The 10 Best Hot Belts

Updated June 18, 2018 by Brett Dvoretz

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We spent 37 hours on research, videography, and editing, to review the top selections for this wiki. Maximize every moment of your workouts and attain your ideal physique with one of these hot belts that target the core and abs, protect muscles, and promote good posture. They can act as body shapers by increasing perspiration and helping you lose water weight simply by wearing them throughout the day. Most are flexible enough for yoga and other stretching routines, as well. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best hot belt on Amazon.

10. Bracoo Advanced

Wearing the Bracoo Advanced can help boost your metabolic rate, resulting in a higher number of calories burned during workouts. Those who have been struggling to get that toned look to their six-pack may find this is just what they need.
  • increases core stability
  • broad abdomen coverage
  • too wide for shorter individuals
Brand Bracoo
Model pending
Weight 11.4 ounces
Rating 4.0 / 5.0

9. McDavid 491R

The McDavid 491R makes an excellent choice for enhancing your weight loss efforts or minimizing pain. It is ideal for everyday use, as it cushions, compresses, and supports the lower back and ab muscles, no matter what activity you are performing.
  • helps to build a strong core
  • one-size-fits-most design
  • can be seen under clothes
Brand MCDAVID
Model 491R
Weight 16 ounces
Rating 3.7 / 5.0

8. Your Weigh Trimmer

Burn more calories quickly and effectively using the Your Weigh Trimmer. It is thoughtfully designed with a detachable pocket to store your wallet or a phone while working out, and hugs the contours of the body well for a nice snug fit.
  • can be machine washed
  • doesn't cause chafing
  • feels a bit too stiff
Brand Your Weigh
Model pending
Weight 6.4 ounces
Rating 4.0 / 5.0

7. HBT Gear Fitness

The HBT Gear Fitness makes a great addition to any workout, as it causes your mid-section to sweat more than normal to help detox the body. Its Velcro fastener is centered on the waistband and stays tightly secure until removed.
  • rids you of excess water weight
  • comes with a lifestyle e-book
  • fits waists up to 42 inches
Brand HBT GEAR
Model pending
Weight 5.6 ounces
Rating 4.5 / 5.0

6. Reformer Athletics Adjustable

The Reformer Athletics Adjustable essentially creates a portable sauna for your waist that you can wear while at work or at the gym. Because of the way it supports the lower back, it also helps to improve your posture when sitting and standing.
  • attachable smartphone sleeve
  • can reduce the risk of injury
  • stimulates fat burning
Brand Reformer Athletics
Model pending
Weight 8 ounces
Rating 4.2 / 5.0

5. Hot Shapers Thermal

Specifically designed for women, the Hot Shapers Thermal is a slip-on model that doesn't have any potentially-annoying Velcro to irritate the skin. It isn't as supportive as many other options, but it is no less effective at producing sweat.
  • seven sizes to choose from
  • stays dry on the outside
  • ultra-thin profile
Brand Hot Shapers
Model pending
Weight pending
Rating 4.2 / 5.0

4. TNT Pro Series

The TNT Pro Series has a wide design to ensure it covers the entire midsection for the utmost efficacy. It stays firmly in place through even the most extreme exercise routines and can discreetly be worn under clothing when going about your day.
  • rarely hold onto odors
  • greatly increases core body temp
  • promotes a lot of sweat quickly
Brand TNT Pro Series
Model tnt-belt-large
Weight pending
Rating 4.4 / 5.0

3. Fitru Wrap

Suitable for both men and women, the Fitru Wrap is made from durable neoprene, so it should last through years of workouts without deteriorating. You can choose between three different thickness levels to find the one that is most comfortable for you.
  • comes in four colors
  • contours to the shape of your body
  • backed by lifetime warranty
Brand Fitru
Model LYSB01CJ57M54-SPRTSEQIP
Weight 9.8 ounces
Rating 4.6 / 5.0

2. Maxboost Premium

The Maxboost Premium offers a wide range of adjustability to fit waists from 25 to 42 inches, so you don't have to worry about picking the right size or buying a new one after you slim down a bit. It is made without latex for individuals with sensitivities.
  • provides good lumbar support
  • feels soft against the skin
  • may help speed weight loss
Brand Maxboost
Model pending
Weight 8 ounces
Rating 4.7 / 5.0

1. Sweet Sweat

The Sweet Sweat provides a comfortable custom fit while allowing for a full range of motion as you exercise, thanks to its premium flexible neoprene. Its anti-slip lining minimizes moisture absorption and prevents it from rolling up during your workout.
  • secure velcro closure
  • comes in sizes from small to xxl
  • includes a sample of their sweat gel
Brand Sports Research
Model 23249004325
Weight 7.5 ounces
Rating 5.0 / 5.0

Hot Belts: Do They Actually Work?

