The 10 Best Coconut Oils

Updated June 27, 2017 by Brett Dvoretz

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We spent 42 hours on research, videography, and editing, to review the top choices for this wiki. Coconut oil can be used for so much more than just relieving dry skin or adding shine to dull hair. When in a raw and unrefined state, it contains natural chemicals that may help prevent disease, and it's high in fatty acids, which can fight inflammation. We've narrowed down the best options that are safe for topical use and suitable for cooking, too. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best coconut oil on Amazon.

10. Nature's Way

Nature's Way provides more than 60% of the healthy medium chain fatty acids your body needs, and has a low smoking point compared to butter, making it a more health conscious substitute. Its antibacterial properties and absorption rate are good for moisturizing skin.
  • produced by expeller pressing
  • completely free of hexane
  • unreliable lid is prone to leaking
Brand Nature's Way
Model 15659
Weight 2.3 pounds
Rating 3.9 / 5.0

9. Native Forest Organic Virgin

The Native Forest Organic Virgin is derived from coconuts gathered in Sri Lanka, and comes in a generous one gallon container that will last for months. It's resistant to oxidation and the formation of free radicals, making it ideal for food use in the kitchen.
  • raw and unrefined oil
  • has a slightly sweet taste
  • nearly impossible to get the lid off
Brand Native Forest
Model pending
Weight 8.4 pounds
Rating 5.0 / 5.0

8. Island Fresh

With 9 grams of medium chain triglycerides, Island Fresh can help aid in proper digestion. This oil will help your body absorb fat-soluble vitamins and amino acids, and can help boost your levels of calcium and magnesium, too. Use it topically to hydrate dry skin.
  • liquefies at 75 f for easy cooking
  • cold pressed and chemical free
  • leaves strong taste in cooked foods
Brand Island Fresh
Model 0459
Weight 3.6 pounds
Rating 4.2 / 5.0

7. Carrington Farms Organic Extra Virgin

Take unhealthy hydrogenated fats out of your diet and replace them with Carrington Farms Organic Extra Virgin. Imported from the Philippines, it is non-GMO and gluten-free, making it an ideal choice for those looking particularly for consumption benefits.
  • can be heated up to 350 degrees
  • doesn't have overpowering smell
  • lid breaks easily
Brand Carrington Farms
Model 742392701546
Weight 3.6 pounds
Rating 4.3 / 5.0

6. Dr. Bronner's Whole Kernel

Dr. Bronner's Whole Kernel incorporates the membrane that separates the coconut kernel from the shell, which is not only nutritious, but also gives it a nutty flavor. Due to its pure, unrefined nature, it can last indefinitely if stored properly.
  • a fair trade product
  • great for softening coarse hair
  • rather clumpy when melting
Brand Dr. Bronner's
Model pending
Weight 2 pounds
Rating 4.1 / 5.0

5. Garden Of Life

Garden Of Life incorporates caprylic and capric acids into their formulation which, when digested, is converted into energy. It is completely free of hormones and pesticides and is certified vegan, plus it's okay to use as a food additive for your dogs and cats too.
  • helps alleviate skin rashes
  • easily malleable in hands
  • comes in a plastic jar
Brand Garden of Life
Model pending
Weight 9.6 ounces
Rating 4.1 / 5.0

4. Anjou Cold Pressed

Anjou Cold Pressed features coconuts harvested from a Sri Lankan plantation that are free of GMOs. It produces a mild scent, making it good for use in meals, but is also ideal for applying to dry skin, as it absorbs quickly and moisturizes well without a greasy residue.
  • does not contain trans-fats
  • coconut trees are free of pesticides
  • good for oil pulling
Brand Anjou
Model AJ-CC001
Weight 2 pounds
Rating 4.0 / 5.0

3. Nutiva Nuture Vitality

Nutiva Nuture Vitality is a cold pressed option that is prepared at under 120 degrees Fahrenheit. This means it maintains its natural characteristics for longer, making it a great choice for incorporating antifungal and antioxidant properties into your dietary plan.
  • light coconut taste
  • contains 50 percent lauric acid
  • totally free of cholesterol
Brand Nutiva
Model COC541W
Weight 3.5 pounds
Rating 4.7 / 5.0

2. Spectrum Unrefined

Spectrum Unrefined has a distinct aroma due to its minimal processing, which also makes it suitable as an olive oil and butter substitute for baking or sauteing. When applying topically, it has a smooth consistency that is free of lumps for easy application.
  • for cooking at low to medium heat
  • expeller pressed to retain nutrients
  • does not need to be refrigerated
Brand Spectrum
Model pending
Weight 3.6 pounds
Rating 4.5 / 5.0

