7 Best Shirataki Noodles | March 2017

7 Best Shirataki Noodles
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Best High-End
Best Inexpensive
These shirataki noodles are thin, translucent, gelatinous, traditional Japanese noodles made from the konjac yam, and are fast becoming the go-to choice for people trying to lose weight, as they are low in carbs and fat and claim a zero calorie content. They come in styles perfect for replacing various pastas, as well as the traditional style that works well in stir fry dishes. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best shirataki noodle on Amazon.
A ten pack of House Foods' Tofu Shirataki angel hair noodles will last you many meals and can play a vital role in weight management or simply serve as a neutral base as you prepare delicious pho or wok-fried meals. The noodles greedily absorb any sauces they encounter.
  • decent stability but needs refrigeration
  • rich and hearty noodle
  • preparation can be slightly messy
Brand House
Model pending
Weight 9.5 pounds
Rating 4.2 / 5.0
The Konjac Shirataki Angel Hair Pasta noodles from Sozo Nutritionals are certified as vegan, kosher, and organic. In fact, one of the best things about these noodles is that they are permissible on almost any diet, whether it is for health or fitness reasons.
  • good source of fiber
  • tasty hot or cold
  • rather overpriced option
Brand Sozo Nutritionals
Model pending
Weight 11.2 ounces
Rating 4.5 / 5.0
You can trust Better Than Foods' "Better Than Noodles" brand of Shirataki noodles because they are certified as organic, wheat free, gluten free, sodium free, dairy free, and much more. In fact, all these noodles offer is fiber and a vehicle for any flavors you choose.
  • made with konjac, oat fiber, and water
  • backed by satisfaction guarantee
  • 15 calories, 4 carbs per serving
Brand Better Than Foods
Model pending
Weight 5.5 pounds
Rating 4.4 / 5.0
A bag of Japan Gold Dried Konjac Shirataki noodles will cost you about twice as much as many seemingly similar noodles, but for the foodies and the purists out there, these are some of the tastiest and most authentic noodles available and, indeed, are imported from Japan.
  • noodles cook in under 5 minutes
  • perfect for traditional recipes
  • low but not negative caloric content
Brand Japan Gold
Model pending
Weight 1.3 pounds
Rating 3.9 / 5.0
No matter what type of meal you're going to cook, if you want a starchy base without the calories and carbs associated with most starchy foods, choose Miracle Noodle's Shirataki Pasta variety pack, which comes with Shirataki fiber formed into fettuccine, rice, and noodles.
  • zero on glycemic index
  • great dieting and fat-loss aid
  • great low price point
Brand Miracle Noodle
Model pending
Weight 4.8 pounds
Rating 5.0 / 5.0
A Skinny Noodles Shirataki Combo Pack gets you 12 packets of low carbohydrate noodles in two different noodle shapes: slender angel hair and thicker spaghetti. That variety makes this combo a great choice if you like to prepare both soups and stir fry meals.
  • made in the united states
  • 100% vegan recipe
  • good pasta substitute
Brand Skinny Noodles
Model pending
Weight 10.7 pounds
Rating 4.9 / 5.0
Your order of NoOodle No Calorie Noodle comes with a generous 10 packs of noodles that contain a whopping zero calories, no fat, zero net carbs, and on and on. This is about the most affordable way you can get lots of food that will actually give you zero food energy.
  • angel hair noodle style
  • four month shelf life
  • well reviewed by eaters everywhere
Brand Nooodle
Model pending
Weight 9.4 pounds
Rating 4.8 / 5.0

Buyer's Guide

Shirataki Noodles As A Low-Carb Staple

The public regard for shirataki noodles has risen in the past decade, coincidentally mirroring the rising rates of obesity in the United States. Fortunately, a growing incidence of weight loss trends is actually evidence of the population's desire to become healthy, and many dietary replacements have sprung up in order to support this desire. At the forefront of these trends are low-carb replacements for dietary staples. In the realm of noodles and pasta dishes, this immediately calls to mind the shirataki noodle. Researchers at the American Journal of Epidemiology found that adhering to a low-carb diet by eating predominantly ingredients low in both simple and complex carbohydrates can promote weight loss in some individuals.

