9 Best Aerobic Steppers | April 2017

9 Best Aerobic Steppers | April 2017
Best Mid-Range
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We spent 33 hours on research, videography, and editing, to review the top choices for this wiki. If you're looking for a way to work out but only have a limited space to use, one of these compact aerobic steppers will be perfect for you. They're small enough to use anywhere and can deliver a cardio, strength, muscle building or calorie burning workout in the comfort of your own home or office. Skip to the best aerobic stepper on Amazon.
9
The F1005 Original Club provides everything you need for a revitalizing workout. Its premium slip-proof, comfort cushion top is easy on your hands, feet, back, and most other body contact points. However, it's very expensive.
  • non-marking feet for all floor types
  • patented stacking block design
  • the warranty is only for 90 days
Brand The Step
Model F1005
Weight 20.8 pounds
Rating 3.6 / 5.0
8
The Stamina InStride Pro is an electric cardio step machine that is a decent choice for home and office use. Its resistance is provided by hydraulic cylinders that work both your leg and calf muscles. But it tends to be a bit noisy.
  • displays total steps and calories burned
  • foot pedals are wide and comfortable
  • maintaining one's balance is difficult
Brand Stamina
Model 40-0048
Weight 17.1 pounds
Rating 3.5 / 5.0
7
The Sunny Health & Fitness Twister stepper is essentially a mobile elliptical machine with built-in resistance training. It also easily fits into tight spaces. However, it's not designed for workout sessions longer than 15 minutes.
  • tones up thighs and buttocks
  • onboard computer with lcd display
  • the resistance tubes tend to overheat
Brand Sunny Health & Fitness
Model NO. 045
Weight 21.2 pounds
Rating 3.8 / 5.0
6
Suitable for all abilities and fitness levels, the Reebok Step is a rugged and sturdy platform for performing a variety of simple and complex exercises. It can be used with hand, wrist, or ankle weights. But it's quite heavy.
  • good for cardiovascular training
  • sleek and stylish looking
  • it must be flipped over to adjust height
Brand Reebok
Model pending
Weight 17.8 pounds
Rating 4.0 / 5.0
5
Ideal for workout classes or home use, the Soozier 36-Inch stepper has a weight capacity of up to 500 pounds. Its advanced injection molding technology improves its stability on most any surface. However, the top is a bit too narrow.
  • can be used indoors and outdoors
  • easy to clean and maintain
  • needs a securing strap for the risers
Brand Soozier
Model pending
Weight pending
Rating 4.0 / 5.0
4
Designed for the ultimate level of versatility, the Ultega Multi-Gym functions as both an aerobic stepper and strength trainer. It features 18 color-coded resistances with 4 handles, one T handle, and a built-in V loop.
  • compact design makes it easy to carry
  • suitable for beginners and professionals
  • it's rather bulky
Brand Ultega
Model US330300000003
Weight 24 pounds
Rating 4.2 / 5.0
3
The Freestyle Step is available in this attractive red color and includes a stepping platform and two sets of 2-inch risers to get you started. It's also compatible with additional risers if you wish to increase the difficulty level.
  • 14" x 40" stepping surface
  • stepper is made in the usa
  • workout dvd is included
Brand The Step
Model F1020W
Weight 23.1 pounds
Rating 4.6 / 5.0
2
The Yes4All Adjustable is constructed from high-density polyethylene materials for superior stability. Its extra-wide, shock-absorbing stepping surface is perfect for both low and high-powered exercise depending on your skill level.
  • height adjustable to 4, 6, or 8 inches
  • very durable construction
  • supports up to 200 pounds
Brand Yes4All
Model pending
Weight 3.6 pounds
Rating 4.9 / 5.0
1
Designed by stepping experts, the Escape Fitness Deck offers a multipurpose workout with an innovative design that includes target zones for challenging your muscles in various ways. It can also be set up in 16 unique configurations.
  • anti-slip surface for improved grip
  • edges are rounded for comfort
  • folds down for easy storage
Brand Escape Fitness USA
Model EST-DECK
Weight 31.5 pounds
Rating 4.8 / 5.0

Buyer's Guide

Living Better With Step Aerobics

A typical step aerobics class consists of sets of choreographed movements done on or around raised platforms called aerobic steppers. Often accompanied by music to keep the class motivated, the workouts are designed to target the lower body, abdomen, and cardiovascular system.

