The 10 Best Bag Gloves

Updated by Ezvid Wiki Editors · How we research

The top 5 bag gloves: Ringside Apex Bag Gloves, Rival RB50, Everlast Prostyle 2, Rival RB5 Bag Mitts and Ringside Professional Bag Gloves

Ten bag gloves and bag mitts for heavy bag, speed bag and pad work, compared on padding, wrist support and fit. The Ringside Apex Bag Gloves lead. When users buy our independently chosen editorial picks, we may earn commissions to help fund the Wiki.

Bag gloves are built around denser, firmer foam than sparring gloves, so they take thousands of heavy-bag punches well but can hurt a partner; Rival prints a warning never to spar in its bag-only pairs. This list covers closed-fist gloves for power rounds and thin mitts for speed work, for home gyms, classes and anyone training alone.

1. Ringside Apex Bag Gloves

2. Rival RB50

3. Everlast Prostyle 2

4. Rival RB5 Bag Mitts

5. Ringside Professional Bag Gloves

6. Fairtex TGO3

7. Title Pro Leather Mitts 3.0

8. Title Dynamic Strike

9. RDX F6 Bag Mitts

10. MaxxMMA Neoprene

Editor's Notes

October 26, 2026, by Ezvid Wiki Editors:

The Ringside Apex Bag Gloves take the top spot. They're made for the bag, with layered foam, a long wrist strap and a vented palm, at a price most people can justify. The Rival RB50 is the upgrade for hard hitters, and the Rival RB5 Bag Mitts and Ringside Professional Bag Gloves cover the thin-mitt side.

This page is about gloves you hit bags and mitts with. If you spar, our boxing gloves list covers softer, all-round gloves, so we moved the Hayabusa T3 and Venum Elite there instead of listing them twice. The Fairtex TGT7, Cleto Reyes RETG1, Title Gel World, Everlast Train Advanced, RDX Leather Tech and Cheerwing gloves are gone because of availability concerns. The Fairtex TGO3 is the closest Fairtex bag glove we could find in stock.

The strongest evidence here came from the makers themselves: Rival's and Title's pages on why bag foam is too hard for sparring, Hayabusa's advice on glove weight for bag work, and one heavy-bag roundup from a combat sports site. We also checked every brand against federal recall records.

Earlier notes

April 8, 2021, by Will Rhoda:

We found these rankings to be in pretty good shape, with the vast majority of our choices from last year still being available and presenting as smart picks for the category. One exception was the Harbinger Wrist Wrap 32232, which we felt was overpriced and seemed to be suffering from some availability issues, paving the way for its elimination.

I even found the placement of items on this list to be in good order, agreeing with the assertion made in the March 25, 2020 editor’s note for this page that suggested that heavy bag gloves belong on top of the pile. MMA-style, open-finger gloves may be more affordable, comfortable and convenient, but they also present less of a challenge and leave you more vulnerable to injury, which is enough to qualify them as inferior — in my mind, anyway.

However, in the spirit of compromise, we decided to give our new addition – the purpose-designed Fairtex TGT7 bag gloves – a spot right at the top of our list. I hesitated to make this decision at first, wondering whether blind brand loyalty was inflating my opinion of this pair, as I’ve never had anything short of an excellent experience with Fairtex gear, but ultimately decided that the design deserved the spot. Unlike typical, MMA-style gloves that leave your fingers exposed, the TGT7 offer full protection for your fingers, but leave your thumb free. If you’re not careful, this could leave your thumb exposed to injury, but if you’re precise in your bag work, you should be fine, and the open thumb will make this pair cooler, more comfortable and easier to take on and off than standard boxing gloves, making them an all around great pair for bag work.

Now that you’ve got your gloves all sorted out, all you need is some bags. We’ve got lists of speed bags, double-end bags and heavy bags for you to browse through.

March 25, 2020, by Rafael Perez:

Removed the Sanabul Essential because of concerns that the material may crack too quickly. Added the Cleto Reyes RETG1.

There are many excellent MMA-style bag gloves such as the Everlast Train Advanced that allow you to quickly transition from bag work to grappling. But, as you may have noticed, I have favored the full-style gloves because I think that they have a decisive edge when dealing specifically with heavy bag work.

Most obviously, full gloves will almost always have much more padding than MMA gloves. This is essential for bag work because they give you the best chance of avoiding injury while throwing power shots at a high volume. The padding on MMA gloves does not extend down to the second knuckles which can become an issue on rough canvas bags. Additionally, they are often heavier than MMA gloves at 14 to 18 ounces. This allows you to develop power, speed, and endurance at a high rate (particularly when you transition to lighter gloves for sparring). Lastly, full gloves extend further into your forearm than MMA gloves so this helps you keep your arm, wrist, and hand bones aligned properly, again, to avoid injury.

The Cleto Reyes RETG1 are my bag gloves of choice because of their durability, protection, and comfort. While they are on the pricier end, what you'll find is that lesser gloves will often tear within a few months and you'll need to buy another pair.

