The 10 Best Aerobic Steppers

Updated April 20, 2018 by Gia Vescovi-Chiordi

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We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. If you're looking for a way to work out but have only a limited space to use, one of these compact step platforms will be perfect for you. They're small enough to use anywhere and can deliver a cardio, strength, muscle building, aerobic or calorie burning workout in the comfort of your own home or office. Get ready to take your exercise sessions to a whole new level -- literally. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best aerobic stepper on Amazon.

10. Stamina InStride Pro

The Stamina InStride Pro may take some getting used to, but once you are comfortable on the machine it offers an excellent, low-impact cardio workout. It utilizes hydraulic cylinders to create resistance, and comes with elastic bands for upper body training.
  • shows steps and calories burned
  • doesn't require a lot of space
  • includes a follow-along dvd
Brand Stamina
Model 40-0048
Weight 17.8 pounds
Rating 4.1 / 5.0

9. Tone Fitness TN001

The Tone Fitness TN001 doesn't have any amazing features that make it stand apart from the crowd, rather it is just a reliable, low-cost option that allows you to create moderately intense workouts to burn a few extra calories.
  • risers snap on securely
  • smaller than average gym models
  • maximum height is just six inches
Brand Tone Fitness
Model HHBA-TN001
Weight 6.5 pounds
Rating 3.7 / 5.0

8. Sunny Health & Fitness Twister

The Sunny Health & Fitness Twister is, essentially, a mobile elliptical machine with built-in resistance training. It does an excellent job of toning the thighs and buttocks, and can provide a total body workout session when used with the included elastic bands.
  • displays vital training statistics
  • hits hard to reach muscles
  • effortless to adjust the step height
Brand Sunny Health & Fitness
Model NO. 045
Weight 21.3 pounds
Rating 4.1 / 5.0

7. Step High

If you are seriously limited on space, the Step High might be your best option. It is designed for one-foot stepping, and the included four risers allow it to be set to a height of 12 inches, making for a truly strenuous regimen, should you require it.
  • comes with access to streaming vids
  • some find it feels unstable
  • seems overpriced for its size
Brand The Step
Model pending
Weight 14 pounds
Rating 3.7 / 5.0

6. Giantex 30-Inch

The Giantex 30-Inch is a low-cost option that offers many of the same benefits as higher-priced models. It is made out of sturdy and long-lasting ABS plastic that can withstand some high-intensity workouts, and can be adjusted to three different heights.
  • lightweight and easy to move around
  • risers store inside it
  • con bow inward over time
Brand Giantex
Weight pending
Rating 4.9 / 5.0

5. Step Original

The Step Original is brought to you by the company that started the craze in the late 1980s. Its premium cushioned, slip-resistant top is easy on your hands, feet, back, and most other body contact points. Plus, it won't mark or scratch any type of floor.
  • suitable for many fitness levels
  • made of recyclable materials
  • somewhat dated color scheme
Brand The Step
Model F1011W
Weight 22.2 pounds
Rating 4.0 / 5.0

4. Stamina SpaceMate

Perfect for apartments and similar close-packed living spaces, the steel-framed Stamina SpaceMate is outfitted with foam covered handlebars to help stabilize your balance as you make your way through low-impact cardio regimens, and folds down effortlessly for storage.
  • rubber feet to prevent skidding
  • 90-day warranty
  • targets only the lower body
Brand Stamina
Model 40-0069
Weight 43.9 pounds
Rating 3.9 / 5.0

3. Reebok Aerobic

Suitable for all abilities and fitness levels, the Reebok Aerobic is a rugged and sturdy platform for performing a variety of simple and complex exercises. It can be used with hand, wrist, or ankle weights, and set to a maximum height of 10 inches.
  • doesn't flex or bend at all
  • sleek and stylish looking
  • click-and-lock foot adjustment
Brand Reebok
Weight 7.9 pounds
Rating 4.9 / 5.0

2. Escape Fitness Deck

The Escape Fitness Deck may not look like your mother's stepper, but it offers everything hers did and more. It can be set up in 16 unique configurations to transform it into a weight bench, a plyo box, or a ramp, so you can accomplish a range of workouts with one device.
  • high traction anti-slip grip
  • rounded edges for safety
  • great for bench pressing
Brand Escape Fitness USA
Weight 31.5 pounds
Rating 4.8 / 5.0

1. Step Freestyle

The Step Freestyle comes with two sets of 2-inch risers to get you started and you can buy more online to increase the difficulty as your fitness level improves. Its extra-wide, 40-inch surface allows for a range of positions for more workout versatility.
  • manufactured in the usa
  • top has a bit of cushioning
  • won't scratch floors
Brand The Step
Model F1021W
Weight 23.4 pounds
Rating 4.6 / 5.0

Living Better With Step Aerobics

A typical step aerobics class consists of sets of choreographed movements done on or around raised platforms called aerobic steppers. Often accompanied by music to keep the class motivated, the workouts are designed to target the lower body, abdomen, and cardiovascular system.

