The 10 Best Keto Snacks
This wiki has been updated 25 times since it was first published in May of 2018. When you follow a ketogenic diet, it can be hard to find convenient, prepackaged foods that meet your nutrition goals. These keto-friendly snacks are perfect to keep on hand when you need something to get you through between meals without loading up on calories. We've included salty, sweet, and savory options to satisfy any craving, and a few of them even have no carbs. When users buy our independently chosen editorial picks, we may earn commissions to help fund the Wiki.
June 06, 2019:
One of the hardest things about going keto is missing all of your old favorite foods, but finding replacements can help keep you on track. If you're partial to crunchy, salty snacks, Quest Tortilla Chips can satisfy your cravings without messing up your macros. They're gluten-free and high in protein, and each pack comes with eight single-serving bags. Bacon's Heir Pork Clouds are another good alternative to potato chips. The only ingredients are pork rinds, olive oil, and seasonings, and they come in several varieties, including a sweet cinnamon churro flavor.
For those with a sweet tooth, HighKey Snacks Mini Cookies will hit the spot, with no fillers or preservatives and only 2 grams of net carbs per serving. For chocolate lovers, an Atkins Bar is like a healthier version of a candy bar, and each one has 6 grams of fiber to help keep you full between meals. ChocZero's Keto Bark comes in individually-wrapped one-ounce servings, which is convenient if you want to keep a snack in your purse or desk.