.
Two of the biggest concerns are tied to two of the routine's biggest benefits: namely, the fact that the workouts are extremely intense and that the instructors push you so hard. Many people aren't ready to handle exercises this demanding, and yet they feel pressured by the trainers to go further than they're safely able to handle.
Perhaps the most persistent issue dogging the program, however, is the belief that there is little attention paid to proper form.
The expertise of those instructors has been questioned, as well. To work for Crossfit, you're only required to complete the company's personal training program — and the company's programs can last as little as two days. To be fair, achieving top-level certification takes quite a bit of time (and even more money), and all trainers are required to have some sort of first-aid accreditation.
Perhaps the most persistent issue dogging the program, however, is the belief that there is little attention paid to proper form. Many students are urged to complete the workout by any means necessary, even if that means sacrificing technique — and that can lead to injury.
Now, it's certainly possible to get severely injured doing any exercise routine, so it's up to you to decide if Crossfit's benefits are worth its risks. However, the questions about safety are a big reason why many people are choosing to take the company's ideas and techniques and implement them on their own.
And to Crossfit's credit, they've always been remarkably up-front about the fact that their workouts can kill you.
Setting Up Your Home Crossfit Gym
If you want to experience the benefits of a Crossfit workout without being yelled at and pushed beyond your limits, then setting up a suitable home gym is remarkably easy.
However, that doesn't mean that you won't need any equipment. Your biggest — and arguably most important — expenditures will be purchasing a squat rack, Olympic barbell, and bumper plates. You can work around these with bodyweight exercises if you like, but you'll see faster gains if you invest in a little bit of iron.
You can also build a dip and chin-up station out of PVC pipe if you're so inclined.
Speaking of bodyweight exercises, you'll be doing a lot of those, especially for your upper body. If you have a place around your home that can support you while you do dips or pull-ups, then great, but if not you'll need a special bar. Likewise, you may want to install climbing ropes or gymnastic rings from the ceiling as your strength and coordination improve.
There's a lot of other equipment that you can easily improvise. For example, you can buy plyometric boxes, build them yourself, or you can just jump on a nearby wall or platform. You can also build a dip and chin-up station out of PVC pipe if you're so inclined. The point is, don't let a tight budget keep you from getting your pump on — just use your imagination, and you can almost certainly find a cheap workaround.
However, there is one big disadvantage to doing these workouts at home: it limits your opportunity to tell everyone about how you're doing Crossfit.
Statistics and Editorial Log