The 10 Best Balance Boards

Updated April 24, 2018 by Quincy Miller

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We spent 44 hours on research, videography, and editing, to review the top choices for this wiki. If you've ever been working out and thought to yourself, "This is fun, but it would be better if I were struggling to stay upright," then these rocker boards are for you. They're great for surfers, skateboarders, and people rehabbing from injuries, as they promote lower-body and core strength while improving balance. Plus, they give you a new and exciting way to hurt yourself, which is always fun. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best balance board on Amazon.

10. 5Billion Fitness Pad

If you're looking for something that won't wobble, the 5Billion Fitness Pad is a small oval with a flat bottom, so the challenge comes only from trying to position yourself on a tiny surface. It's easy to stash in a backpack or suitcase as well, so you can train on the go.
  • great for dancers
  • nonslip exterior for safety
  • not ideal for advanced users
Model pending
Weight 6.6 ounces
Rating 3.9 / 5.0

9. StrongBoard Balance

The StrongBoard Balance sits on four powerful springs, offering you support in every direction while constantly putting stress on your muscles. This durable option will last for years, which is good because it's so expensive it might have to be your kids' inheritance.
  • pairs well with weight training
  • exercise poster is included
  • very heavy and bulky
Brand StrongBoard
Model SBOR-1-P
Weight pending
Rating 4.4 / 5.0

8. Solofit Board

You can get a full-body workout with the Solofit Board. It comes with resistance bands to keep your arms engaged while you challenge the muscles in your legs and feet, so you get a complete routine that lets you fully customize the degree of difficulty.
  • good for pushups and planks
  • ships with helpful guide
  • slides around on hardwood floors
Brand Solofit
Model pending
Weight 4.9 pounds
Rating 3.6 / 5.0

7. TheraBand Rocker

The shape of the TheraBand Rocker lets you limit the instability to one side at a time, so you can focus without feeling like you're moving in every direction at once. It's a little small, but that makes it ideal for single-foot use.
  • lightweight and easy to transport
  • durable construction
  • uncomfortable on bare feet
Brand TheraBand
Model pending
Weight pending
Rating 4.4 / 5.0

6. Revolution Core 32

The Revolution Core 32 has sand in the roller, slowing the motion down to give you greater control, and providing more stress for your muscles to fight. It's concave to mimic a skateboard, which helps keep your feet grounded while improving their dexterity.
  • builds up ankle strength
  • good stability for landing tricks
  • relatively steep learning curve
Brand Revolution Balance Boar
Model pending
Weight 10.4 pounds
Rating 4.2 / 5.0

5. Gabo Wobble

If your balance isn't up to snuff yet, you can start off easy with the Gabo Wobble. It sits on an inflatable cushion, so you can customize the difficulty to match your comfort level, until you're ultimately capable of using it without the pillow at all.
  • good for senior citizens
  • helpful for rehabbing from injuries
  • pad tends to slip a little
Brand GABO Fitness
Model pending
Weight 3.9 pounds
Rating 4.0 / 5.0

4. Yes4All Stability Trainer

The Yes4All Stability Trainer deserves a spot in any home gym, as it's a great way to work your legs, feet, and core without sacrificing a whole room to equipment. It can support up to 300 lbs., so it can help you regardless of where you are on your fitness journey.
  • very affordable price
  • can be used indoors and outdoors
  • good grip with shoes or barefoot
Brand Yes4All
Model EQ-1
Weight 4.1 pounds
Rating 3.9 / 5.0

3. GoofBoard Classic

Surfers wanting to ride the waves from the comfort of their own homes will love the GoofBoard Classic. It has a glossy coat like a board, and the U-blocks give you a gentle rocking motion, providing an experience so realistic you'll be on the lookout for land sharks.
  • wide deck for large range of motion
  • made of eco-friendly materials
  • excellent for paddle boarders
Brand GoofBoard
Model pending
Weight 15.9 pounds
Rating 4.0 / 5.0

2. Rolo Board Original

Made of durable maple, the Rolo Board Original comes with two separate rollers, so you can replicate both rail-to-rail and nose-to-tail vibrations. That makes it easier to challenge all of your muscles equally, as you can attack them from different angles every time.
  • ideal for snowboarding practice
  • works well on carpet
  • vibrant color patterns
Brand Rolo Board
Model pending
Weight 13 pounds
Rating 4.6 / 5.0

1. Indo Board Original

Whether you're a surfer who wants to get in a little practice on dry land or just someone who's looking to shred their core, the Indo Board Original is great for an advanced workout, especially when paired with a kettle bell or medicine ball.
  • smooth enough for barefoot use
  • includes an instructional dvd
  • good option for kids too
Brand Indo Board Balance Trai
Model pending
Weight 14 pounds
Rating 4.6 / 5.0

Health Benefits Of Balance Boards

The use of a balance board is likely to bring to mind images of a pro athlete taking their training to higher levels. In reality, balance boards offer a great number of health benefits to anyone who uses them, from the beginner to the highly advanced practitioner.

