The 6 Best Shirataki Noodles

Updated May 12, 2018 by Brett Dvoretz

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We spent 47 hours on research, videography, and editing, to review the top options for this wiki. These thin, translucent, gelatinous, shirataki noodles are made from konjac (or elephant yam), and are fast becoming the go-to choice for people trying to lose weight. They are low in carbs and fat, claim a zero calorie content, and come in styles perfect for replacing various pastas in all kinds of dishes. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best shirataki noodle on Amazon.

6. House Tofu

Unlike many other options in this category, House Tofu is made from a combination of konjac root and soy. This means it does not have the gelatinous texture of some brands. Of course, it still contains no fat and is low in calories.
  • produced in the united states
  • very similar to traditional pasta
  • needs to be rinsed very well
Brand House
Model PRTAZ11A
Weight 10.4 pounds
Rating 4.0 / 5.0

5. Better Than Pasta Spaghetti

Better Than Pasta Spaghetti is a must-have for vegetarians, vegans, or anyone with food sensitivities. It contains only three ingredients -- purified water, organic konjac, and organic oat fiber noodles -- and is great for jump starting your new healthy way of eating.
  • notched bag is easy to tear open
  • does not contain any added sugar
  • taste takes some getting used to
Brand Better Than Foods
Model pending
Weight 5.5 pounds
Rating 4.2 / 5.0

4. Skinny Noodles Spaghetti

Skinny Noodles Spaghetti offers a guilt-free way to eat "pasta" in soups or stir-fried meals. It helps your body maximize glucose absorption and keeps you feeling full for an extended period of time, so you don't reach for snacks.
  • ideal for diabetics
  • does not contain any soy
  • comes with simple cooking directions
Brand Skinny Noodles Shiratak
Model LEPUSMRYC19545
Weight 10.8 pounds
Rating 4.9 / 5.0

3. Miracle Noodle Pasta

No matter what type of meal you're preparing, if you want a starchy base without the calories and carbs, check out Miracle Noodle Pasta. This variety pack comes as a 6-count with fettuccine, rice, and angel hair options that allow for quick and easy, healthy food anytime.
  • made in the usa
  • never makes you feel bloated
  • also available in a flavored option
Brand Miracle Noodle
Model pending
Weight 5 pounds
Rating 4.8 / 5.0

2. Konjac Angel Hair

Konjac Angel Hair does a great job of picking up the flavors of whatever sauces or seasonings you cook it with. The result will be a scrumptious dish that you'll be hard-pressed to convince friends and family is actually healthy, too.
  • glycemic index of zero
  • can even fill up heavy eaters
  • contains a lot of beneficial fiber
Brand Konjac
Model pending
Weight 2.9 pounds
Rating 4.8 / 5.0

1. NOoodle All-natural

NOoodle All-natural is a premium alternative to pasta when carbs are not wanted. It contains zero calories, fat, and net carbs, making it perfect for those trying to stick to the Paleo diet, have strict food allergies, or are following a vegan way of life.
  • traditional pasta-like texture
  • four-month shelf life
  • very low in cholesterol
Brand NOoodle
Model pending
Weight 9.4 pounds
Rating 4.8 / 5.0

Shirataki Noodles As A Low-Carb Staple

The public regard for shirataki noodles has risen in the past decade, coincidentally mirroring the rising rates of obesity in the United States. Fortunately, a growing incidence of weight loss trends is actually evidence of the population's desire to become healthy, and many dietary replacements have sprung up in order to support this desire. At the forefront of these trends are low-carb replacements for dietary staples. In the realm of noodles and pasta dishes, this immediately calls to mind the shirataki noodle. Researchers at the American Journal of Epidemiology found that adhering to a low-carb diet by eating predominantly ingredients low in both simple and complex carbohydrates can promote weight loss in some individuals.

Results of studies like these make many people want to switch to a low-carb diet. Unfortunately, the perceived limitation in low-carb food choices is one of the main reasons people quote as to why their diets fail. A low-carb diet asks participants to leave out sugars, starches, margarine, alcohol, and even fruit. This means that soft drinks, pastas, potatoes, rice, and breads must all be left behind. The problem is that these are dietary staples for most, causing many people to feel that there is something missing from their dietary intake.

