The 7 Best Cupping Sets
We spent 42 hours on research, videography, and editing, to review the top choices for this wiki. While cupping is an ancient form of muscle therapy, it's come into fashion over the past few years with professional athletes and other people seeking alternative massage treatments. A suction cup therapy set for home use can help mobilize blood flow for faster injury recovery, or simply contribute to a general feeling of well-being. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best cupping set on Amazon.
Cupping Therapy: The New Standard For Pain Treatment?
This soft tissue therapy also stimulates the central nervous system.
Cupping therapy has been used effectively in China for thousands of years.
Cupping therapy has been used effectively in China for thousands of years. By creating negative pressure in a cupping set before applying them to the skin, the therapy helps to draw blood to the areas where the cups are placed. The practice was originally used to draw out blood and pus from the boils of the sick; though practitioners quickly realized this drawing effect could benefit the body as a whole.
When people turn to alternative therapies to cure their symptoms, they are likely trying to avoid chemical medicines and the side effects associated with them. This is especially true for chronic pain; as standard treatment options include non-steroidal anti-inflammatory drugs(NSAIDS), which have been studied to have some undesirable long term side effects.
For people with chronic back pain, cupping treatment may provide much needed relief. A systematic review on cupping therapy found that cupping reduced pain significantly more than standard treatment options like NSAIDs. That same review also found that cancer patients responded better to cupping therapy than to anticancer drugs and analgesics.
Utilizing cupping therapy is said to release deep tissues of the body, relax tight muscles, help break up the fascia, and ease the stiffness associated with musculoskeletal disorders. As blood flow increases to the area being treated, these tissues receive much needed oxygen and nutrients.
This soft tissue therapy also stimulates the central nervous system. As such, the cups are often placed on pressure points responsible for pain. Researchers in a recent meta analysis aimed to determine the antinociceptive efficacy of traditional cupping therapy by comparing results from sixteen separate studies on the topic. They found that cupping therapy reduces pain more effectively than many other options; including heat therapy and conventional drugs. For people searching for natural remedies to chronic pain, cupping therapy may be the most effective treatment there is.
Can Cupping Therapy Heal The Immune System?
Cupping stimulates the flow of qi, blood, and other bodily fluids such as lymph. Cupping also opens the pores of the body, facilitating the removal of pathogens through the skin itself. Given these functions, it follows that cupping has been used for years to help empower the immune system to heal itself.
Cupping also opens the pores of the body, facilitating the removal of pathogens through the skin itself.
Through stimulating the movement of the bodily fluids, cupping therapy can actually help improve immune function. Cupping therapy has proved especially useful for replenishing the respiratory system by stimulating the lungs to clear away congestion and break up phlegm. For this reason it is commonly used to help speed healing times in various respiratory disorders such as colds and coughs, and even more serious conditions such as tuberculosis.
The digestive system plays an important role in overall immune health. In fact, over 70 percent of the immune system is located in the gut in the form of gut-associated lymphoid tissue. These tissues act to influence the immune system through controlling things like intestinal permeability, antigen creation, and stimulating the intestinal mucosa. As it plays such a large role in keeping the body healthy, it is important to keep the digestive system operating as it should.
By utilizing alternative methods such as cupping therapy and acupuncture, the digestive system can be brought into harmony. Many people suffering with irritable bowel syndrome note an amelioration in symptoms. This is likely due to the stress reduction caused by increased blood oxygenation and qi stimulation in the body.
The History Of Cupping Therapy
Though cupping therapy is considered a traditional Chinese therapy, the earliest record of cupping was actually found on the Ebers Papyrus, discovered in Egypt. Other ancient texts mention the art of cupping, but the Ebers Papyrus reference means the practice of cupping is over three thousand years old.
The process was mentioned by the famous physician Hippocrates, who mentioned the practice of Persian cupping, called Hijama.
In texts from various cultures throughout history, we have learned that cupping therapy has been widely practiced for centuries. The Egyptians likely introduced the practice to the Greeks, Jews, and Romans; who all used cupping to cleanse the blood of impurities. The process was mentioned by the famous physician Hippocrates, who mentioned the practice of Persian cupping, called Hijama.
The clinical applications of cupping have become very wide thanks to thousands of years of practice. In the modern era, Chinese medicine cupping is used to treat asthma, painful arthritis symptoms, muscle soreness, chronic cough, digestive problems, immune disorders and even skin conditions.
The cups themselves have evolved over the years as well. The original cupping sets were actually hollow animal horns; giving rise to the name horn therapy. Cups made from large bamboo ends soon followed, and then glass. Modern technological advancements have produced cups with integrated suction cups and even mechanized pumps to create suction; though the most common are the simple glass cupping sets.
As many people in the modern era seek holistic therapies to deal with their health problems, the use of traditional Chinese medicine practices like cupping is increasing. The study of cupping has given rise to western medicinal practices such as the effective use of negative pressure wound therapy for patients with infections or postoperative wounds.
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