The 9 Best Sit Up Benches

Updated June 20, 2018 by Chase Brush

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If you're trying to strengthen your ab or back muscles during your workouts, it might help to invest in one of these sit-up benches. Designed to put you in the perfect position to target your core and keep you comfortable while doing it, they're suitable for use during multiple exercises, including not just crunches but also push-ups and leg presses. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best sit up bench on Amazon.

9. Stamina Hyper Bench

The Stamina Hyper Bench can help with decline sit-ups, incline push-ups, and crunches and leg lifts of all types. It boasts a lightweight but sturdy design, and comes with nonslip feet, so you can perch it on a variety of flooring types safely.
  • locking pin keeps it secured
  • simple assembly required
  • too small for larger users
Brand Stamina
Model 20-2015
Weight 29 pounds
Rating 4.1 / 5.0

8. XMark Mini XM-4415

If you're looking for a complete ab workout but don't have room in your home for a full-size piece of equipment, check out the XMark Mini XM-4415. It allows for all the exercises that a longer bench does, including sit-ups and crunches, but won't take up as much space.
  • tucks nicely into the corner
  • contoured roller pads
  • components are not adjustable
Brand XMark Fitness
Model XM-4415
Weight 24.2 pounds
Rating 3.8 / 5.0

7. Feierdun Workout Station

There's no reason a good ab board can't also offer a workout for your arms, which the Feierdun Workout Station proves. Aside from the dedicated decline bench, it also incorporates elastic power ropes that can help sculpt your triceps and biceps.
  • very affordably priced
  • attractive blue and orange vinyl
  • low weight capacity
Model pending
Weight 18.5 pounds
Rating 3.7 / 5.0

6. Fitbill Decline Bench

The Fitbill Decline Bench itself is a very low-cost and rather basic piece of equipment, but it does come with a free smartphone app that helps you track your workout using face recognition technology. Its simple design makes it perfect for ab-specific exercises.
  • foldable frame for easy storage
  • magnetic cellphone holder
  • not as sturdy as other models
Brand fitbill
Model FB-0601
Weight 19.5 pounds
Rating 4.9 / 5.0

5. Finer Form Premium Slant Board

The curved shape of the Finer Form Premium Slant Board not only helps encourage proper workout posture, but also reduces back strain and helps really target those hard-to-reach stomach areas. It's also fairly wide, which helps it resist rocking or shaking during use.
  • comes in red or black
  • reverse crunch handle
  • too steep for some users
Brand Finer Form Premium Slan
Model pending
Weight pending
Rating 4.9 / 5.0

4. Fitness Reality X-Class

The backboard of the Fitness Reality X-Class is slightly tapered, giving you excellent lower back support, but still leaving your shoulders free for the range of motion needed when using weights or doing twisting exercises. Plus, it's got adjustable thigh pads for comfort.
  • 4 different levels
  • good for dumbbell rows
  • lightweight and not overly bulky
Brand Fitness Reality
Model pending
Weight 67 pounds
Rating 4.7 / 5.0

3. Marcy Roman Chair

Though it won't provide the same level of back support as bench-style models, the versatility of the Marcy Roman Chair makes it a great choice for anyone looking to go beyond simple crunches and sit-ups. You'll also be sculpting your glutes and hamstrings with this one.
  • unobtrusive design
  • ankle pads are adjustable
  • easy to assemble
Brand Marcy
Model JD3.1
Weight 43.6 pounds
Rating 4.6 / 5.0

2. XMark Adjustable XM-7608

Bring part of the gym to you with the XMark Adjustable XM-7608, which features 12 vertical height positions for testing all the muscles around your torso. It's ruggedly built, too, with an 11-gauge steel mainframe and a scratch-resistant, powder-coated finish.
  • thick 3 inch cushions
  • integrated bullhorn handlebar
  • tear-resistant duraguard vinyl
Brand XMark Fitness
Model pending
Weight 68 pounds
Rating 4.8 / 5.0

1. Stamina Pro Ab/Hyper Bench

The Stamina Pro Ab/Hyper Bench can be used to tone, tighten, and grow almost every stomach and core muscle you'd ever want to target. Use it as a decline bench, a crunch and/or sit-up station, or for exercises to work your back and arms.
  • stitched vinyl upholstery
  • easy-to-reach extended hand grips
  • nonslip rubber frame caps
Brand Stamina
Model 20-2021
Weight 42.9 pounds
Rating 4.9 / 5.0

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Last updated on June 20, 2018 by Chase Brush

Chase is a freelance journalist with experience working in the areas of politics and public policy. Currently based in Brooklyn, NY, he is also a hopeless itinerant continually awaiting his next Great Escape.

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