The 10 Best Elevated Leg Pillows

Updated May 04, 2018 by Taber Koeghan

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We spent 46 hours on research, videography, and editing, to review the top choices for this wiki. Using a leg wedge when sleeping is not just for those suffering from a specific injury. Also known as elevators, these angled and specially shaped pillows can help relieve back pain and increase circulation to improve your overall health and quality of sleep. Our comprehensive selection is designed to let you easily find one that is both comfortable and supportive. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best elevated leg pillow on Amazon.

10. PharMeDoc Bed Wedge

The PharMeDoc Bed Wedge is constructed from dense foam, which is what allows it to hold its shape. It has a plush upper layer that cradles your legs, and also repels dust mites, helping to create a cleaner sleep environment.
  • puncture-resistant cover
  • suitable for tall individuals
  • latex- and bpa-free construction
Brand PharMeDoc
Model No Model
Weight 3.5 pounds
Rating 4.3 / 5.0

9. Comfort Orthopedic

The Comfort Orthopedic keeps your knees apart as you sleep, so you can get the quality rest you need. This is a small, low-cost option that is easy to take traveling, as it can fit in any luggage and doesn't weigh very much.
  • good for single leg elevation
  • doesn't flatten out with heavy use
  • strap prevents shifting
Brand Comfort
Model COMIN18JU091799
Weight 12.6 ounces
Rating 4.2 / 5.0

8. Sleep Jockey Clinical Therapeutic

The Sleep Jockey Clinical Therapeutic has a gentle 35-degree elevation, making it a fitting choice for those who require only a slight lift. Its cover is made from 300-thread-count Egyptian cotton, so you'll be happy to place it among your accent pillows.
  • provides a lot of support
  • smooth-moving zipper
  • some may find it too stiff
Brand Sleep Jockey
Model COMIN18JU042981
Weight 5.5 pounds
Rating 3.9 / 5.0

7. Cushy Form Post Surgery

The Cushy Form Post Surgery offers an eight-inch elevation, which is enough to increase circulation and aid in recovery without feeling unnatural or causing any discomfort. Its fabric is quite breathable, so you won't wake up sweating in the middle of the night.
  • may reduce lower back pain
  • can be used for torso support
  • cover removes easily
Brand Cushy Form
Model FBA_CF-Elevator-009
Weight 5.1 pounds
Rating 4.5 / 5.0

6. Mabis DMI Healthcare

The Mabis DMI Healthcare comes in a calming baby blue color, and has an extra long ramp that will support the backs of your thighs all the way to the start of your buttocks. Its thick foam is all but guaranteed to remain firm, no matter how often you use it.
  • a nonslip bottom
  • good for rehabilitation centers
  • exterior isn't very soft
Brand MABIS DMI Healthcare
Model 555-8071-0123
Weight 3.2 pounds
Rating 4.1 / 5.0

5. Milliard Foam Support

The Milliard Foam Support is ideal for those recovering from an injury who have limited control over their limbs. It features a design that holds the leg in place securely, preventing it from rolling over, and even has an incline for the back of the knee.
  • cozy velour fabric cover
  • provides a 45-degree elevation angle
  • cover is machine washable
Brand Milliard
Model VBPAZUKPPAZ2470
Weight 4.3 pounds
Rating 4.7 / 5.0

4. Hermell Products Inc. Zero Gravity

The Hermell Products Inc. Zero Gravity is designed to induce a pelvic tilt, which alleviates pressure on one's lower back. Its cover is made from a polyester and cotton blend that wicks away moisture and feels soft to the touch.
  • wide enough for both legs
  • boosts circulation for back sleepers
  • assembled in the united states
Brand Hermell Products Inc.
Model FW4020
Weight 2.2 pounds
Rating 4.1 / 5.0

3. MedX Relief

The highly versatile MedX Relief is the way to go for back and side sleepers. Its ergonomic design makes it comfortable to hold between your knees or rest your legs on top of. With firm bases on every side, it will support you no matter how you use it.
  • great as a maternity pillow
  • quality stitching throughout
  • does not have a thigh ramp
Brand MedX
Model SYNCHKG071194
Weight 12.8 ounces
Rating 4.7 / 5.0

2. Everlasting Comfort 100% Pure

The Everlasting Comfort 100% Pure is an excellent choice for individuals who simply want to ensure their body is in alignment as they sleep. It's shaped to keep the knees perfectly separated, relieving pressure on the hips and spine.
  • no additives in foam
  • can help with sciatica
  • lifetime guarantee
Brand Everlasting Comfort
Model pending
Weight 1.4 pounds
Rating 4.8 / 5.0

1. Lounge Doctor

The Lounge Doctor isn't a one-size-fits-all product. Choose from small, medium, large, and tall options for a customized lift that will keep you feeling relaxed whether you're recovering from an injury or addressing circulation issues.
  • comes in three colors
  • created by a vascular surgeon
  • patented design
Brand The Lounge Dr.
Model pending
Weight pending
Rating 4.7 / 5.0

The Benefits Of Putting Your Legs Up

Nothing can ruin your day quite like aching in your knees, calves, ankles, and feet. Regardless of whether you spend all day on your tootsies or simply suffer from conditions that cause chronic pain, the discomfort can bring your whole life crashing down all around you.

