The 9 Best Double End Bags
Updated by · How we research
Nine double-end bags compared by shell, cords, ball size and what comes in the box. The Ringside Leather Double End Bag is the best all-around pick. When users buy our independently chosen editorial selections, we may earn commissions to help fund the Wiki.
A double-end bag is an air-filled ball tied to the ceiling and the floor with elastic cords, so it snaps back at odd angles and punishes sloppy timing. Cord tension sets the difficulty: tight cords make a quick, small target, while loose ones swing wide and can hit back. It suits boxers and MMA fighters working on accuracy and counters.
At a Glance
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1
Ringside Leather Double End Bag
$64
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2
Meister SpeedKills
$49
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3
Everlast Elite Double End Bag
$34
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4
Hayabusa Double End Bag
$59
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5
Cleto Reyes Double End Bag
$154
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6
Combat Sports Double-End Heavy Bag
$179
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7
Ringside Mexican-Style Double-Double
$64
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8
RDX Double End Bag
$39
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9
InnoLife Double-End Punching Kit
$33
Editor's Notes
October 23, 2026, by Ezvid Wiki Admin:
The Ringside Leather Double End Bag now leads this list. It has an all-leather shell, reinforced loops and cables in the box, from a gym-equipment maker with a long history.
Seven earlier picks had vanished from sale: the RDX Speed Ball, Ringside Training Bag, MaxxMMA Kit, Title Boxing Mexican Style 2-N-1, Olshop Quick Puncher, Everlast DE01 Anchor and Title Boxing Double Trouble. We also took out the Toco Freido Reflex Ball, now sold as a set with headband balls, and the MaxxMMA Cobra Reflex Kit 2.0, which is a freestanding reflex bag rather than a double-end bag.
New picks cover the range readers ask about: the Cleto Reyes Double End Bag for anyone after a high-end bag, the Combat Sports Double-End Heavy Bag for body work, and the InnoLife Double-End Punching Kit for a cheap start. No lab or magazine has measured these bags. What we had were spec sheets, boxing coaches' advice on hanging height and cord tension, and one complaint that kept surfacing across brands: bladders that leak or burst.
April 06, 2020:
While we added several new additions to our rankings during this round of updates, we removed the Outslayer Double End and SGODDE Speed Dodge due to availability issues. Some our new inclusions are the Olshop Quick Puncher – an affordably priced tennis-ball offering that’s good for beginners, the MaxxMMA Cobra Reflex Kit 2.0 – a free-standing model with an adjustable height, and the Title Boxing Double Trouble – which comes with a steel stand, as well as a 70-pound heavy bag.
A few things to think about for this category:
Installation: Unfortunately, double end bags are a bit tougher to install than your average punching bag, owing to the fact that they need to be anchored from both ends. If you don’t have the ability or the facility necessary to mount a double-end bag in the traditional manner, our selections include several work-arounds to help your situation.
If you’re unable to drill into your floor, options like the Everlast DE01 Anchor provide a simple means to hold your double end bag down. If you’re unable to drill into your ceiling, the MaxxMMA Kit comes with a door-frame anchor, so you can hang your double-end bag from your favorite entryway. If you’re unable to drill into your floor or ceiling, look into a freestanding model like the MaxxMMA Cobra Reflex Kit 2.0 or Title Boxing Double Trouble.
Power: Although it needs to be recognized that the primary purpose of a double end bag is to train speed and accuracy, it should also be acknowledged that – if you get good enough at it, and you’re fast enough – you should eventually be able to apply the full extent of your reach when you're working a double end bag, helping to develop that perfect turnover and form. Think of it as high-resistance shadow boxing.
That being said, it’s no substitute for a heavy bag. So, if you’re the sort of person who likes to go hard even when training speed, consider an option like the hourglass-shaped Title Boxing Mexican Style 2-N-1 – which can argubally take a bit more abuse than some others, or the Title Boxing Double Trouble – which at least ensures that you’ve always got a heavy bag on hand to absorb some hard punches between rounds on the double end. And whatever you do, stay away from the Olshop Quick Puncher, as it isn’t suitable for heavy hands of any sort.
Extras: Many companies in this category have made an effort to set themselves apart by including some bonus gear with their double end bags. While the MaxxMMA Cobra Reflex Kit 2.0 comes with training gloves, the Title Boxing Double Trouble comes with a steel rack and 70-pound heavy bag, and the Toco Freido Reflex Ball comes with a pair of headband balls, for coordination training.
Special Honors
Title Boxing Title Boxing sells its own range of double-end bags directly, including infused-foam versions with no air bladder inside, so there's nothing to go flat or replace. Those foam-core bags don't need pumping and suit anyone tired of patching leaks. titleboxing.com
Ball Size, Shape And Cord Tension
Peanut-shaped Mexican-style bags stack two targets, one for the head and one for the body.
