The 8 Best Heated Insoles
8. Warmawear Wireless
7. ThermaCell ProFlex Heavy Duty
6. Venture Heat MC-50 XLG
5. Hotronic 1220
4. Sweet Mall WarmSpace
3. Tourmaster Synergy 2.0
2. Hotronic FootWarmer S4
1. Hot Hands Warmers
The Benefits Of Heated Insoles
There's nothing that can ruin your day quite like stiff, sore, cold feet. If you've ever had to work outdoors once it gets below freezing, then you know what I mean — and that's not even counting those crazy people that go out in the snow willingly to do things like hunt and fish.
If you absolutely insist on going out when it's that cold, the least you can do is take it easy on your feet. Heated insoles are a great way to ensure that you don't run the risk of frostbite if you're out in the elements for too long. Of course, if your feet were to start sweating, that's just as dangerous, which is why heated insoles aim to keep them at a consistent temperature.
Also, science is learning that your mom might have been right all along: cold feet can lead to illnesses like colds and the flu. Cold feet can redirect blood away from the nose, reducing its ability to prevent pathogens from getting into your bloodstream.
You also run the risk of trench foot, which is about as sexy as it sounds. Repeated exposure to damp, freezing conditions can cause the blood vessels in your tootsies to constrict, which conserves warmth but starves your feet of vital nutrients and oxygen. Trench foot can kill you, so it's nothing to be taken lightly.
Foot problems can lead to issues elsewhere, as well, such as pain in your back, knees, shoulders, and basically any other part of your body. Your posture starts with your feet, so if they're so cold that you can't stand properly, it can have a domino effect on the rest of your frame.
Beyond the health implications, life's just easier to deal with when your feet are comfortable. You can work longer and get more done, and you won't be miserable all day. Pound for pound, any purchase you can make to keep your feet happy is a wise investment indeed.
How Heated Insoles Work
There are several different types of insoles on the market, and many of them work in unique ways. The basic idea behind each is the same, however, which is to keep your feet warm by pumping in artificial heat.
Many are battery-powered, often with remotes that allow you to turn them on and off at will. This is great for regulating temperature, as you can stop the heat before it gets overwhelming. Of course, this means that you'll need to replace the batteries (even though many insoles come with rechargeable options), and can also limit the amount of time per day you can enjoy having toasty dogs.
There are some that are designed especially for motorcycle riders, and these can draw power directly from the bike's battery. This is fantastic for long rides, as you'll never run out of juice (or if you do, you've got bigger problems on your hands). The downside is that these only work as long as you're on the bike, so they're better for people who work indoors, or for those whose jobs allow them to ride around the office on a motorcycle.
Some models even offer advantages beyond keeping warm. Insoles can be designed to help you stay balanced, which is perfect for people like roofers. Some high-end models radiate far-infrared waves through your foot, which supposedly helps prevent fatigue by reducing muscle contractions.
Other Ways To Pamper Your Tootsies On The Go
Taking care of your feet is about more than just keeping them warm, of course. Foot pain can be debilitating, as it's very hard to lead an active lifestyle when every step is agonizing. The following suggestions can help keep your feet in mint condition, so that you can continue to do the things you love.
One of the most important things you can do to prevent foot pain is ensure that you have sufficient arch support. The arch of your foot braces your body weight with every step, but if it doesn't have proper grounding underneath it, it can easily become strained or torn. This can lead to conditions like plantar fasciitis, which causes extreme heel pain.
Foot exercises are another wonderful way to keep everything in working order. Doing things like picking up marbles or scrunching up a towel with your toes keeps all the muscles and ligaments in your foot strong and limber, which, in turn, allows them to better handle standing around for long hours every day. Of course, you'll look ridiculous while doing them, but there's a reason that people say, "Pride goeth before the fallen arch."
Yoga is fantastic for your feet, strengthening them while also providing you with good balance and a solid grounding. Stretching out your muscles is great for reducing inflammation as well, which is one of the core symptoms of many foot problems. Of course, yoga can also help you live longer, look better, and think more clearly, but a huge benefit is what it does for your feet.
Once your feet are taken care of, you'll likely find that your entire outlook changes. You won't feel quite so exhausted at the end of the day, and you'll have the energy to work out, do chores, or take care of whatever else you've been putting off.
Feel free to use this information to tell your partner how much more you'd get done around the house if you just had a foot massage from time to time...