The 6 Best Gymnastics Bars

Updated May 16, 2018 by Vann Vicente

6 Best Gymnastics Bars
Best High-End
Best Mid-Range
Best Inexpensive
We spent 43 hours on research, videography, and editing, to review the top selections for this wiki. If you have a tumbling tot in the family, you may be interested in one of these gymnastics bars. We've included affordable models suitable for home practice sessions as well as sturdier models good for clubs, schools, and training areas. They offer great strength-building, while increasing the user's overall skill level through repetition. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best gymnastics bar on Amazon.

6. Nimble Sports 4VHB-6PFM

The Nimble Sports 4VHB-6PFM stands 4-feet tall and sports an attractive purple color that little girls will love. It comes with a 1-3/8-inch thick foam mat enclosed in a durable and tear-resistant vinyl for safe training in any room.
  • manufactured in the usa
  • easy to assemble
  • height is not adjustable
Brand Nimble Sports
Model 4VHB-6PFM
Weight pending
Rating 4.1 / 5.0

5. Tumbl Trak Gymnastics Junior Kip

The Tumbl Trak Gymnastics Junior Kip is a solid and sturdy model with heavy-duty steel tubing that can be made extremely sturdy when attached to stabilizer bars. It will stand up to years of use by energetic young athletes.
  • available in three colors
  • bar is made from beechwood
  • more expensive than similar options
Brand Tumbl Trak
Model TT-jkb-Parent
Weight pending
Rating 4.1 / 5.0

4. Flex by Milliard

The simple pull and click system of the Flex by Milliard makes it easy to customize it to the user's height. This one can be adjusted to as low as 35 inches or as high as 57 inches. It is equipped with a maple fiberglass bar that is comfortable to grip.
  • great value for money
  • good for beginners
  • sturdy steel construction
Brand Milliard
Model pending
Weight 75 pounds
Rating 4.0 / 5.0

3. Titan Fitness Adjustable Jr.

The Titan Fitness Adjustable Jr. doesn't represent the gold standard of professional gymnastics training equipment, but it's a decent piece of apparatus at a price most schools or gyms can afford. Plus, it comes with rubber floor pads to keep it stable.
  • can be disassembled in minutes
  • comes with clear instructions
  • white ash wood bar
Brand Titan Fitness
Model pending
Weight pending
Rating 4.6 / 5.0

2. Z-Athletic Gymnastics Expandable Junior

The Z-Athletic Gymnastics Expandable Junior may be intended for younger, smaller users, but its robust bar is actually constructed to support over a hundred pounds of weight if needed. Also, it meets all competition standards.
  • wood-covered fiberglass rod
  • good for levels 1-4
  • locks securely at each height
Brand Z-Athletic
Weight 75 pounds
Rating 4.6 / 5.0

1. Tumbl Trak Junior Pro

The Tumbl Trak Junior Pro is available in blue or pink and takes up only a 4' x 6' space on the floor. It feels incredibly stable as kids swing on it, without requiring any additional base extensions, and the 1.5" solid maple bar is extremely durable.
  • rounded corners for safety
  • spring-loaded adjustment knobs
  • rubber foot pads to minimize sliding
Brand Tumbl Trak
Model jbp-1pink-Parent
Weight pending
Rating 4.9 / 5.0

Health Benefits Of Gymnastics Bars

A gymnastics bar is a key component in any gymnast's training arsenal. Gymnasts are typically very dedicated to their craft, and this dedication shows in how physically healthy they become while practicing.

Gymnasts are more likely to experience a higher number when using the Borg Rating of Perceived Exertion Scale than with other exercises. Gymnasts will often experience increased heart rate, increased breathing rate, sweating, and muscle fatigue. This is why gymnastics is usually considered a heart healthy exercise.

Gymnastics also engages the mind. A recent study found that physical activity levels have a direct influence on the mind of young children. Researchers found that overall, children spend 75.5 percent of their day inactive. Only between one and two percent of the average child's day is spent doing real physical activity. This is unfortunate, because their research found that children with higher activity levels are more likely to believe that they can succeed in specific situations and participate in social behaviors than children who stay sedentary throughout the day. An increase in physical activity was also related to an increase in general self esteem. This is just one more reason why physical exercise is so important for children.