Regular sessions with an aerobic stepper can help develop the body's cardiovascular endurance. This is a great form of cross training for various sports. People who participate in endurance sports such as football, basketball, and long distance running will notice an increase in their endurance levels and resting heart rate if they perform step aerobics regularly.

Incorporating step aerobic workouts into a daily routine can also help increase foot coordination and agility. Soccer players, tennis players, and even dancers will enjoy the agile feet and a quick response time that comes from using an aerobic stepper.

As a class, step aerobics pushes the body to new cardiovascular levels and benefits overall health. Intensive cardiovascular workouts help to increase lung capacity and strengthen the heart. Aerobic exercise also helps to maintain a healthy weight and avoid disorders associated with weight gain such as diabetes, heart disease, and joint pains.

The simple design of an aerobic stepper also allows room for modification. The exercise can be made more challenging by adding a higher step, incorporating weights, or incorporating arm movements. The tempo of the music can be raised, downtime can be decreased, and more sets can be added as needed. This makes step aerobics an extremely versatile cardiovascular workout.

The Benefits Of Aerobic Exercise

For healing and preventing many disorders within the body, most doctors recommend two things: diet and exercise. The importance of a healthy, well balanced diet cannot be denied. The food put into the body is turned into the body's individual cells; giving truth to the old adage, you are what you eat.

Exercise is the other pillar of good health. Doctors, scientists, and researchers alike all agree on the importance of exercise and its positive effects on the human body. Exercise helps individuals manage stress, maintain and lose weight, stimulate the immune system, and reduce the risk for certain preventable diseases.

There are two types of exercise that are beneficial to everyone: aerobic exercise, which is any low stress exercise more focused on increasing the heart rate and anaerobic exercise, which is any high intensity physical activity designed to create muscle mass. Typical aerobic exercises include running, swimming, cycling, and indoor activities like step aerobics.

Aerobic exercise works to benefit the body by burning off additional calories that are not used by essential functions of the body. The body needs a certain amount of energy to maintain its normal functions. Basic functions like thinking, breathing, circulating blood, and regulating the body's temperature actually require a lot of energy; which comes in the form of dietary calories. Any calories consumed beyond these requirements are simply stored in the body for later use as carbohydrates and fats.

Aerobic exercise helps to use these stores by burning off unnecessary calories before they become noticeable weight problems. The good news is that very intense workouts are not obligatory to burn these calories. In fact, studies have proven that moderate exercise is just as good as intense exercise at keeping the body in shape.

Regular aerobic exercise releases endorphins in the body; reducing stress, anxiety, and symptoms of depression. The increased circulation while exercising also acts to bring a fresh supply of oxygen to the brain.

How Exercise Protects The Body

Exercise acts to protect the body as well. The structure of the human body is not designed to sit. The length and elasticity of the leg muscles are best served by being active. Things like running, jumping, swimming and climbing not only exercise the body, but they actually keep it operating as it should.

Exercise stimulates the immune system, helping to flush the lymph in the body and release toxins. The body is exposed to various toxins throughout the day via air pollution, chemical-ridden food, and impure water. The body has natural defenses in place to detoxify itself. The kidneys act to flush toxins from the liquids in the diet, while the liver filters solid wastes before they enter the body.

In a body that is over-exposed to toxins or does not have enough pure water to help the process, this may not be enough. Toxins can build up in the muscles, organs, and brain. Exercise acts to increase both blood circulation and breathing rate; meaning more oxygen is quickly getting to the organs that need it. This extra oxygen attaches to toxins to help them be eliminated through the sweat and urine.

Exercise also protects the brain. Regular exercise has been linked to a reduced risk in degenerative disorders such as Alzheimer's and dementia. Symptoms of depression have even been significantly reduced through regular exercise.

After 10 months of comparative treatment, study participants with depression who were prescribed exercise instead of medication had significantly lower relapse rates than those who simply took chemical medication. Researchers concluded that exercise therapy is especially therapeutic if the exercise program is continued over time.



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Last updated on April 28 2017 by multiple members of the ezvid wiki editorial staff

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