Special Honors

Cleto Reyes Cleto Reyes gloves are handmade in Mexico, and readers often ask about them for bag work. Its hook-and-loop training gloves are hard to find in stock at the moment, so check the maker or a boxing shop. cletoreyes.com

Fairtex TGT7 Readers still ask about the Fairtex TGT7, one of the maker's tight-fit bag gloves. Fairtex lists that line on its own site, where models, stock and sizes are easier to check. fairtex.com

Hayabusa T3 Bag Gloves Hayabusa sells an open-thumb bag glove in its T3 line, built for people who train on bags often. It's a pricey choice, and it's sold mainly through the maker's own store. hayabusafight.com

Bag Gloves, Bag Mitts And Sparring Gloves

Trainers use mitts for speed bags, double-end bags and pad drills, and to make you punch with a tight fist.

Three kinds of gloves get sold for the bag, and they do different jobs. A glove-style bag glove looks like a boxing glove, with a closed fist, an attached thumb and a strap that wraps the wrist. It's built for power rounds on a heavy bag. A bag mitt is thinner and lighter, often with an open thumb and a slip-on cuff. Trainers use mitts for speed bags, double-end bags and pad drills, and to make you punch with a tight fist.

Sparring gloves are the third kind, and the one not to confuse with the rest. Title Boxing explains that bag gloves are shaped and padded for hitting a bag, while sparring gloves carry more padding over the knuckles to protect a partner. Rival goes further and warns that its bag-only gloves, such as the RB50 and RB5, must never be used to spar or hit a person, because their foam is hard and dense. If you spar even now and then, buy a separate pair from our boxing gloves list.

Picking The Weight And Size

Glove-style bag gloves come in ounces, and heavier means more padding. Grappler's Graveyard suggests 14 to 16 ounces for most adults on a heavy bag and 12 ounces for faster speed work. Hayabusa recommends 10 to 12 ounces when a glove is only for bags and pads, and 14 to 18 ounces when the same pair also has to spar. A gym may set its own rule, so ask before you buy for a class.

Mitts don't use ounce sizes. They come in small to extra large, or regular and large. Rival's size charts match each size to body weight and hand circumference: its small fits people up to about 135 pounds, and its extra large is for people over 200 pounds. Measure around your knuckles, without wraps, and size up if you plan to wear thick hand wraps underneath. A mitt that is too loose lets the hand slide forward and jams the knuckles.

Wraps, Wrist Support And Keeping Them Fresh

Wrap your hands every time, even in a supportive glove. Wraps hold the small bones of the hand together and keep the wrist straight, which matters most on a heavy bag that doesn't give. Grappler's Graveyard makes the same point, and Hayabusa designs its gloves to be worn over wraps.

Closure decides how much the glove helps the wrist. A long hook-and-loop strap, like the one on the Ringside Apex, braces the joint for hooks and hard straight punches. A slip-on elastic cuff is faster for circuits but does little for support, so keep those mitts for lighter work.

Sweat is what ruins most bag gloves. Open the straps and let them air dry after every session, away from direct heat. Rotate two pairs if you train most days, and wipe the inside with a damp cloth. Washable neoprene mitts can go in the washing machine; leather and synthetic gloves can't.

How we researched this

We compared 20 bag gloves and bag mitts, read the makers' pages and size charts from Ringside, Rival, Everlast, Title, Fairtex and Hayabusa, read one independent heavy-bag glove roundup, looked for patterns in owner feedback, and checked every brand against U.S. Consumer Product Safety Commission recall records. We found no lab tests of bag gloves.

Sources (8)
  1. Ringside: Apex Bag Gloves
  2. Rival: RB50 Intelli-Shock Compact Bag Gloves
  3. Rival: RB5 Bag Mitts
  4. Title Boxing: Bag Gloves
  5. Hayabusa: T3 Boxing Gloves
  6. Fairtex: tight-fit gloves
  7. Grappler's Graveyard: Best Boxing Gloves for Heavy Bag
  8. U.S. Consumer Product Safety Commission: recalls

Frequently asked questions

What ounce gloves should I use on a heavy bag?

Most adults do well with 14 to 16 ounces on a heavy bag, and 12 ounces for speed work. Hayabusa suggests 10 to 12 ounces for gloves used only on bags and pads. Bag mitts are sized small to extra large instead.

Can I spar in bag gloves?

No. Bag gloves use firmer foam and less knuckle padding, so they can hurt a partner. Rival warns never to spar in its bag-only gloves, and Title points sparring buyers to training or sparring gloves.

Do I need hand wraps under bag gloves?

Yes, every time. Wraps support the small bones of the hand and keep the wrist straight. Size gloves and mitts with your usual wraps on.

What's the difference between bag gloves and bag mitts?

Bag gloves look like boxing gloves, with a closed fist and a wrist strap, and suit power rounds. Bag mitts are thinner and lighter, often with an open thumb, and suit speed bags, double-end bags and pad drills.

What gloves are best for a speed bag?

Light, thin mitts such as the Rival RB5 Bag Mitts or Ringside Professional Bag Gloves. Heavy gloves slow your hands and make the rhythm harder to keep.

How do I keep bag gloves from smelling?

Open them up and let them air dry after each session, away from direct heat. Rotate two pairs if you train often, and wipe the lining. Neoprene mitts can go in the washing machine.


Updated by Ezvid Wiki Editors

Originally written by Will Rhoda.


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