The 10 Best Manuka Honeys

Updated June 15, 2017 by Daniel Imperiale

10 Best Manuka Honeys
Best High-End
Best Mid-Range
Best Inexpensive
We spent 41 hours on research, videography, and editing, to review the top choices for this wiki. Some people claim that manuka honeys have antibacterial, anti-inflammatory, and antioxidant qualities, and provide a whole host of other health benefits. There's a lot of contradictory science around them, however, so the best move would be to find out for yourself by trying one of these brands, rated by purity, bioactivity, and taste. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best manuka honey on Amazon.

10. Airborne Manuka

Airborne Manuka is strong and richly flavored, which makes for a great additive in savory dishes and marinades. It comes in a clear jar for you to easily see the quantity you have left, as well as the natural and pure quality.
  • herbal flavor options
  • jar shows pollen count
  • flavor may be too intense for kids
Brand Airborne Honey
Model pending
Weight 1.3 pounds
Rating 3.9 / 5.0

9. East Cape Manuka

East Cape Manuka is produced from manuka trees growing wild in the beautiful and unspoiled East Cape region of New Zealand. It is a bit pricier than some other options, but is a worthwhile investment for many sinus, skin and digestive problems.
  • can be used to make lip balms
  • hills lab test results included
  • takes a long time to dissolve
Brand Natural Solutions
Model pending
Weight pending
Rating 4.1 / 5.0

8. Kiva RAW

Kiva RAW has been independently tested and rated to be at least UMF 20+, to ensure effective antibacterial properties throughout. It is great for healing sore throats, colds, and providing more energy for improved overall health.
  • each batch is independently tested
  • easy to store in the pantry
  • more watery than other brands
Brand Kiva Health Food
Model pending
Weight 9.9 ounces
Rating 4.1 / 5.0

7. Comvita USA555

The UMF grade Comvita USA555 assures purity and quality for providing health benefits as a natural alternative medicine. It comes from New Zealand beekeepers, and can be tracked from the hive to the store using the unique batch numbers.
  • subtle and delicious taste
  • can help treat cold and flu symptoms
  • comes in a plastic jar
Brand Comvita
Model USA555
Weight 9.1 ounces
Rating 4.1 / 5.0

6. Tahi UMF10+

The high-quality Tahi UMF10+ is minimally filtered to provide you with maximum goodness and a pleasant aromatic smell in every teaspoon. It contains high levels of natural pollen, with no added sugar, water, or preservatives.
  • only blended with tahi honey hives
  • extra wide jar opening
  • jar is tough to open and close
Brand Tahi
Model 85103
Weight 16 ounces
Rating 4.2 / 5.0

5. Pacific Resources Mossops 2320

Pacific Resources Mossops 2320 is harvested from clean, pollution free forests, and contains a high level of antibacterial activity not found in other honeys. The bees are not fed sugar syrup or chemicals, and are free from toxins.
  • made using cool processing
  • great for digestive problems
  • no independent umf certification
Brand Pacific Resources Mosso
Model 80500
Weight 1.2 pounds
Rating 4.1 / 5.0

4. Wedderspoon H16-500

Wedderspoon H16-500 is an exclusive blend sourced from the world's finest, raw, mono flora honeys in New Zealand. The blend is organic, unpasteurized, antibiotic free, and never genetically modified, yet it's favorably priced compared to other similar quality brands.
  • aids in the treatment of ulcers
  • contains all-natural nutrients
  • slight peroxide taste
Brand Wedderspoon
Model H16-500
Weight 1.1 pounds
Rating 4.1 / 5.0

3. Manuka Health 41986

Manuka Health 41986 is guaranteed to be derived from the manuka flower, and certified to contain at least 400 mg of the naturally occurring, bioactive compound methylglyoxal. The taste is fantastic, too, making it enjoyable to eat.
  • can be used in facial treatments
  • has a long shelf life
  • excellent topical agent
Brand Manuka Health
Model 41986
Weight 1.2 pounds
Rating 4.6 / 5.0

2. Manuka Doctor Bio 94724

The 100% pure Manuka Doctor Bio 94724 contains antibacterial, anti-inflammatory, and antioxidant qualities, for a more natural well-being. It is a healthier alternative to regular sweeteners for use in beverages or cooking.
  • comes in three size variations
  • four assorted flavors
  • kosher certified
Brand Manuka Doctor
Model 94724
Weight 10.4 ounces
Rating 4.6 / 5.0

1. Happy Valley Honey

Happy Valley Honey comes from the pristine native forests of New Zealand, and is lab certified to a UMF 20+ standard. It is golden brown in color, has hints of caramel, and a rich texture containing natural healing compounds.
  • internationally recognized quality
  • effective with a paleo diet
  • high levels of omega-3 fatty acid
Brand Happy Valley Honey
Model pending
Weight 9.6 ounces
Rating 4.6 / 5.0

What is Mauka Honey?

