10 Best Balance Boards | April 2017

10 Best Balance Boards
Best Mid-Range
★★★★
Best High-End
★★★
Best Inexpensive
★★★
We spent 38 hours on research, videography, and editing, to review the top choices for this wiki. Strengthen your body, build confidence, and improve your overall sense of balance and coordination using one of these innovative rocker boards. Regardless of whether you're a surfer or skateboarder looking to improve your tricks, want suitable exercises to help you recover from an injury, or are simply looking to mix up your exercise regimen, there is an option to suit almost any need. Skip to the best balance board on Amazon.
10
Setting the Gabo Wobble apart from the competition is its ability to suit almost any type of workout or conditioning through an infinite range of adjustments using its high-quality inflatable air cushion. It's also a good companion for working at a standing desk.
  • 30-day money-back guarantee
  • helps shorten injury recovery time
  • slides around a bit on hard floors
Brand GABO Fitness
Model pending
Weight 3.9 pounds
Rating 4.0 / 5.0
9
The Yes4All Stability Trainer is a circular-shaped solution that improves coordination, posture, and core strength, while targeting core ligaments, muscles, and joints in the lower body. Its 360-degree rotation makes it easy to perform side-to-side exercises.
  • very affordable price
  • can be used indoors and outdoors
  • doesn't come with any instructions
Brand Yes4All
Model EQ-1
Weight 4.1 pounds
Rating 4.1 / 5.0
8
The Carrom 510 can be leveraged as a conditioning tool by athletes from a standing, kneeling, or sitting position, which makes it particularly beneficial to both surfers and snowboarders trying to maintain an edge over their competition during the off season.
  • integrated anti-skid strips
  • steep learning curve
  • not ideal for very young children
Brand Carrom
Model 510.71-PARENT
Weight 8 pounds
Rating 3.9 / 5.0
7
The TheraBand Rocker sports a black molded plastic profile with a specially-dedicated tactile surface that delivers superior awareness of one's exact body position during balancing exercises, making it an excellent choice for both reconditioning and rehabilitation.
  • lightweight and easy to transport
  • durable construction
  • standing surface is a bit narrow
Brand TheraBand
Model pending
Weight pending
Rating 4.2 / 5.0
6
Crafted from 3/4-inch Baltic birch wood and with a 20-inch surface diameter, the Fitterfirst WB20 offers a 3-level adjustment system for quick and easy positioning at 10-, 12-, or 15-degree angles depending on your preferences.
  • targets leg and ankle joints
  • useful for rehabilitation purposes
  • not challenging for advanced users
Brand Fitterfirst
Model WB20
Weight 6.7 pounds
Rating 4.3 / 5.0
5
Experience all the right physical challenges with the versatile StrongBoard SBOR-1-P. Utilizing its patented multi-spring technology, it tones and strengthens most of the body's stabilizing muscles through a variety of different exercises. However, it's a pricey option.
  • improves agility and posture
  • exercise poster is included
  • very heavy and bulky
Brand StrongBoard
Model SBOR-1-P
Weight pending
Rating 4.4 / 5.0
4
The GoofBoard Classic is geared specifically toward surfers with a desire to improve upon their sense of control and balance when out of the water. Its U-block accessory will introduce beginners to a gentle rocking motion to build confidence before using a roller.
  • wide deck for large range of motion
  • can be used on carpet
  • birch plywood materials
Brand GoofBoard Classic
Model pending
Weight 17 pounds
Rating 4.0 / 5.0
3
At a mere 7.9 pounds, the Vew-Do Flow boasts a lightweight design with a narrow, concave-shaped, no-slip deck that provides advanced boarders with a superior response, while allowing for a seamless transfer of rotational energy, making it ideal for full-body conditioning.
  • injection-molded rail system
  • great for quick turning practice
  • 50- to 450-pound weight capacity
Brand Vew-Do
Model The Flow
Weight 7.9 pounds
Rating 4.0 / 5.0
2
Built for intermediate and advanced board sports enthusiasts looking to perfect their high-impact moves, like 360 flips or shuvits, the Revolution Core 32 offers a durable maple wood construction and a composite roller, both of which are ideal for extended and heavy use.
  • made in the usa
  • good stability for landing tricks
  • sleek black and blue colors
Brand Revolution Balance Boar
Model pending
Weight 10.4 pounds
Rating 4.8 / 5.0
1
The Indo Board Original comes with a white wooden deck that provides both reliable balance and a blank canvas for tricking it out with your own custom design. The included clear-grip spray gives you a nonslip surface and also protection for your artwork.
  • smooth enough for barefoot use
  • includes an instructional dvd
  • comes with a plastic roller
Brand Indo Board Balance Trai
Model pending
Weight 14 pounds
Rating 4.6 / 5.0

Buyer's Guide

Health Benefits Of Balance Boards

The use of a balance board is likely to bring to mind images of a pro athlete taking their training to higher levels. In reality, balance boards offer a great number of health benefits to anyone who uses them, from the beginner to the highly advanced practitioner.

