The 10 Best Elevated Leg Pillows
The Benefits Of Putting Your Legs Up
Many insomnia sufferers find that their slumber is boosted by using a pillow, especially if they suffer from chronic pain.
Nothing can ruin your day quite like aching in your knees, calves, ankles, and feet. Regardless of whether you spend all day on your tootsies or simply suffer from conditions that cause chronic pain, the discomfort can bring your whole life crashing down all around you.
That's why there are few pleasures that rival putting your legs up at the end of the day. While relaxing in this manner feels fantastic, it's likely also good for you, as science is just beginning to discover.
One of the chief benefits elevating your legs offers is improved circulation to your lower extremities. Blood can pool in your legs, putting pressure on the veins there and causing distension. By putting your feet up, you can encourage that blood to return to your heart more quickly, taking some of the pressure off of your vessels and reducing swelling.
This can help diminish the appearance of varicose veins, as well, as they're largely caused by increased blood pressure (of course, there are other factors involved, like weight, activity level, and smoking, but we're largely concerned with leg elevation here). Keeping your legs up for about 15 minutes at a time can help lessen their severity.
It's not just good for the legs, either. Sleeping on your back can put pressure on your spine, which you can alleviate with a pillow. This takes the weight of your legs off of your lumbar, giving it a little relief, as well as possibly an opportunity to heal and regenerate.
Your sleep in general should be improved when your feet are in the air (erm, we are talking about sleep here, remember). Many insomnia sufferers find that their slumber is boosted by using a pillow, especially if they suffer from chronic pain. It's also just plain comfortable, so you may find you prefer that resting position even if you don't have any other symptoms.
Don't let pain and discomfort in your legs slow you down or reduce your quality of life. Finding a solution is a multi-pronged approach, but you may be able to get relief simply from putting your feet up.
After all, you deserve it.
Choosing The Right Elevated Leg Pillow For You
While keeping your legs lifted can have a positive impact on your health, finding the right pillow isn't as easy as just grabbing one off of the guest bed. There are a variety of options out there, each with pros and cons, and since this can have a far-ranging effect on your well-being, it's worth taking the time to find the right elevated leg pillow for you.
However, there are tiered wedges, as well, many of which can offer multiple angles at which to rest your legs.
As you might expect, the elevation is the most important factor here. Raise your feet too high, and it can exacerbate your pain; raise them too little, and you accomplish nothing. Figure out where your sweet spot is, and find an option that will keep your legs there. Some even have grooves to prevent your limbs from wandering in the middle of the night.
You should also take a long look at how well the fabric breathes. After all, being too hot at night can interfere with your sleep, as well as worsen the effects of conditions like restless leg syndrome. There are many memory foams on the market that can offer support without making you feel like you're trapped in a sauna, as well as models with high thread counts that dissipate heat.
In addition, there are various shapes to consider. You have your basic pillows, which — you guessed it — are shaped like pillows. However, there are tiered wedges, as well, many of which can offer multiple angles at which to rest your legs. Or, if you find that your problem lies with your knees knocking together, you can get round options that are specially made to stash between them.
The good news is that most of the pillows on the market are relatively cheap, so if you start off with the wrong one, replacing it shouldn't be a problem — or you could even buy several, and rotate them based on your needs. Once you find the right one, you'll quickly realize it was money well spent.
And if you do get a dud, remember that it's just more ammunition for your next pillow fight.
Other Ways To Find Relief
While investing in a high-quality elevated pillow can go a long way towards resolving leg and back issues, it's only one part of a comprehensive strategy for improving your health. Before we get into this, though, the first thing you should do (as always) is consult your doctor.
Yes, we'll twist your arm if that's what it takes to convince you to subject yourself to a soothing, relaxing, wonderful massage.
As you might expect, one of the best choices you can make is to eat a healthy diet and exercise regularly, as these are the cure for literally everything. You should focus on low-impact activities like swimming or riding an elliptical, as these can improve your fitness levels without putting further strain on your limbs.
Applying a cold pack to the affected area is excellent for reducing inflammation, so arthritis sufferers or those with swelling should ice themselves down regularly. You can even alternate the ice with a heating pad, as this provides a double whammy against pain and swelling.
Another strategy to consider is regular massage. Yes, we'll twist your arm if that's what it takes to convince you to subject yourself to a soothing, relaxing, wonderful massage. Don't push us — we mean business. Even better, massage works especially well if your legs are already elevated — pretty convenient, right?
Your physician may prescribe medication, but if not, you can take over-the-counter anti-inflammatories like aspirin, ibuprofen, or naproxen sodium. These can take the edge off while reducing swelling, allowing you to tolerate the discomfort until long-term strategies begin to pay off.
With a little TLC and a few proactive strategies, you may be able to finally experience relief from your aches and pains. Seriously, though, tell your partner you need that massage — for medicinal purposes, of course.