The 7 Best Flat Benches
We spent 24 hours on research, videography, and editing, to review the top choices for this wiki. Sometimes simple is better. And when it comes to getting fit, you rarely need to splash out on fancy or expensive equipment in order to achieve your weight-loss or strength training goals. All you need is one of these flat benches that will enable you to perform a variety of weight-based exercises, including curls, dips and presses. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best flat bench on Amazon.
7. CFF Flat Utility Bench
While the CFF Flat Utility Bench was, of course, designed to be used in the gym by people lifting weights, its handy wheeled design also makes it a fine choice for a mechanic who has to move about a vehicle as he or she works using their own heavy equipment.
- stabilizing rubber foot pads
- bench is slightly too narrow
- rather overpriced option
|Rating||3.7 / 5.0|
6. Valor Fitness DA-6
The three-legged design of the Valor Fitness DA-6 flat weight bench affords its user more freedom in placing their weights, making it easier to start and finish each set. Its wide foot pads ensure the unique design sacrifices no stability or safety.
- rubber base caps safe for wood, tile
- safe up to 600 pound total weight load
- paint chips and flakes over time
|Rating||4.4 / 5.0|
5. Reebok Pro Flat Training Bench
The Reebok Pro Flat Training Bench is an expensive, but well-made, thoughtfully-designed fitness tool. It has integrated caster wheels on one end and a handle on the other, which makes it easy to move the bench around the gym or back into your garage when the workout ends.
- surface wipes clean easily
- extra wide, stable feet
- cannot be stored upright
|Rating||4.0 / 5.0|
4. CAP Barbell Flat Weight Bench
The CAP Barbell Flat Weight Bench sits 19-inches off the ground, making it a good height for exercises ranging from dips to curls to dumbbell presses and more. Its frame is made from tubular steel and was designed to last for years of daily use.
- plastic feet protect flooring
- assembles in minutes
- padding not very soft
|Rating||4.4 / 5.0|
3. Adidas Performance Flat Training Bench
This Adidas Performance Flat Training Bench has a generously oversized pad that measures 2.5 inches thick and is both soft and supportive, which you'll appreciate when lifting those heavier dumbbells. The bench has a suggested weight limit of 300 pounds.
- compact, low profile design
- large diameter steel tubing
- wide and stable base
|Rating||4.6 / 5.0|
2. Marcy Flat Utility Weight Bench
The Marcy Flat Utility Weight Bench is an affordably priced bench great for the home fitness enthusiast on a budget or for the school or gym that needs to buy multiple benches. It has comfortable high density foam padding and boxed-style upholstery.
- powder coated finish on frame
- easy assembly and deconstruction
- good reviews from users
|Rating||4.9 / 5.0|
1. Rep Fitness Flat Weight Bench
The Rep Fitness Flat Weight Bench sits reliably flat on all floors, stays stable even as you wobble, and can support up to 1,000 pounds of total weight. Or, in other words, it's a tough, reliable bench suitable for even the most serious weightlifters.
- 10 year warranty on frame
- thick plywood base layer under pad
- textured non-slip vinyl
|Rating||5.0 / 5.0|