The 10 Best Bag Gloves
This wiki has been updated 14 times since it was first published in October of 2016. If you are a boxer, martial artist or MMA fighter training with a heavy bag, or have a fitness routine that involves punching your way to health, you'll want to make sure your knuckles are properly protected. Our selection of bag gloves includes options for serious use and more versatile choices if you want to use them for a variety of workouts. When users buy our independently chosen editorial picks, we may earn commissions to help fund the Wiki. Skip to the best bag glove on Amazon.
The Importance Of Wearing Gloves While Hitting The Bag
Don't be hardheaded about injury recovery, either — pamper your body if you expect it to be operating at maximum capacity come fight night.
Boxing is a dangerous sport. You probably knew that already — all the people hitting each other in the face was a dead giveaway — but there are lots of ways to hurt yourself at the gym besides getting in the ring.
One of the easiest ways to injure yourself is while hitting the heavy bag. Many boxers sprain their wrists while doing bag work, as the hard impact on an unforgiving surface can stretch the ligaments and tendons further than they're supposed to be stretched.
Wearing bag gloves — and hand wraps — can offer your wrists the support they need. The gloves can keep everything in alignment, so that nothing gets over-extended.
You'll also skin up your knuckles if you hit the bag barehanded. While this isn't entirely a bad thing — it can help toughen up the skin, which is important for fighters — it could slow down your training, especially if you have to take a few days off to let the tissue heal.
Smacking the bag can send shock waves up your entire arm. It's not uncommon to see elbow, shoulder, and even neck injuries from extended bag work, and this is due to the stress from the repeated impact. Gloves soften that impact, so that there's less force being applied to your tender joints.
Just wearing gloves isn't enough to prevent injury, of course. You also need to develop proper technique (more on that in a minute), as well as allow your body to recuperate after every session. Don't be hardheaded about injury recovery, either — pamper your body if you expect it to be operating at maximum capacity come fight night.
Once you get the proper gear and the proper training, you'll be ready to go 12 rounds with the champ in no time (or take a dive in the third — we have no idea what kind of shadowy backroom deals you might've made with your promoter).
Proper Bag Technique
Hitting a heavy bag looks like the easiest thing to do in a boxing gym. It doesn't wobble like the speed bag, it doesn't require as much coordination as jumping rope, and you can't get knocked out doing it, like you could if you're sparring.
However, there's more to it than you might think.
If you're worried about injuries, the first thing to do is protect your hands (we've already discussed this), and be sure to use proper technique with every punch. Also, be sure that you're actually hitting the bag instead of pushing it. It shouldn't move around too much, and there should be a loud and definite pop with every smack.
Just because the bag won't hit back doesn't mean you can neglect your defense.
Don't overextend yourself or lose your balance, either. Your feet should stay underneath you at all times, and don't lean on the bag when you're tired.
Pay attention and be aware of everything you're doing, and do it purposefully. Many fighters succumb to something called "lazy eyes" when they hit the bag; this means that you're just mindlessly swinging, without even really seeing what you're trying to hit. This isn't conducive to becoming a better fighter, needless to say.
Just because the bag won't hit back doesn't mean you can neglect your defense. Keep your feet moving and your hands up at all times. Throw your punch, and then get out of the way. Make sure your head keeps bobbing and weaving as well, because if you get used to keeping it stationary, other fighters will quickly get used to hitting it as hard as they can.
You're going to fight like you train, so don't just throw haymakers at the bag. Have a plan behind every punch, and try to put together a few combos. Watch your breathing, too — many fights are won by the pugilist who has more wind in his lungs, after all.
Once you learn the right way to attack the bag, don't be surprised if it becomes your favorite station in your workout cycle. Well, after the water fountain, of course.
Secrets To A Great Boxing Workout
If you've got a fight scheduled for the end of the month at Madison Square Garden, then you've already got an experienced trainer who knows the best way to put you through your paces. You have our permission to skip this section.
Everyone else should pay attention — we're going to share the secrets of the perfect boxing workout.
If you've ever climbed in the ring before, then you already know that boxing can tucker you faster than just about anything else. So, you're going to need to work on your cardio if you want to make it to the final bell.
Jumping jacks, burpees, squats, and push-ups should all make an appearance.
Start off with three minutes of shadow boxing. Stand in front of a mirror and act like you're punching yourself in the face (we've all thought about it). Throw combinations, work on your defense — fight an entire round, basically. Just don't let yourself stop until that timer goes off.
Now, work on your bobbing and weaving. Either stretch some rope across the room, or just pretend like you did, and slip underneath it as you work down the line. Bonus points if you're holding dumbbells while you do it.
After that, move on to the heavy bag. Remembering everything we discussed above, unload on it. Throw every single punch in your arsenal. Keep moving. Never put your hands down.
Follow it up with a round on the speed bag. This is a good chance to catch your breath, but don't neglect your technique while you do it. Build that hand-eye coordination while your lungs play catch-up.
Add in some calisthenics at this point. Jumping jacks, burpees, squats, and push-ups should all make an appearance. If you're trying to build strength, go to failure. If you just want to increase your endurance, time yourself instead.
That's it — are you tired yet? You are? Good.
Now do it all four more times.
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