This does not have to be the case with shirataki noodles. They provide an easy-to-use alternative that is acceptable on any diet, and is especially helpful on a low-carb diet. Shirataki noodles have little flavor on their own, which allows them to be very flexible in their culinary applications. It's easy to create delicious Asian dishes like pho, pad thai, and lo mein with shirataki noodles. The same applies for Italian dishes normally made with whole-wheat pasta. Shirataki noodles are delicious with pesto, marinara, or any cream-based sauce. Using them as a staple in the low-carb diet drastically reduces the dieter's simple carbohydrate intake while simultaneously filling their cravings for delicious food.

Is It Important That Shirataki Noodles Contain Zero Calories?

There is evidence that a reduction in dietary caloric content influences advantageous reactions in the human organism. Studies have shown that low-calorie diets can reduce weight, put type-2 diabetes into remission, and even reduce oxidative stress in test subjects.

This makes the shirataki noodle a gift for many dieters. These noodles contain no caloric content. The only calories from a meal made with shirataki noodles come from the sauce or ingredients added to them.

This statement may seem counter-intuitive if the idea of a calorie is not well understood. The amount of energy consumed by a person each day is generally quantified by the number of calories they've eaten. These calories come from different sources, each with their own varying caloric value. For instance, a gram of dietary carbohydrates or protein produces approximately four dietary calories, where a gram of dietary fat contains nine dietary calories. This may be the reason early research into diets for the sake of weight loss indicated the easiest way to reduce body fat was to reduce fat intake itself. This has been invalidated multiple times, however. When comparing dietary intervention methods over long term periods, there is no evidence to suggest that low-fat diets have any advantage over other similar methods.

Many people misunderstand calories to mean the amount of food a person eats. In the basic understanding, more dietary intake equals more calories. This is often very misleading. For instance, a person may spend all day eating arugula and never reach the number of calories in one large steak. This is because there are over ten times as many calories in one gram of steak as there are in one gram of arugula.

Yet it seems questionable when something is ingested that has no calories whatsoever. There is nothing to worry about with shirataki noodles. Shirataki noodles are a 100 percent natural product derived from a type of yam. They are made from glucomannan starch, which is an indigestible dietary fiber. Its indigestible nature means that it can not provide the body with any calories at all. To put it into perspective, a person could eat shirataki noodles all day and never reach the number of calories in one serving of arugula.

Every calorie counts when on a calorie-restricted diet, and a typical wheat pasta has over 130 calories per serving. Dieters free these calories up for the addition of nutrient-rich vegetables or even more sauce by choosing to use shirataki noodles over traditional noodles.

For Whom Are Shirataki Noodles Best?

At first glance, the image of the shirataki noodle has within it every negative connotation surrounding diet foods within the last half of a century, such as an unpleasant flavor, weird texture, or the inability to satisfy hunger pains. Luckily, this negative connotation is changing due to a combination of physical necessity and a breakdown of the psychological barriers associated with trying something different. Once they try them, most people find Shirataki noodles are rather delicious, and that they lend themselves easily to a range of dishes.

Dieters seek these noodles out for a number of benefits. Pastas are often made with enriched wheat, which is lower in bioavailable nutrients and loaded with carbohydrates. Consuming shirataki noodles, on the other hand, allows people to increase their fiber intake while reducing both carbohydrate consumption and calorie count.

The noodles are also a perfect replacement for people with dietary limitations, such as people with Celiac disease or those who have biological sensitivities to wheat. In these people, gluten intake is associated with fatigue, cognitive disabilities, and intestinal difficulties. For them, a stir-fry made with shirataki noodles can fill a dietary craving without taking a toll on their bodies.

Because shirataki noodles often come prepared and ready to cook, anyone looking for a quick, healthy lunch can simply use shirataki noodles in place of their normal noodles to feel lighter and help avoid the afternoon crash. They are also an easy addition to broths to make quick soups, and many companies offer varying shapes for popular dishes such as macaroni.

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Last updated on May 12, 2018 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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