A double-end bag is a timing tool, not a power bag. Coaches suggest hitting it at about half strength in bag gloves or wraps, and hanging it so the ball sits at about chin to shoulder height when the cords are taut (Expert Boxing).
Ball size sets how hard it is to hit. A 9-inch ball is the usual starting point, a 7-inch ball suits intermediate boxers, and a 5-inch ball is for advanced work (Ask Me Boxing). Pear and teardrop shapes, like the Hayabusa Double End Bag, give a fuller lower half for hooks and uppercuts. Peanut-shaped Mexican-style bags stack two targets, one for the head and one for the body.
Cord tension changes everything. Tight cords make the ball rebound fast over a short distance, which is easier to keep up with. Loose cords let it swing wide and come back at you, which trains slipping but can catch you in the face (Expert Boxing). Start tight and loosen as your timing improves.
Hanging It: Joists, Floor Anchors And Upkeep
A double-end bag needs two anchor points: one in the ceiling and one in the floor. Screw the ceiling plate into a joist, not into drywall alone, because the bag pulls sideways with every punch, and expect to leave holes in both surfaces (Ask Me Boxing). Renters should ask before drilling. RDX has a step-by-step guide to the job (RDX Sports). Most rooms need about 7 to 10 feet of ceiling height; shorter cords help in low basements.
Two parts wear out. Rubber cords lose their stretch in about three to six months of steady use, while braided nylon cords last longer. The inner bladder is the other weak point: hard use can mean a new one every 8 to 12 months (Ask Me Boxing). Makers sell replacements, such as Ringside's latex bladder, so budget for both. Keep metal hooks and carabiners well away from where your knuckles land.
Double-End Bag, Reflex Bag Or Speed Bag
A reflex bag, often called a cobra bag, puts a padded ball on a spring rod over a weighted base. It needs no drilling, moves between rooms and adjusts in height, which makes it handy for renters and beginners. But it can't take uppercuts well, its rhythm is less natural, and broken parts are hard to repair (Vali Sports).
A speed bag hangs from a fixed platform and trains hand rhythm and shoulder endurance. A double-end bag moves in every direction, so it trains straight punches, hooks, uppercuts, head movement and counters together. For accuracy and defense, the double-end bag does more. For a punching target that needs no holes in the ceiling, a reflex bag is the practical choice.
A heavy double-end bag, filled and weighing around 45 pounds, sits between a double-end bag and a heavy bag. It moves after you hit it but slowly, so it suits power combinations and body shots rather than speed.
How we researched this
We compared 19 double-end bags, reflex bags and kits, read makers' specifications and product pages for the 9 finalists, used coaching guides from boxing sites on hanging height, ball size and cord tension, analyzed patterns in owner feedback, and checked every brand against the U.S. Consumer Product Safety Commission's recall database (no recalls found). We found no independent lab tests of double-end bags.
Sources (9)
- Expert Boxing: How to hit a double end bag
- Ask Me Boxing: Best double end bags
- Vali Sports: Double end bags vs cobra reflex bags
- RDX Sports: How to hang a double end bag
- Ringside: Double end bag bladder
- Hayabusa: Double End Bag
- Cleto Reyes shop
- Title Boxing
- U.S. Consumer Product Safety Commission: SaferProducts.gov
Frequently asked questions
How high should I hang a double-end bag?
With the cords taut, the ball should sit at about chin to shoulder height. Most setups need about 7 to 10 feet from floor to ceiling; use shorter cords in a low room.
What size double-end bag should a beginner get?
Start with a 9-inch ball. It's the easiest to hit cleanly while you learn timing. Move to 7 inches as you improve, and save 5-inch balls for advanced work.
Why does my double-end bag keep losing air?
The latex or rubber bladder inside wears out or leaks, usually at the valve or after hard use. Replacement bladders are cheap and swap in through the lace or zip opening. Foam-filled bags avoid the problem.
Double-end bag vs. reflex bag: which is better?
A double-end bag trains timing, accuracy and head movement better and takes uppercuts. A reflex (cobra) bag needs no drilling and can move between rooms, but its rhythm is less natural and repairs are hard.
Do I need to drill into the ceiling and floor?
Yes. A double-end bag needs a ceiling anchor screwed into a joist and a floor anchor. If you can't drill, a freestanding reflex bag is the alternative.
How often should I replace the cords?
Rubber cords lose stretch in about three to six months of regular use. Braided nylon cords last longer. A pair of replacement cords is inexpensive.
