The 6 Best Gymnastics Bars
6. Nimble Sports 4VHB-6PFM
- manufactured in the usa
- easy to assemble
- height is not adjustable
|Rating||4.1 / 5.0|
5. Tumbl Trak Gymnastics Junior Kip
- available in three colors
- bar is made from beechwood
- more expensive than similar options
|Rating||4.1 / 5.0|
4. Flex by Milliard
- great value for money
- good for beginners
- sturdy steel construction
|Rating||4.0 / 5.0|
3. Titan Fitness Adjustable Jr.
- can be disassembled in minutes
- comes with clear instructions
- white ash wood bar
|Rating||4.6 / 5.0|
2. Z-Athletic Gymnastics Expandable Junior
- wood-covered fiberglass rod
- good for levels 1-4
- locks securely at each height
|Rating||4.6 / 5.0|
1. Tumbl Trak Junior Pro
- rounded corners for safety
- spring-loaded adjustment knobs
- rubber foot pads to minimize sliding
|Rating||4.9 / 5.0|
Health Benefits Of Gymnastics Bars
A gymnastics bar is a key component in any gymnast's training arsenal. Gymnasts are typically very dedicated to their craft, and this dedication shows in how physically healthy they become while practicing.
Gymnasts are more likely to experience a higher number when using the Borg Rating of Perceived Exertion Scale than with other exercises. Gymnasts will often experience increased heart rate, increased breathing rate, sweating, and muscle fatigue. This is why gymnastics is usually considered a heart healthy exercise.
Gymnastics also engages the mind. A recent study found that physical activity levels have a direct influence on the mind of young children. Researchers found that overall, children spend 75.5 percent of their day inactive. Only between one and two percent of the average child's day is spent doing real physical activity. This is unfortunate, because their research found that children with higher activity levels are more likely to believe that they can succeed in specific situations and participate in social behaviors than children who stay sedentary throughout the day. An increase in physical activity was also related to an increase in general self esteem. This is just one more reason why physical exercise is so important for children.
Exercises like gymnastics are also important to prevent disease. Preventative measures can be taken to fight health ailments like obesity, heart disease, cancer, diabetes, and asthma. In addition to exercise, people should also follow a healthy diet and get plenty of sleep.
Gymnasts are well known for their flexibility, and it is their regular practice which helps to keep them so flexible. Regular practice in flexibility allows gymnasts to regularly twist, jump, flip, and generally experience the full range of motion the body can offer. This increased range of motion helps to prevent common injuries such as muscle tears, sprained ankles, and strained joints and ligaments.
Increasing flexibility on the bar also promotes healthy joints by transferring stress from these joints to the well-toned muscles around them. Weight bearing exercises like bar gymnastics can also increase bone density and help reduce the risk of osteoporosis in their later years. Because this activity involves only body weight, the stress to the joints and bones is greatly reduced when compared to weight lifting.
How Do Gymnasts Prepare Gymnastics Bars?
When first starting out, many gymnasts will note that the horizontal and parallel bars get slippery when the body begins to sweat. This can cause unnecessary muscle strain as the hands, forearms, and shoulders need to overly exert themselves to keep the body stable.
In order to alleviate this problem, it is common for gymnasts to use the typical white gym chalk. The small, absorbent chalk particles have a large surface area for their size, allowing them to absorb the most water possible.
There are different types of powders and chalks on the market, though magnesium carbonate chalk is favored by many athletes. Everyone from weight lifters to rock climbers favor magnesium carbonate to dry out the hands to keep them from losing grip.
While this is a common solution for many athletes, professional gymnasts also turn to unorthodox ways to prepare the gym bars. Olympic athletes can often be seen adding sugary mixes to their hands to help keep their grip as they do full swings, flips, and handstands. Some people use maple syrup, soft drinks, and even melted gummy bears to get their hands to the perfect level of stickiness. However, the general consensus is that honey is the best preparation for the average Olympic gymnast's bar. Luckily, this messy mixture is usually only necessary at high levels of performance.
While understanding of the science of gymnastics grows around many different topics, the one that seems to be left out is the science behind the hand grip. This may be because it is just as much superstition as it is actual science. One thing is certain, gymnasts are creative when it comes to giving themselves a sticky competitive edge.
Things To Look For In A Gymnastics Bar
It can be difficult to choose the best gymnastics bar for your home or club needs. While different things matter to different users; there are some general guidelines to use when choosing a gymnastics bar that will guarantee satisfaction with your purchase.
The first and possibly most important thing to consider when looking for a gymnastics bar is the quality of material and the build of the bar itself. As the gymnast will need to feel very safe with this bar, it is important to make sure it is in fact trustworthy. High-quality screws should be in place at every joint, with washers to help protect the bar from unnecessary force. It may seem a small piece, but washers play a very important role in keeping nuts and bolts from loosening over time, especially when so much momentum and force is being placed on them. It is important to check these fasteners every day, as vibration can gradually loosen them, but it is at a slower rate than not using washers at all.
This is just one example of the importance of the structural integrity of a gymnastics bar. Other considerations are the quality of the bar itself and the support structure underneath the bar. The in-home bar should at least be based on the regular horizontal bar used for gymnastics. The high bar or horizontal bar in gymnastics is set 2.8m off the ground. It is 2.8cm in diameter and 240cm long. For the bar of a young athlete, these measurements may not be exact, but it should duplicate the look and feel of the standard bars.
The support structure underneath the bar is an important consideration when looking to purchase one for home or club use. Support structures must be stable enough to prevent undesired movement as the athlete spins and twirls on them. Yet they also must have a certain measure of give to them to handle the load of the athlete over time without breaking. Users should also look see how their mats will fit underneath or around the bar. As mats are important to keep the impact to the knees while dismounting at a minimum and reducing the rate of injury, they cannot be overlooked.