Exercises like gymnastics are also important to prevent disease. Preventative measures can be taken to fight health ailments like obesity, heart disease, cancer, diabetes, and asthma. In addition to exercise, people should also follow a healthy diet and get plenty of sleep.

Gymnasts are well known for their flexibility, and it is their regular practice which helps to keep them so flexible. Regular practice in flexibility allows gymnasts to regularly twist, jump, flip, and generally experience the full range of motion the body can offer. This increased range of motion helps to prevent common injuries such as muscle tears, sprained ankles, and strained joints and ligaments.

Increasing flexibility on the bar also promotes healthy joints by transferring stress from these joints to the well-toned muscles around them. Weight bearing exercises like bar gymnastics can also increase bone density and help reduce the risk of osteoporosis in their later years. Because this activity involves only body weight, the stress to the joints and bones is greatly reduced when compared to weight lifting.

How Do Gymnasts Prepare Gymnastics Bars?

When first starting out, many gymnasts will note that the horizontal and parallel bars get slippery when the body begins to sweat. This can cause unnecessary muscle strain as the hands, forearms, and shoulders need to overly exert themselves to keep the body stable.

In order to alleviate this problem, it is common for gymnasts to use the typical white gym chalk. The small, absorbent chalk particles have a large surface area for their size, allowing them to absorb the most water possible.

There are different types of powders and chalks on the market, though magnesium carbonate chalk is favored by many athletes. Everyone from weight lifters to rock climbers favor magnesium carbonate to dry out the hands to keep them from losing grip.

While this is a common solution for many athletes, professional gymnasts also turn to unorthodox ways to prepare the gym bars. Olympic athletes can often be seen adding sugary mixes to their hands to help keep their grip as they do full swings, flips, and handstands. Some people use maple syrup, soft drinks, and even melted gummy bears to get their hands to the perfect level of stickiness. However, the general consensus is that honey is the best preparation for the average Olympic gymnast's bar. Luckily, this messy mixture is usually only necessary at high levels of performance.

While understanding of the science of gymnastics grows around many different topics, the one that seems to be left out is the science behind the hand grip. This may be because it is just as much superstition as it is actual science. One thing is certain, gymnasts are creative when it comes to giving themselves a sticky competitive edge.

Things To Look For In A Gymnastics Bar

It can be difficult to choose the best gymnastics bar for your home or club needs. While different things matter to different users; there are some general guidelines to use when choosing a gymnastics bar that will guarantee satisfaction with your purchase.

The first and possibly most important thing to consider when looking for a gymnastics bar is the quality of material and the build of the bar itself. As the gymnast will need to feel very safe with this bar, it is important to make sure it is in fact trustworthy. High-quality screws should be in place at every joint, with washers to help protect the bar from unnecessary force. It may seem a small piece, but washers play a very important role in keeping nuts and bolts from loosening over time, especially when so much momentum and force is being placed on them. It is important to check these fasteners every day, as vibration can gradually loosen them, but it is at a slower rate than not using washers at all.

This is just one example of the importance of the structural integrity of a gymnastics bar. Other considerations are the quality of the bar itself and the support structure underneath the bar. The in-home bar should at least be based on the regular horizontal bar used for gymnastics. The high bar or horizontal bar in gymnastics is set 2.8m off the ground. It is 2.8cm in diameter and 240cm long. For the bar of a young athlete, these measurements may not be exact, but it should duplicate the look and feel of the standard bars.

The support structure underneath the bar is an important consideration when looking to purchase one for home or club use. Support structures must be stable enough to prevent undesired movement as the athlete spins and twirls on them. Yet they also must have a certain measure of give to them to handle the load of the athlete over time without breaking. Users should also look see how their mats will fit underneath or around the bar. As mats are important to keep the impact to the knees while dismounting at a minimum and reducing the rate of injury, they cannot be overlooked.

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Last updated on May 16, 2018 by Vann Vicente

Vann Vicente is an undergraduate Economics student and writer who lives somewhere in the Eastern Hemisphere. He spends about half of his time watching films and is still smiling about Moonlight's incredible Best Picture victory.

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