The 10 Best Avocado Oils
This wiki has been updated 11 times since it was first published in March of 2018. Avocado oil is a versatile product to keep in your kitchen or bathroom cabinet. It's full of beneficial vitamins, minerals, antioxidants, and healthy fats, and works wonders as both a topical moisturizer and supplement to many dishes. We've included both food-grade and cosmetic options here, so any of our selections can support your wholesome lifestyle in a number of ways. When users buy our independently chosen editorial picks, we may earn commissions to help fund the Wiki.
October 22, 2020:
Life-Flo-Pure has been removed due to numerous complaints about leaky packaging and Massimo Gusto Extra Virgin was removed because it is only available in very large sizes.
Try Avohass Kenya in place of Life-Flo-Pure as it can be used for cooking as well as on the hair and skin. Nutiva Organic Steam-Refined is a good choice for cooking in all types of recipes where you don't want an added avocado flavor to distort the other flavors.
September 20, 2019:
Avocado oil is a healthy alternative to vegetable and canola oils, as it contains less polyunsaturated fats. It is also chock full of vitamins, antioxidants, and even has some amino acids. In simple terms, it is a smart choice for anybody who prides themselves on living a healthy lifestyle.
It isn't just our insides that can benefit from avocado oil, but our outside too, more specifically our skin and hair. It has excellent moisturizing properties, and can help to reduce the signs of aging and maintain healthy cells. Additionally, since it is rich in oleic acid and other monounsaturated fatty acids, which are some of the building blocks of hair follicles, it can help hair strands retain their moisture, be more resistant to breakage, and generally feel softer and more pliable.
Since we have included both food-grade and cosmetic products on our list, we want to specifically point out which items are suited for which uses. If you are looking for something to cook with, you'll want to turn to Chosen Foods All-Purpose, Primal Kitchen, La Tourangelle Delicate, Massimo Gusto Extra Virgin, and Baja Precious All-Natural. It is worth noting that food-grade avocado oils are more versatile, as you can just as easily use them for skin or hair care, but you wouldn't want to do the opposite and use a cosmetic product for cooking. Just note, that food-grade oils are sometimes heavier and may take longer to absorb into the skin or hair.
Those specifically seeking a cosmetic avocado oil to help them maintain their youthful looks should turn to Maple Holistics 100% Pure, Sky Organics Cold-Pressed, Sports Research Pure, Now Solutions Moisturizing, and Life-Flo Pure. Most of these are also great for massages and can be blended with essential oils to add a level of aromatherapy to the activity.
Organic Infusions Avocado If you run a spa and are looking for a healthy carrier oil, this five-gallon pail is a good choice. It is cold-pressed and considered high-oleic, which means it is effective at soothing and nourishing damaged skin. It has a 12-month shelf life when kept at room temperature, but that can be greatly increased if refrigerated. organicinfusions.com