The 6 Best Shirataki Noodles
This wiki has been updated 18 times since it was first published in May of 2016. These thin, translucent, gelatinous, shirataki noodles are made from konjac (or elephant yam), and are fast becoming the go-to choice for people trying to lose weight. They are low in carbs and fat, claim a zero calorie content, and come in styles perfect for replacing various pastas in all kinds of dishes. When users buy our independently chosen editorial selections, we may earn commissions to help fund the Wiki. Skip to the best shirataki noodle on Amazon.
Shirataki Noodles As A Low-Carb Staple
The problem is that these are dietary staples for most, causing many people to feel that there is something missing from their dietary intake.
The same applies for Italian dishes normally made with whole-wheat pasta.
The public regard for shirataki noodles has risen in the past decade, coincidentally mirroring the rising rates of obesity in the United States. Fortunately, a growing incidence of weight loss trends is actually evidence of the population's desire to become healthy, and many dietary replacements have sprung up in order to support this desire. At the forefront of these trends are low-carb replacements for dietary staples. In the realm of noodles and pasta dishes, this immediately calls to mind the shirataki noodle. Researchers at the American Journal of Epidemiology found that adhering to a low-carb diet by eating predominantly ingredients low in both simple and complex carbohydrates can promote weight loss in some individuals.
Results of studies like these make many people want to switch to a low-carb diet. Unfortunately, the perceived limitation in low-carb food choices is one of the main reasons people quote as to why their diets fail. A low-carb diet asks participants to leave out sugars, starches, margarine, alcohol, and even fruit. This means that soft drinks, pastas, potatoes, rice, and breads must all be left behind. The problem is that these are dietary staples for most, causing many people to feel that there is something missing from their dietary intake.
This does not have to be the case with shirataki noodles. They provide an easy-to-use alternative that is acceptable on any diet, and is especially helpful on a low-carb diet. Shirataki noodles have little flavor on their own, which allows them to be very flexible in their culinary applications. It's easy to create delicious Asian dishes like pho, pad thai, and lo mein with shirataki noodles. The same applies for Italian dishes normally made with whole-wheat pasta. Shirataki noodles are delicious with pesto, marinara, or any cream-based sauce. Using them as a staple in the low-carb diet drastically reduces the dieter's simple carbohydrate intake while simultaneously filling their cravings for delicious food.
Is It Important That Shirataki Noodles Contain Zero Calories?
There is evidence that a reduction in dietary caloric content influences advantageous reactions in the human organism. Studies have shown that low-calorie diets can reduce weight, put type-2 diabetes into remission, and even reduce oxidative stress in test subjects.
This makes the shirataki noodle a gift for many dieters. These noodles contain no caloric content. The only calories from a meal made with shirataki noodles come from the sauce or ingredients added to them.
The only calories from a meal made with shirataki noodles come from the sauce or ingredients added to them.
This statement may seem counter-intuitive if the idea of a calorie is not well understood. The amount of energy consumed by a person each day is generally quantified by the number of calories they've eaten. These calories come from different sources, each with their own varying caloric value. For instance, a gram of dietary carbohydrates or protein produces approximately four dietary calories, where a gram of dietary fat contains nine dietary calories. This may be the reason early research into diets for the sake of weight loss indicated the easiest way to reduce body fat was to reduce fat intake itself. This has been invalidated multiple times, however. When comparing dietary intervention methods over long term periods, there is no evidence to suggest that low-fat diets have any advantage over other similar methods.
Many people misunderstand calories to mean the amount of food a person eats. In the basic understanding, more dietary intake equals more calories. This is often very misleading. For instance, a person may spend all day eating arugula and never reach the number of calories in one large steak. This is because there are over ten times as many calories in one gram of steak as there are in one gram of arugula.
Yet it seems questionable when something is ingested that has no calories whatsoever. There is nothing to worry about with shirataki noodles. Shirataki noodles are a 100 percent natural product derived from a type of yam. They are made from glucomannan starch, which is an indigestible dietary fiber. Its indigestible nature means that it can not provide the body with any calories at all. To put it into perspective, a person could eat shirataki noodles all day and never reach the number of calories in one serving of arugula.
Every calorie counts when on a calorie-restricted diet, and a typical wheat pasta has over 130 calories per serving. Dieters free these calories up for the addition of nutrient-rich vegetables or even more sauce by choosing to use shirataki noodles over traditional noodles.
For Whom Are Shirataki Noodles Best?
At first glance, the image of the shirataki noodle has within it every negative connotation surrounding diet foods within the last half of a century, such as an unpleasant flavor, weird texture, or the inability to satisfy hunger pains. Luckily, this negative connotation is changing due to a combination of physical necessity and a breakdown of the psychological barriers associated with trying something different. Once they try them, most people find Shirataki noodles are rather delicious, and that they lend themselves easily to a range of dishes.
Pastas are often made with enriched wheat, which is lower in bioavailable nutrients and loaded with carbohydrates.
Dieters seek these noodles out for a number of benefits. Pastas are often made with enriched wheat, which is lower in bioavailable nutrients and loaded with carbohydrates. Consuming shirataki noodles, on the other hand, allows people to increase their fiber intake while reducing both carbohydrate consumption and calorie count.
The noodles are also a perfect replacement for people with dietary limitations, such as people with Celiac disease or those who have biological sensitivities to wheat. In these people, gluten intake is associated with fatigue, cognitive disabilities, and intestinal difficulties. For them, a stir-fry made with shirataki noodles can fill a dietary craving without taking a toll on their bodies.
Because shirataki noodles often come prepared and ready to cook, anyone looking for a quick, healthy lunch can simply use shirataki noodles in place of their normal noodles to feel lighter and help avoid the afternoon crash. They are also an easy addition to broths to make quick soups, and many companies offer varying shapes for popular dishes such as macaroni.
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