It may sound too good to be true: just slide a hot belt over your stomach and, in no time at all, you'll look down to see sexy, rippling, six-pack abs. Do these things actually work?

The answer is, of course...it depends. They're certainly not miracle devices that will magically suck all the fat out of your body, but if used in conjunction with a healthy diet and vigorous exercise routine, they may be able to speed the weight loss process along a little bit. However, the weight you lose might not be the weight you want to lose.

Before we go any further, it's probably best to explain how these devices are supposed to work. The basic underlying theory is that, by trapping heat around your midsection, it will raise your internal temperature and force you to burn calories all day long, even while you're watching TV, sitting around at work, or buying weight loss products on the internet.

The problem with this is that, while you may see the scale go down, most of the pounds lost will be in the form of water weight, not fat. Raising your body temperature only makes you sweat; it has no effect on your metabolism (in fact, if you want to burn fat, you should probably lower your body temperature, not raise it).

Not only will you still have leftover fat to deal with, but the weight will come back as soon as you re-hydrate — and if you don't replace all the water you lose, you run the risk of dealing with the fallout from being dehydrated.

All that being said, if you need to drop a few pounds in a hurry, wearing a hot belt while exercising may be able to help you slip into that dress or make weight before a wrestling match. Just be extremely careful, and know that you're risking your health to serve your vanity.

At the end of the day, there's no cheat code that will allow you to lose weight without putting in the work. The good news is, diet and exercise really work — and you don't have to sit through any annoying informercials to try them out.

How to Get the Most Out of Your Hot Belt

As mentioned above, the first thing you should probably do is temper your expectations, especially if you're not planning on doing anything beyond wearing it around the house.

For best results, you'll need to pair it with an effective exercise routine, especially one that's heavy on the cardio. High intensity interval training is a smart choice, and most hot belts shouldn't interfere with the exercises involved.

Although you're going to be primarily losing water weight, it's absolutely essential that you drink plenty of water throughout the exercise process. Remember, athletes have died from cutting weight before fights and wrestling matches, so you're playing with fire (or at least lack of water) to a certain extent here. Keep a water bottle handy at all times while you work out.

Of course, you'll also need to cut back on the ice cream and Twinkies. You won't accomplish anything unless you burn more calories than you consume, so find a diet that enables you to create a calorie deficit. It will help if you actually like the food you eat and it keeps you full, so don't just jump on the first fad diet you come across. Take the time to find one that actually works for you.

Also, if you decide to try out a hot belt, make sure you wear it consistently. It's certainly not going to do you any good at the bottom of a drawer, and most options are slim and low-profile enough that you can wear them under your clothes without anyone noticing. In fact, they can help create a slimmer silhouette, even if you're not actually losing any weight.

In fact, if you think about it, that's the goal anyway, right? To look like you lost weight without actually having to do it?

Other Uses For Your Hot Belt

While wearing one of these contraptions won't immediately give you a swimsuit-ready body, there may be other reasons why trying one on can have a positive impact on your health.

Some people use them as posture correctors. They hug your core extremely tightly, helping to keep your vertebrae in line and reminding you to stand or sit up straight. If you tend to slouch, wearing one of these might be the reminder you need to improve your posture.

Likewise, anyone with lower back problems might appreciate the constant pressure these things exert on your spine. There is some evidence that pressure improves blood flow as well, so they could possibly help promote healing for soft tissue injuries.

You may even want to keep one on in place of a weightlifting belt if you do heavy lifting, as it can provide some of the (possibly dubious) benefit of the more rigid models while being more comfortable in the middle of a squat or deadlift.

Softer hot belts can act as a lumbar cushion, so anyone who spends all day at a desk or stuck behind the wheel of an automobile could possibly find that these help them to be more comfortable, especially when paired with a dedicated lumbar support.

When you consider everything these belts can potentially do, combined with their reasonable cost, you may just find that wearing one is right for you, even if it never sculpts your core to resemble that of a Greek god — unless of course the Greeks had a god of cake.


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Last updated on June 18, 2018 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.


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