Manuka honey is a monofloral honey that is a derivative of the manuka tree, which is native to New Zealand and southeastern Australia. It is produced by introducing European honey bees to areas that have a large concentration of wild growing manuka trees during their 6 week blooming period. Since these tress are uncultivated and grow in a relatively pollution free environment, they haven't been exposed to the industrial chemicals or pesticides most other agricultural plants have. This results in an all natural, chemical-free product with a range of health benefits.

Manuka honey has a higher viscosity than most other honeys, meaning it is thicker and gooier. Experts believe this is due to high levels of certain types of proteins. It typically has a dark cream or dark brown color and a strong earthy flavor with herbaceous undertones that some people may love, while others find off putting.

As with almost all other honeys, Manuka honey is roughly 80% sugars and 17% waters, with the last bit being comprised of minerals, organic acids, and enzymes. Its sugar content is made up of about 31% glucose, 38% fructose, and a mixture of more complex sugars that are harder to breakdown. It also contains hydrogen peroxide and methylglyoxal, which is where it gets the majority of its antibacterial properties. All raw and unfiltered honeys are a good source of amino acids, B vitamins, zinc, potassium, iron, calcium, magnesium, and phosphorous, but Manuka honey has up to four times the nutritional content of normal flower honeys.

Health Benefits Of Manuka Honey

Manuka honey has a wide range of health benefits internally and externally. When used as a salve, it can help cuts and burns heal faster while preventing them from getting infected. If you have acne or eczema, applying Manuka honey on the affected area for a few minutes and then washing it off with soap and water can help it clear up quicker. For best results it is recommended to do this a couple of times a day. It can also help to give your skin a more youthful and healthy appearance by improving skin tone and texture.

Researchers in the UK at Cardiff Metropolitan have even found that it down-regulates the most potent genes of the MRSA bacteria, which is responsible for nearly 20,000 deaths yearly in hospitals across America.

When taken internally it is believed it can help treat or even prevent certain types of cancers, reduce high cholesterol levels and alleviate many gastrointestinal problems. Manuka honey also has anti inflammatory properties, as proven by the fact that the National Cancer Institute approved the use of Manuka honey to treat esophagus inflammation caused by chemotherapy. It can also reduce systemic inflammation from a variety of ailments. Recent studies have found that it can be effective in reducing plaque buildup, thereby helping to prevent gingivitis and a wide range of other periodontal diseases.

Another great thing about Manuka honey is that, unlike traditional doctor prescribed antibiotics, it won't cause the development of drug resistant bacteria, known as "superbugs". When a person is infected by one of these superbugs, it requires treatment with really powerful antibiotics that cause significantly more negative side effects than their less potent counterparts.

How To Choose The Best Manuka Honey

As Manuka honey has gained in popularity, more and more producers have looked to jump on the bandwagon. Just a quick search on Amazon comes up with hundreds of brands to choose from. It is more important now than ever before to know what to look for in Manuka honey and how to purchase the best quality product. Since the Manuka tree only grows wild in New Zealand and southeastern Australia, your first step should be to find a honey produced in one of these regions, preferably New Zealand as they have stricter regulations regarding its production and sale. You'll also want to keep an eye out for raw, unfiltered, and organic honey as these will have the most health benefits and the least amount of unwanted chemicals.

Another term you'll see thrown around a lot when looking at the different Manuka honeys for sale is UMF, which stands for Unique Manuka Factor. This is a registered trademark and only members of the Unique Manuka Factor Honey Association of New Zealand who have their product tested in an independent laboratory can display it on their honey jars. This is important because if it hasn't been independently tested, how do you really know the efficacy and authenticity of your product?

Next to the UMF logo, you'll see a number. This number rating is directly linked to the antibacterial activity in the honey and corresponds with the concentration of methylglyoxal. The higher the number, the more potent the antibacterial properties of the honey. The ideal level is between 10 and 18 UMF as anything below a 10 is not generally considered strong enough to have any therapeutic use. If you see just a number without the UMF trademark, then that producer is not regulated and more than likely has no independent lab testing done on their honey.

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Last updated on June 15, 2017 by Daniel Imperiale

Daniel is a writer, actor, and director living in Los Angeles, CA. He spent a large portion of his 20s roaming the country in search of new experiences, taking on odd jobs in the strangest places, studying at incredible schools, and making art with empathy and curiosity.

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