The 10 Best Insulated Lunch Bags
10. PackIt Freezable
9. Mier Picnic
8. Fit & Fresh Downtown
7. Hydracentials Tote
6. Rubbermaid LunchBlox
5. Art of Lunch Tote
4. Attican Hango
3. Wildkin Double Decker
2. Transworld Deluxe
1. PWR Extreme
The Benefits Of Using An Insulated Lunch Bag
Fare at school cafeteria is not the pinnacle of great food. Equally as sad is the vending machine at the office. As an adult, the best that can be done is to travel to the nearest fast food establishment, though this trip comes with its own inherent risks. Bringing a lunch to work or school in an insulated lunch bag provides many benefits over traditional lunches.
One of the most obvious benefits of packing a lunch is the relative cost. When purchasing from any food establishment, the price of the meal reflects not only the cost of the food itself, but also the cost of the labor it takes to make the food, the utilities used to cook the food, and an extremely large markup to pay the business' mortgage and still make a profit. When packing a lunch in an insulated lunch bag, the only costs are the lower markups found at grocery stores and the time it takes for you to make it.
As time is always of the essence, many people who disdain packing their own lunch point out how long it takes to create their own meal. While cutting into free time to make a lunch may seem inconvenient, it pales in comparison to the time it takes to purchase a meal every day. Plenty of time is spent walking to the car, driving to and from the restaurant, waiting in line, ordering food, and then waiting for it to be cooked. With an insulated lunch bag, the only effort you exert to enjoy a delicious meal is opening the bag itself.
One of the greatest benefits of packed lunches is the versatility of meal options. At the school or office there may not be many food choices. If restaurants nearby have nothing the appetite is craving, the only option is to choose the least unappealing option. When creating a lunch to bring to work or school, the only limit is the ingredients in the house. Insulated lunch bags offer more protection to the foods within, as well, helping to keep refrigerated foods at desirably low temperatures.
How Important Is The Lunch Break?
In the Western world, there is a focus on driven, goal-oriented workers who get the job done. These passionate workers often push past limitations and work long hours to meet deadlines. There is one mistake that many career-oriented people make that could be more costly than any other: skipping a lunch break.
Only one in five workers report taking a lunch break on a daily basis. This means 80 percent of employees are skipping meal periods in order to be more productive. The problem is that this seemingly helpful act actually kills productivity. The act of taking small breaks throughout the day, such as lunch breaks, actually helps the brain recuperate. Rather than adding more stimulants like caffeine to the body, allowing the body to relax and enjoy a break can increase productivity without the jitters or an afternoon crash.
The average lunch break may not seem like a meditation, but the benefits are much the same. When eating a meal without outside distractions such as cell phones or televisions, the brain focuses on one thing: the meal. This simple practice of mindfulness can have remarkable effects on the brain, such as increasing the levels of alpha and theta waves which contribute to feelings of relaxation and alertness.
What To Pack In An Insulated Lunch Bag
As necessary as the lunch break is to the body, it is just as important to eat the type of foods which empower optimal health. Especially at work, eating brain food is vital to success. Supplying the brain with optimal energy sources is simple and delicious, and can lead to increased productivity and energy levels. The brain consists of primarily water, protein, and fat. It follows that a healthy brain needs high levels of these three key ingredients.
Proper hydration is the basic foundation of health. Water is required in almost every cellular function, and helps to eliminate waste matter and toxins from the body through the urine. In the brain, water works much the same way. In addition to removing toxins from the grey matter, water also provides the cells oxygen and cushions the brain from impact against the skull.
In the work or school environment, nothing is more taxed than the brain. Depleted energy levels can be easily replenished with healthy fats. For this reason, fat intake may be the most important dietary factor for healthy cognitive function. Dietary intake of both unsaturated fats like omega-3 fatty acids and healthy saturated fats such as medium chain triglycerides has shown to be effective at boosting brain function in multiple studies.
Equipping the brain with healthy proteins may be the easiest of the three. Dietary sources include lean meats, eggs, cheese, nuts, and even many vegetables, making them easy to include in any meal plan.