6 Best Coconut Oils | March 2017

We spent 30 hours on research, videography, and editing, to review the top choices for this wiki. Live healthier and spruce up your cooking routine with some of these coconut oils. Free of hydrogenated fats, they can help with any healthy eating regimen. They have a variety of other uses, too, including skin moisturizing and oil pulling for oral health. Skip to the best coconut oil on Amazon.
6 Best Coconut Oils | March 2017


Overall Rank: 3
Best Mid-Range
★★★★
Overall Rank: 1
Best High-End
★★★★★
Overall Rank: 6
Best Inexpensive
★★★
6
Take unhealthy hydrogenated fats out of your diet and replace them with Carrington Farms Organic Extra Virgin coconut oil. This oil is imported from the Philippines, and is a great replacement for butter or oils in many recipes.
5
The Nutiva Organic Virgin Coconut Oil has none of the cholesterol of butter or margarine. It can be used for oil pulling, a great way to maintain your dental health, and for many different types of cooking.
4
For a highly moisturizing body lotion, use the Nature's Way EfaGold Extra Virgin coconut oil. It can also be used in place of any oil during cooking. It provides more than 60% of the healthy medium chain fatty acids your body needs.
3
Improve your digestion with Sunfood SuperFoods Raw Extra Virgin coconut oil. This oil will help your body absorb fat-soluble vitamins and amino acids, and can help boost your levels of calcium and magnesium. Use it topically to hydrate dry skin too.
  • very well rated by users
  • 100 percent raw cold-pressed oil
  • liquefies at 78 f for easy cooking
Brand Sunfood
Model 0459
Weight 2.3 pounds
2
Peninsula Grove Organic has many uses, including cooking, moisturizing your body and creating great beauty products. This oil is non-GMO verified and is gentle enough for use in baths or on the skin of infants and toddlers.
  • fair-trade certified
  • free of pesticides and bleach
  • obtained through sustainable farming
Brand Peninsula Grove
Model pending
Weight 3.6 pounds
1
The Native Forest 100% Organic Raw coconut oil comes to you from Sri Lanka, in a large enough quantity to last for months. This oil will become your new favorite cooking ingredient. It is kosher, gluten free, and vegan.
  • raw and unrefined oil
  • comes in solid form
  • durable plastic storage tub
Brand Native Forest
Model pending
Weight 8.4 pounds

Oil Pulling: The Ancient Anti-Cavity Secret

Oil pulling is an ancient Ayurvedic practice which involves swishing oil around in the mouth for ten to twenty minutes every day before spitting it out. This process acts to pull out bacteria and debris, so that it can be easily removed along with the oil.

The mouth is home to billions of various microbes; bacteria, viruses, fungal strains, and other parasites and toxins. The notorious strains Candida albicans and Streptcoccus aureus are common residents of the human mouth. Microbial strains such as these, along with their waste products, contribute to gum disease, tooth decay, and plaque buildup. Their long-term presence in the mouth may also contribute to other health problems such as heart disease and arthritis.

The immune system is normally tasked with controlling the pathogenic substances of the mouth, though that is not its only function. The body's immune system is pulled in every direction; dealing with toxins introduced through the environment, consumption of overly processed foods, and the stress factors which the average person faces on a daily basis. More often than not, the immune system is overworked and allows one of these areas to slip. This provides room for pathogens to reproduce and spread throughout the body; causing chronic inflammation, secondary infections, and leading to a great number of health problems.

Coconut oil can easily counter these pathogenic microbes. This is due to the high concentration of lauric acid in the oil. Studies estimate that almost half of the fatty acids in coconut oil are lauric acid. Lauric acid can kill harmful bacteria, viruses, and fungal strains with ease. The fatty acid has even been shown to kill the Candida and Staphylococcus strains associated with various diseases in the body.

Candida, And How To Get Rid Of It

Candida albicans, commonly referred to as Candida, is a fungal strain which exists naturally in the human body. Strains of the fungus can be found on the skin, in the mouth, and in the intestines and are perfectly normal.

The problem arises when there is an overgrowth of the fungus. In bodies which are overworked, or where the immune system is overloaded with toxins, the chances of experiencing a Candida overgrowth are very high. Due to the highly adaptive nature of Candida strains, they thrive in very sterile environments such as hospitals or the human digestive system when it is exposed to antibiotics.

Candida overgrowth in the body has been linked to thrush, fungal infections such as athlete's foot, yeast infections, digestive issues, and even cognitive disorders. One theory of skin issues such as eczema, psoriasis, and hives is that the disorders are actually symptoms of Candida overgrowth.

Many steps are taken to counteract this overactive fungus. The first step is to stop the fungal growth. This is done by sticking to a Candida-fighting diet, which eliminates the foods that Candida loves to eat; namely sugar and starches. Secondly, it is very important to introduce probiotics into the diet, which are beneficial bacteria that help to kill Candida strains and repopulate the gut.

Probiotics can be found in supplement form, and can be ingested in the diet through fermented foods such as sauerkraut, kefir, and the fermented tea drink, kombucha. Coconut oil can also play an essential part in eliminating this yeast from the body. It contains a compound called caprylic acid, which pokes holes in the cell walls of the yeast, causing it to die.

Healthy Saturated Fats In Coconut Oil

Due to many health benefits previously mentioned, coconut oil is rapidly gaining mainstream popularity in the western world. When the use of coconut oil was first gaining ground, however, it was attacked by many for its high content of saturated fats; which have been linked to clogged arteries and circulation problems over the years.

While saturated fats from animal sources such as cheese and meat may show a causal link to coronary heart disease; the truth is that there are different types of saturated fats. The saturated fats in coconut oil are highly nutritious; containing large amounts of fatty acids called medium chain triglycerides.

Medium chain triglycerides are metabolized differently than other fats. They go directly to the liver from the digestive tract, where they can be quickly used as energy or turned into ketone bodies which help the brain. Ketone bodies can promote healthy cognitive function, and may have therapeutic effects on brain disorders such as Alzheimer's and epilepsy.

Consumption of coconut oil may also increase the calories burned throughout the day; helping the body fight disorders like obesity which lead to cardiovascular risk. There have been multiple studies showing that consuming the medium chain triglycerides in coconut oil can actually increase energy expenditure compared to the same amount of long chain fats. One study finds that a simple dietary supplementation of 15-30 grams of medium chain triglycerides can increase the calories the body burns by up to five percent. These findings effectively dispel the myth that coconut oil can lead to weight gain or cardiovascular problems.



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Last updated: 03/25/2017 | Authorship Information

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