10 Best Balance Boards | March 2017

Strengthen your core and build your balance skills with these balance boards. As a challenging rocker, they work great as a trainer for all board sports, including snowboarding, skateboarding and wakeboarding. Wobble on over to our list and see which one is right for you. Skip to the best balance board on Amazon.
10 Best Balance Boards | March 2017


Overall Rank: 6
Best Mid-Range
★★★
Overall Rank: 1
Best High-End
★★★★★
Overall Rank: 10
Best Inexpensive
★★★
10
The Valor Fitness EQ-1 wooden balance board is a circular shaped trainer. It affords the user a multidirectional experience that engages multiple muscles and helps build core strength and improve balance.
9
All Spooner Boards freestyle balance trainers are designed for beginners or for kids. They are suitable for future skaters or snowboarders as young as three looking to test their balance and practice tricks safely.
8
The Carrom Balance Board can be enjoyed by users of all skill levels. You can fine tune balance and strength from the standing, kneeling, or sitting positions. It's a great tool for surfers or snowboarders to use in the off season.
7
The 3B Scientific W15075 lateral balance rocker board is both a strength-training and therapeutic tool that improves balance, agility, and increases core body strength. It has lips on each end that prevent your feet slipping off.
  • made from eucalyptus wood
  • corrugated rubber grip
  • not a very durable model
Brand 3B Scientific
Model W15075
Weight 10.1 pounds
6
The Fitter Rocker balance board is an ideal tool for increasing your body's range of motion by strengthening ACL and ankle joints and by helping stretch and strengthen muscles and tendons throughout your lower body and core.
  • ideal for joint rehabilitation work
  • adjustable angles for range of exercise
  • not challenging for advanced riders
Brand Ball Dynamics
Model pending
Weight 8.7 pounds
5
The Power Systems combo board features easily adjustable fulcrums for varying levels of difficulty, making it ideal for beginner, intermediate or advanced riders, or for someone trying to regain ability after an injury.
  • extra wide deck for a range of stances
  • secure fasteners attach each piece
  • birch wood construction with grip tape
Brand Power Systems
Model 6021
Weight 7.1 pounds
4
The GoofBoard Classic balance board is designed especially for wake, kite, and snow boarders to improve control and balance when they can't train on the water or the mountain. Utilize its u-blocks in place of the roll if you're just starting out.
  • wide deck for a wide range of motion
  • made in the usa
  • roller allows for loose free rides
Brand GoofBoard Classic
Model pending
Weight 18 pounds
3
The Revolution Core balance board is designed for intermediate to advanced board sports enthusiasts looking to practice tricks and test their skills. It is about the only balance board designed for kickflips, shuvits, and more.
  • weighted roller design for extra control
  • outstanding stability for landing tricks
  • rock maple finish
Brand Revolution Balance Boar
Model pending
Weight 10.4 pounds
2
The Vew-Do El Dorado balance board is an advanced level trainer guaranteed to challenge experienced riders and improve skills. It comes with a five-inch roller that has an increased radial taper, adding to the difficulty of use.
  • small surface area really tests balance
  • ideal for quick turning practice
  • full grip tape concave deck
Brand Vew-Do
Model pending
Weight 7.4 pounds
1
The Indo Board Balance Board is the original and most trusted name in balance trainers. Indo Boards are fun for riders of all ages and abilities, and come with an instructional DVD that will help you get the most out of your board.
  • excellent trainer for all sports
  • great reviews from users
  • available in colorful designs
Brand Indo Board Balance Trai
Model pending
Weight 14 pounds

Health Benefits Of Balance Boards

The use of a balance board is likely to bring to mind images of a pro athlete taking their training to higher levels. In reality, balance boards offer a great number of health benefits to anyone who uses them; from the beginner to the highly advanced practitioner.

Firstly, a balance board obviously trains the balance. Equilibrium is our center of balance, required in almost every activity we do. From walking to running, riding a bicycle and even simply sitting upright, daily life requires a strong equilibrium. As we age, this equilibrium naturally deteriorates if left untrained. This leads to a greater number of slip and fall incidents, hospital visits, and a decreased quality of life due to reduced mobility. It does not have to be this way, however. People who regularly participate in balance training show less degenerative equilibrium with age.

Balance boards also increases coordination. Using a balance board requires all parts of the body and brain to work together; making minor changes as necessary in order to stay on the board. This concerted effort increases awareness of the body as a whole. This increased awareness lets the brain make adjustments as necessary in the daily life as well; protecting the muscles of the body from deterioration or atrophy due to lack of use.

Regular practice on a balance board is also effective for prevention of ankle sprain recurrences in those prone to ankle injury. As ankle sprains are the most common form of injury in sports, keeping the ankles strong is important to any athlete. Balance boards have proven themselves useful for strengthening the muscles and joints of the legs.

How Important Is Core Strength Gained From Balance Boards?

The strength training provided by balance boards is an important part of a healthy body. In addition to strengthening the legs and helping to protect the joints, balance boards also help to train the core.

In all athletes, an increase in core function directly translates to an increase in performance. The reason is that proper core strength allows a person to control the position and motion of the torso over the pelvis; which allows for optimal production and control of the force and motion exerted during athletic exercise. Any activity which helps increase core stability in an athlete can be seen as a beneficial training method. As such, balance boards are a highly effective method of core training.

As we age, core strength becomes even more important. Keeping a strong core helps to increase everyday balance; musculoskeletal performance, and fall prevention. A strong core also prevents back pain. As back pain is the single most widespread pain in the western world, this may be reason enough to use a balance board. Back pain is a direct result of having a weak core; and is influenced by activities such as sitting for long periods of time, slouching, and walking with incorrect posture. Regular use of a balance board positively influences core strength and posture, reducing the likelihood of experiencing chronic back pain.

Who Balance Boards Are Great For

Balance boards lend themselves well to strength and coordination training in a wide variety of users. The first and most obvious users are those who seek to improve their expertise at various board sports. A skateboarder can use a balance board to help hone their technique in a relatively risk-free environment. Many balance boards offer a more slim appearance which replicates that of a skateboard; making them especially useful for skaters who need to practice their technique with flip tricks without chasing their board after every failure.

A snowboarder will enjoy using a balance board to keep up their abilities when their is no snow around to practice on. For serious riders, balance boards are nearly a requirement, as snow becomes harder to navigate on more advanced slopes. The core strength required to navigate a board with your feet locked into it is perfectly trained by using a balance board.

Those who participate in water sports such as wakeboarding, surfing, kitesurfing, and skiing will also find a balance board to be an irreplaceable tool in their training regimen. All water sports require very specific core training; which can hardly be achieved through sit-ups. Water sports challenge the internal and external obliques, multifidus muscle, and the transverse abdominal muscle.

Competitive athletes looking to avoid common injuries like a torn ACL will also do well to use a balance board. The boards train the body to walk correctly, reducing stress on the ligaments and joints. They also help strengthen the thighs and hips; which further reduces the impact on the knees. Proper use of a balance board may also help treat ACL injuries; and may be used as part of a rehab treatment for a torn ACL instead of surgical options.

For people looking to reclaim lost equilibrium, a beginner balance board can be an easy way to train the body to keep itself more stable; strengthening the joints, ligaments, muscles, and even training the brain's ability to coordinate.



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Last updated: 03/26/2017 | Authorship Information

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