A balance board obviously trains the balance. Equilibrium is our center of balance, which is required in almost every activity we do. From walking to running, riding a bicycle and even sitting upright, daily life requires a strong equilibrium. As we age, this equilibrium naturally deteriorates if left untrained, leading to a greater number of slip and fall incidents, hospital visits, and a decreased quality of life due to reduced mobility. It does not have to be this way, however. People who regularly participate in balance training show less degenerative equilibrium as they age.

Balance boards also increase coordination. Using one requires all parts of the body and brain to work together, making minor changes as necessary in order to stay on the board. This concerted effort increases awareness of the body as a whole, and lets the brain make adjustments as necessary in the daily life, as well, protecting the muscles of the body from deterioration or atrophy due to lack of use.

Regular practice on a balance board is also effective for prevention of ankle sprain recurrences in those prone to ankle injury. As ankle sprains are the most common form of injury in sports, keeping the ankles strong is important to any athlete. Balance boards have proven themselves useful for strengthening the muscles and joints of the legs.

How Important Is Core Strength Gained From Balance Boards?

The strength training provided by balance boards is an important part of a healthy body. In addition to strengthening the legs and helping to protect the joints, balance boards also help to train the core.

In all athletes, an increase in core function directly translates to an increase in performance. The reason is that proper core strength allows a person to control the position and motion of the torso over the pelvis, which allows for optimal production and control of the force and motion exerted during athletic exercise. Any activity which helps increase core stability in an athlete can be seen as a beneficial training method. As such, balance boards are a highly effective method of core training.

As we age, core strength becomes even more important. Keeping a strong core helps to increase everyday balance, musculoskeletal performance, and fall prevention. A strong core also prevents back pain. As back pain is the single most widespread pain in the western world, this may be reason enough to use a balance board. Back pain is a direct result of having a weak core, and is influenced by activities such as sitting for long periods of time, slouching, and walking with incorrect posture. Regular use of a balance board positively influences core strength and posture, reducing the likelihood of experiencing chronic back pain.

For Whom Balance Boards Are Ideal

Balance boards lend themselves well to strength and coordination training in a wide variety of users. The first and most obvious users are those who seek to improve their expertise at various board sports. A skateboarder can use one to help hone their technique in a relatively risk-free environment. Many balance boards offer a more slim appearance which replicates that of a skateboard, making them especially useful for skaters who need to practice their technique with flip tricks without chasing their board after every failure.

A snowboarder will enjoy using a balance board to keep up their abilities when their is no snow around for practice. For serious riders, balance boards are nearly a requirement, as snow becomes harder to navigate on more advanced slopes. A balance board perfectly trains the core strength required to navigate a board with your feet locked into it.

Those who participate in water sports such as wakeboarding, surfing, kitesurfing, and skiing will also find a balance board to be an irreplaceable tool in their training regimen. All water sports require very specific core training, which can hardly be achieved through sit-ups. Water sports challenge the internal and external obliques, multifidus muscle, and the transverse abdominal muscle.

Competitive athletes looking to avoid common injuries, like a torn ACL, will also do well to use a balance board. The boards train the body to walk correctly, reducing stress on the ligaments and joints. They also help strengthen the thighs and hips, which further reduces the impact on the knees. Proper use of a balance board may also help treat ACL injuries, and may be used as part of a rehab treatment for a torn ACL instead of surgical options.

For people looking to reclaim lost equilibrium, a beginner balance board can be an easy way to train the body to keep itself more stable, strengthening the joints, ligaments, muscles, and even training the brain's ability to coordinate.

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Last updated on April 24, 2018 by Quincy Miller

Quincy is a writer who was born in Texas, but moved to Los Angeles to pursue his life-long dream of someday writing a second page to one of his screenplays.

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