Regular sessions with an aerobic stepper can help develop the body's cardiovascular endurance. This is a great form of cross training for various sports. People who participate in endurance sports such as football, basketball, and long distance running will notice an increase in their endurance levels and resting heart rate if they perform step aerobics regularly.

Incorporating step aerobic workouts into a daily routine can also help increase foot coordination and agility. Soccer players, tennis players, and even dancers will enjoy the agile feet and a quick response time that comes from using an aerobic stepper.

As a class, step aerobics pushes the body to new cardiovascular levels and benefits overall health. Intensive cardiovascular workouts help to increase lung capacity and strengthen the heart. Aerobic exercise also helps to maintain a healthy weight and avoid disorders associated with weight gain such as diabetes, heart disease, and joint pains.

The simple design of an aerobic stepper also allows room for modification. The exercise can be made more challenging by adding a higher step, incorporating weights, or incorporating arm movements. The tempo of the music can be raised, downtime can be decreased, and more sets can be added as needed. This makes step aerobics an extremely versatile cardiovascular workout.

The Benefits Of Aerobic Exercise

For healing and preventing many disorders within the body, most doctors recommend two things: diet and exercise. The importance of a healthy, well balanced diet cannot be denied. The food put into the body is turned into the body's individual cells; giving truth to the old adage, you are what you eat.

Exercise is the other pillar of good health. Doctors, scientists, and researchers alike all agree on the importance of exercise and its positive effects on the human body. Exercise helps individuals manage stress, maintain and lose weight, stimulate the immune system, and reduce the risk for certain preventable diseases.

There are two types of exercise that are beneficial to everyone: aerobic exercise, which is any low stress exercise more focused on increasing the heart rate and anaerobic exercise, which is any high intensity physical activity designed to create muscle mass. Typical aerobic exercises include running, swimming, cycling, and indoor activities like step aerobics.

Aerobic exercise works to benefit the body by burning off additional calories that are not used by essential functions of the body. The body needs a certain amount of energy to maintain its normal functions. Basic functions like thinking, breathing, circulating blood, and regulating the body's temperature actually require a lot of energy; which comes in the form of dietary calories. Any calories consumed beyond these requirements are simply stored in the body for later use as carbohydrates and fats.

Aerobic exercise helps to use these stores by burning off unnecessary calories before they become noticeable weight problems. The good news is that very intense workouts are not obligatory to burn these calories. In fact, studies have proven that moderate exercise is just as good as intense exercise at keeping the body in shape.

Regular aerobic exercise releases endorphins in the body; reducing stress, anxiety, and symptoms of depression. The increased circulation while exercising also acts to bring a fresh supply of oxygen to the brain.

How Exercise Protects The Body

Exercise acts to protect the body as well. The structure of the human body is not designed to sit. The length and elasticity of the leg muscles are best served by being active. Things like running, jumping, swimming and climbing not only exercise the body, but they actually keep it operating as it should.

Exercise stimulates the immune system, helping to flush the lymph in the body and release toxins. The body is exposed to various toxins throughout the day via air pollution, chemical-ridden food, and impure water. The body has natural defenses in place to detoxify itself. The kidneys act to flush toxins from the liquids in the diet, while the liver filters solid wastes before they enter the body.

In a body that is over-exposed to toxins or does not have enough pure water to help the process, this may not be enough. Toxins can build up in the muscles, organs, and brain. Exercise acts to increase both blood circulation and breathing rate; meaning more oxygen is quickly getting to the organs that need it. This extra oxygen attaches to toxins to help them be eliminated through the sweat and urine.

Exercise also protects the brain. Regular exercise has been linked to a reduced risk in degenerative disorders such as Alzheimer's and dementia. Symptoms of depression have even been significantly reduced through regular exercise.

After 10 months of comparative treatment, study participants with depression who were prescribed exercise instead of medication had significantly lower relapse rates than those who simply took chemical medication. Researchers concluded that exercise therapy is especially therapeutic if the exercise program is continued over time.

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Last updated on April 20, 2018 by Gia Vescovi-Chiordi

Born in Arizona, Gia is a writer who fled the dry heat of the desert for Southern California, where she continues to enjoy drinking beer, overanalyzing the minutiae of everyday life and channeling Rick Steves.

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