1. Viva Naturals

Viva Naturals offers many uses, including general cooking, moisturizing hair, and helping to improve your metabolism, thanks to its high levels of triglycerides. It is non-GMO verified and gentle enough for use in baths or even on the skin of infants and toddlers.
  • extracted in the philippines
  • free of pesticides and bleach
  • completely free of allergens
Brand Viva Naturals
Model NA
Weight 3.5 pounds
Rating 4.8 / 5.0

Oil Pulling: The Ancient Anti-Cavity Secret

Oil pulling is an ancient Ayurvedic practice which involves swishing oil around in the mouth for ten to twenty minutes every day before spitting it out. This process acts to pull out bacteria and debris, so that it can be easily removed along with the oil.

The mouth is home to billions of various microbes; bacteria, viruses, fungal strains, and other parasites and toxins. The notorious strains Candida albicans and Streptcoccus aureus are common residents of the human mouth. Microbial strains such as these, along with their waste products, contribute to gum disease, tooth decay, and plaque buildup. Their long-term presence in the mouth may also contribute to other health problems such as heart disease and arthritis.

The immune system is normally tasked with controlling the pathogenic substances of the mouth, though that is not its only function. The body's immune system is pulled in every direction; dealing with toxins introduced through the environment, consumption of overly processed foods, and the stress factors which the average person faces on a daily basis. More often than not, the immune system is overworked and allows one of these areas to slip. This provides room for pathogens to reproduce and spread throughout the body; causing chronic inflammation, secondary infections, and leading to a great number of health problems.

Coconut oil can easily counter these pathogenic microbes. This is due to the high concentration of lauric acid in the oil. Studies estimate that almost half of the fatty acids in coconut oil are lauric acid. Lauric acid can kill harmful bacteria, viruses, and fungal strains with ease. The fatty acid has even been shown to kill the Candida and Staphylococcus strains associated with various diseases in the body.

Candida, And How To Get Rid Of It

Candida albicans, commonly referred to as Candida, is a fungal strain which exists naturally in the human body. Strains of the fungus can be found on the skin, in the mouth, and in the intestines and are perfectly normal.

The problem arises when there is an overgrowth of the fungus. In bodies which are overworked, or where the immune system is overloaded with toxins, the chances of experiencing a Candida overgrowth are very high. Due to the highly adaptive nature of Candida strains, they thrive in very sterile environments such as hospitals or the human digestive system when it is exposed to antibiotics.

Candida overgrowth in the body has been linked to thrush, fungal infections such as athlete's foot, yeast infections, digestive issues, and even cognitive disorders. One theory of skin issues such as eczema, psoriasis, and hives is that the disorders are actually symptoms of Candida overgrowth.

Many steps are taken to counteract this overactive fungus. The first step is to stop the fungal growth. This is done by sticking to a Candida-fighting diet, which eliminates the foods that Candida loves to eat; namely sugar and starches. Secondly, it is very important to introduce probiotics into the diet, which are beneficial bacteria that help to kill Candida strains and repopulate the gut.

Probiotics can be found in supplement form, and can be ingested in the diet through fermented foods such as sauerkraut, kefir, and the fermented tea drink, kombucha. Coconut oil can also play an essential part in eliminating this yeast from the body. It contains a compound called caprylic acid, which pokes holes in the cell walls of the yeast, causing it to die.

Healthy Saturated Fats In Coconut Oil

Due to many health benefits previously mentioned, coconut oil is rapidly gaining mainstream popularity in the western world. When the use of coconut oil was first gaining ground, however, it was attacked by many for its high content of saturated fats; which have been linked to clogged arteries and circulation problems over the years.

While saturated fats from animal sources such as cheese and meat may show a causal link to coronary heart disease; the truth is that there are different types of saturated fats. The saturated fats in coconut oil are highly nutritious; containing large amounts of fatty acids called medium chain triglycerides.

Medium chain triglycerides are metabolized differently than other fats. They go directly to the liver from the digestive tract, where they can be quickly used as energy or turned into ketone bodies which help the brain. Ketone bodies can promote healthy cognitive function, and may have therapeutic effects on brain disorders such as Alzheimer's and epilepsy.

Consumption of coconut oil may also increase the calories burned throughout the day; helping the body fight disorders like obesity which lead to cardiovascular risk. There have been multiple studies showing that consuming the medium chain triglycerides in coconut oil can actually increase energy expenditure compared to the same amount of long chain fats. One study finds that a simple dietary supplementation of 15-30 grams of medium chain triglycerides can increase the calories the body burns by up to five percent. These findings effectively dispel the myth that coconut oil can lead to weight gain or cardiovascular problems.

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Last updated on June 27, 2017 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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