Results of studies like these make many people want to switch to a low-carb diet. Unfortunately, the perceived limitation in low-carb food choices is one of the main reasons people quote as to why their diets fail. A low-carb diet asks participants to leave out sugars, starches, margarine, alcohol, and even fruit. This means that soft drinks, pastas, potatoes, rice, and breads must all be left behind. The problem is that these are dietary staples for most, causing many people to feel that there is something missing from their dietary intake.

This does not have to be the case with shirataki noodles. They provide an easy-to-use alternative that is acceptable on any diet, and is especially helpful on a low-carb diet. Shirataki noodles have little flavor on their own, which allows them to be very flexible in their culinary applications. It's easy to create delicious Asian dishes like pho, pad thai, and lo mein with shirataki noodles. The same applies for Italian dishes normally made with whole-wheat pasta. Shirataki noodles are delicious with pesto, marinara, or any cream-based sauce. Using them as a staple in the low-carb diet drastically reduces the dieter's simple carbohydrate intake while simultaneously filling their cravings for delicious food.

Is It Important That Shirataki Noodles Contain Zero Calories?

There is evidence that a reduction in dietary caloric content influences advantageous reactions in the human organism. Studies have shown that low-calorie diets can reduce weight, put type-2 diabetes into remission, and even reduce oxidative stress in test subjects.

This makes the shirataki noodle a gift for many dieters. These noodles contain no caloric content. The only calories from a meal made with shirataki noodles come from the sauce or ingredients added to them.

This statement may seem counter-intuitive if the idea of a calorie is not well understood. The amount of energy consumed by a person each day is generally quantified by the number of calories they've eaten. These calories come from different sources, each with their own varying caloric value. For instance, a gram of dietary carbohydrates or protein produces approximately four dietary calories, where a gram of dietary fat contains nine dietary calories. This may be the reason early research into diets for the sake of weight loss indicated the easiest way to reduce body fat was to reduce fat intake itself. This has been invalidated multiple times, however. When comparing dietary intervention methods over long term periods, there is no evidence to suggest that low-fat diets have any advantage over other similar methods.

Many people misunderstand calories to mean the amount of food a person eats. In the basic understanding, more dietary intake equals more calories. This is often very misleading. For instance, a person may spend all day eating arugula and never reach the number of calories in one large steak. This is because there are over ten times as many calories in one gram of steak as there are in one gram of arugula.

Yet it seems questionable when something is ingested that has no calories whatsoever. There is nothing to worry about with shirataki noodles. Shirataki noodles are a 100 percent natural product derived from a type of yam. They are made from glucomannan starch, which is an indigestible dietary fiber. Its indigestible nature means that it can not provide the body with any calories at all. To put it into perspective, a person could eat shirataki noodles all day and never reach the number of calories in one serving of arugula.

Every calorie counts when on a calorie-restricted diet, and a typical wheat pasta has over 130 calories per serving. Dieters free these calories up for the addition of nutrient-rich vegetables or even more sauce by choosing to use shirataki noodles over traditional noodles.

For Whom Are Shirataki Noodles Best?

At first glance, the image of the shirataki noodle has within it every negative connotation surrounding diet foods within the last half of a century, such as an unpleasant flavor, weird texture, or the inability to satisfy hunger pains. Luckily, this negative connotation is changing due to a combination of physical necessity and a breakdown of the psychological barriers associated with trying something different. Once they try them, most people find Shirataki noodles are rather delicious, and that they lend themselves easily to a range of dishes.

Dieters seek these noodles out for a number of benefits. Pastas are often made with enriched wheat, which is lower in bioavailable nutrients and loaded with carbohydrates. Consuming shirataki noodles, on the other hand, allows people to increase their fiber intake while reducing both carbohydrate consumption and calorie count.

The noodles are also a perfect replacement for people with dietary limitations, such as people with Celiac disease or those who have biological sensitivities to wheat. In these people, gluten intake is associated with fatigue, cognitive disabilities, and intestinal difficulties. For them, a stir-fry made with shirataki noodles can fill a dietary craving without taking a toll on their bodies.

Because shirataki noodles often come prepared and ready to cook, anyone looking for a quick, healthy lunch can simply use shirataki noodles in place of their normal noodles to feel lighter and help avoid the afternoon crash. They are also an easy addition to broths to make quick soups, and many companies offer varying shapes for popular dishes such as macaroni.

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Last updated on March 06, 2017 by multiple members of the ezvid wiki editorial staff

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