A balance board obviously trains the balance. Equilibrium is our center of balance, which is required in almost every activity we do. From walking to running, riding a bicycle and even sitting upright, daily life requires a strong equilibrium. As we age, this equilibrium naturally deteriorates if left untrained, leading to a greater number of slip and fall incidents, hospital visits, and a decreased quality of life due to reduced mobility. It does not have to be this way, however. People who regularly participate in balance training show less degenerative equilibrium as they age.

Balance boards also increase coordination. Using one requires all parts of the body and brain to work together, making minor changes as necessary in order to stay on the board. This concerted effort increases awareness of the body as a whole, and lets the brain make adjustments as necessary in the daily life, as well, protecting the muscles of the body from deterioration or atrophy due to lack of use.

Regular practice on a balance board is also effective for prevention of ankle sprain recurrences in those prone to ankle injury. As ankle sprains are the most common form of injury in sports, keeping the ankles strong is important to any athlete. Balance boards have proven themselves useful for strengthening the muscles and joints of the legs.

How Important Is Core Strength Gained From Balance Boards?

The strength training provided by balance boards is an important part of a healthy body. In addition to strengthening the legs and helping to protect the joints, balance boards also help to train the core.

In all athletes, an increase in core function directly translates to an increase in performance. The reason is that proper core strength allows a person to control the position and motion of the torso over the pelvis, which allows for optimal production and control of the force and motion exerted during athletic exercise. Any activity which helps increase core stability in an athlete can be seen as a beneficial training method. As such, balance boards are a highly effective method of core training.

As we age, core strength becomes even more important. Keeping a strong core helps to increase everyday balance, musculoskeletal performance, and fall prevention. A strong core also prevents back pain. As back pain is the single most widespread pain in the western world, this may be reason enough to use a balance board. Back pain is a direct result of having a weak core, and is influenced by activities such as sitting for long periods of time, slouching, and walking with incorrect posture. Regular use of a balance board positively influences core strength and posture, reducing the likelihood of experiencing chronic back pain.

For Whom Balance Boards Are Ideal

Balance boards lend themselves well to strength and coordination training in a wide variety of users. The first and most obvious users are those who seek to improve their expertise at various board sports. A skateboarder can use one to help hone their technique in a relatively risk-free environment. Many balance boards offer a more slim appearance which replicates that of a skateboard, making them especially useful for skaters who need to practice their technique with flip tricks without chasing their board after every failure.

A snowboarder will enjoy using a balance board to keep up their abilities when their is no snow around for practice. For serious riders, balance boards are nearly a requirement, as snow becomes harder to navigate on more advanced slopes. A balance board perfectly trains the core strength required to navigate a board with your feet locked into it.

Those who participate in water sports such as wakeboarding, surfing, kitesurfing, and skiing will also find a balance board to be an irreplaceable tool in their training regimen. All water sports require very specific core training, which can hardly be achieved through sit-ups. Water sports challenge the internal and external obliques, multifidus muscle, and the transverse abdominal muscle.

Competitive athletes looking to avoid common injuries, like a torn ACL, will also do well to use a balance board. The boards train the body to walk correctly, reducing stress on the ligaments and joints. They also help strengthen the thighs and hips, which further reduces the impact on the knees. Proper use of a balance board may also help treat ACL injuries, and may be used as part of a rehab treatment for a torn ACL instead of surgical options.

For people looking to reclaim lost equilibrium, a beginner balance board can be an easy way to train the body to keep itself more stable, strengthening the joints, ligaments, muscles, and even training the brain's ability to coordinate.



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Last updated on April 18, 2017 by Jeff Newburgh

A dedicated writer and communications professional spending his days lost in the intricacies of both proposal and freelance writing. When not sharing the knowledge of both fully and self-insured medical benefits to employer groups of all industries within California, Jeff Newburgh can be found at home spending time with his family and 3 dogs, pondering the next chew toy to be thrown, while kicking back and relaxing with a nice glass of red wine.


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