That's why there are few pleasures that rival putting your legs up at the end of the day. While relaxing in this manner feels fantastic, it's likely also good for you, as science is just beginning to discover.

One of the chief benefits elevating your legs offers is improved circulation to your lower extremities. Blood can pool in your legs, putting pressure on the veins there and causing distension. By putting your feet up, you can encourage that blood to return to your heart more quickly, taking some of the pressure off of your vessels and reducing swelling.

This can help diminish the appearance of varicose veins, as well, as they're largely caused by increased blood pressure (of course, there are other factors involved, like weight, activity level, and smoking, but we're largely concerned with leg elevation here). Keeping your legs up for about 15 minutes at a time can help lessen their severity.

It's not just good for the legs, either. Sleeping on your back can put pressure on your spine, which you can alleviate with a pillow. This takes the weight of your legs off of your lumbar, giving it a little relief, as well as possibly an opportunity to heal and regenerate.

Your sleep in general should be improved when your feet are in the air (erm, we are talking about sleep here, remember). Many insomnia sufferers find that their slumber is boosted by using a pillow, especially if they suffer from chronic pain. It's also just plain comfortable, so you may find you prefer that resting position even if you don't have any other symptoms.

Don't let pain and discomfort in your legs slow you down or reduce your quality of life. Finding a solution is a multi-pronged approach, but you may be able to get relief simply from putting your feet up.

After all, you deserve it.

Choosing The Right Elevated Leg Pillow For You

While keeping your legs lifted can have a positive impact on your health, finding the right pillow isn't as easy as just grabbing one off of the guest bed. There are a variety of options out there, each with pros and cons, and since this can have a far-ranging effect on your well-being, it's worth taking the time to find the right elevated leg pillow for you.

As you might expect, the elevation is the most important factor here. Raise your feet too high, and it can exacerbate your pain; raise them too little, and you accomplish nothing. Figure out where your sweet spot is, and find an option that will keep your legs there. Some even have grooves to prevent your limbs from wandering in the middle of the night.

You should also take a long look at how well the fabric breathes. After all, being too hot at night can interfere with your sleep, as well as worsen the effects of conditions like restless leg syndrome. There are many memory foams on the market that can offer support without making you feel like you're trapped in a sauna, as well as models with high thread counts that dissipate heat.

In addition, there are various shapes to consider. You have your basic pillows, which — you guessed it — are shaped like pillows. However, there are tiered wedges, as well, many of which can offer multiple angles at which to rest your legs. Or, if you find that your problem lies with your knees knocking together, you can get round options that are specially made to stash between them.

The good news is that most of the pillows on the market are relatively cheap, so if you start off with the wrong one, replacing it shouldn't be a problem — or you could even buy several, and rotate them based on your needs. Once you find the right one, you'll quickly realize it was money well spent.

And if you do get a dud, remember that it's just more ammunition for your next pillow fight.

Other Ways To Find Relief

While investing in a high-quality elevated pillow can go a long way towards resolving leg and back issues, it's only one part of a comprehensive strategy for improving your health. Before we get into this, though, the first thing you should do (as always) is consult your doctor.

As you might expect, one of the best choices you can make is to eat a healthy diet and exercise regularly, as these are the cure for literally everything. You should focus on low-impact activities like swimming or riding an elliptical, as these can improve your fitness levels without putting further strain on your limbs.

Applying a cold pack to the affected area is excellent for reducing inflammation, so arthritis sufferers or those with swelling should ice themselves down regularly. You can even alternate the ice with a heating pad, as this provides a double whammy against pain and swelling.

Another strategy to consider is regular massage. Yes, we'll twist your arm if that's what it takes to convince you to subject yourself to a soothing, relaxing, wonderful massage. Don't push us — we mean business. Even better, massage works especially well if your legs are already elevated — pretty convenient, right?

Your physician may prescribe medication, but if not, you can take over-the-counter anti-inflammatories like aspirin, ibuprofen, or naproxen sodium. These can take the edge off while reducing swelling, allowing you to tolerate the discomfort until long-term strategies begin to pay off.

With a little TLC and a few proactive strategies, you may be able to finally experience relief from your aches and pains. Seriously, though, tell your partner you need that massage — for medicinal purposes, of course.


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Last updated on May 04, 2018 by Taber Koeghan

Taber is a writer working in Los Angeles, which also happens to be the city she was raised in. She enjoys reading mysteries, rock climbing, and baking. A funny cat named Roswell lives in her house.


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