The 10 Best Meditation Cushions

Updated April 30, 2018 by Melissa Harr

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We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. With stress now indicated in numerous ailments, including depression, skin irritations, acid reflux, and even cancer, maybe it's time you tried relieving your tension on one of these meditation cushions. Specifically designed to promote a proper posture, these pillows provide better support and comfort than ordinary models. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best meditation cushion on Amazon.

10. My Zen Home Organic Kapok Filled Dhyana

The My Zen Home Organic Kapok Filled Dhyana is designed in the traditional Thai style, making it splendid for kneeling and sitting poses. It provides a bit of back support, as well, so you might use it for enjoying a cup of tea or sitting outside.
  • helps achieve a natural posture
  • different cotton covers available
  • seam stitching could be better
Brand My Zen Home
Model DCO15
Weight 7 pounds
Rating 4.0 / 5.0

9. Mobile Meditator Inflatable

While you probably won’t want to use the Mobile Meditator Inflatable every day, it’s satisfying enough for use while you’re away from home and don’t have the space to carry your regular choice. You can change the inflation in the 3 separate chambers to adjust the height.
  • includes carrying case
  • great for backpacking and camping
  • inflation requires a lot of effort
Brand Mobile Meditator
Model pending
Weight pending
Rating 3.6 / 5.0

8. Bean Products Zafu

The Bean Products Zafu comes in two sizes -- standard and extra-large -- and a wide range of fun hues: nutmeg, aqua, lime, hibiscus, buttercup, and more. If cotton covers aren’t for you, they also offer eco-friendly hemp in black, red, blueberry, and natural.
  • clean and modern design
  • made by hand in chicago
  • buckwheat is not encased in a liner
Brand Bean Products
Model pending
Weight 3.2 ounces
Rating 3.9 / 5.0

7. Gaiam Zabuton

Get the support your knees and ankles need with the Gaiam Zabuton. It’s 36 inches long by 24 inches wide, so you’ll have plenty of room to position yourself appropriately, and the interior cotton batting is height adjustable.
  • cover can be machine washed
  • comfy cushioned top
  • can feel a bit lumpy
Brand Gaiam
Model 05-62075
Weight pending
Rating 3.9 / 5.0

6. Trevida Organic Zafu

Ready to get started? The Trevida Organic Zafu, as with all buckwheat cushions, needs no break-in period. It conforms to your body easily to make even long sessions comfortable, and this 13-inch model comes in several colors, including black and midnight blue.
  • high-quality seams
  • built-in carrying handle
  • cover tends to attract dirt and lint
Brand Trevida
Model pending
Weight 4.3 pounds
Rating 4.2 / 5.0

5. Bean Products Cushion Set

For total comfort, it’s helpful to use both a zafu and a zabuton, which is what you’ll get with the Bean Products Cushion Set. There are different size options, so you can select the one that fits your body, as well as various colors to suit your sense of style.
  • zabuton is hand tufted
  • filled with us-grown buckwheat hulls
  • dye may run in the wash
Brand Bean Products
Model pending
Weight pending
Rating 4.4 / 5.0

4. Brentwood Home Crystal Cove

Practice in style with the Brentwood Home Crystal Cove, a beautifully modern option whose stretch-knit, soft-gray covering is not only fashionable, but also washable. It’s free from chemicals, including flame retardants and formaldehyde.
  • filling is replaceable
  • designed to align the spine
  • may be too high for some
Brand Brentwood Home
Model pending
Weight 6.8 pounds
Rating 4.2 / 5.0

3. YogaAccessories Round Zafu

The YogaAccessories Round Zafu is a cotton model with a convenient size and a handle, so it’s great for moving around your home. It features vibrant, colorful designs: you might choose one that matches your favorite practice outfit.
  • packed firmly for solidity
  • unobtrusive side zipper
  • heavyweight and durable fabric
Brand YogaAccessories
Model YogaAccessories
Weight 3.8 pounds
Rating 4.6 / 5.0

2. Friends Of Meditation Buddha

The Friends Of Meditation Buddha, designed by yoga teacher Swami Dhyan Unmesh, is made of thick foam and features a backrest and an extra removable back support, so it's ideal for those who suffer with pain in that region. It also includes a curved 3-inch meditation block.
  • water-resistant case
  • ideal for both tall and short people
  • reduces stress on the lumbar region
Brand Friends Of Meditation
Model pending
Weight 12.4 pounds
Rating 4.6 / 5.0

1. Waterglider International Zafu Crescent

The Waterglider International Zafu Crescent lets you tuck your feet in closer to your body, which makes things easier on your legs and ankles. Its compact size keeps it simpler to store than many others, yet its buckwheat filling is still firm and ample.
  • organic cotton twill cover
  • convenient zipper placement
  • suitable for beginners
Brand Waterglider Internation
Model pending
Weight pending
Rating 4.7 / 5.0

Why Use a Meditation Cushion (As Opposed to Sitting On The Floor)?

One of the goals of meditation is to achieve an inner-balance; a weightless flow that allows your mind and body to approach transcendence. This might explain why meditation usually takes place in a private setting, or in a place where peace and tranquility are the norm.

Anyone who meditates knows that a person's concentration can be disrupted by anything from an urge to sneeze to a passing siren. One of the most common forms of distraction is a lack of circulation, brought on by sitting in a lotus position (i.e., legs crossed, palms up) while placing one's weight upon the lower body.

The lotus position becomes more taxing the longer a meditation session continues. By using a cushion you can alleviate a certain level of discomfort while promoting blood flow throughout the central regions. On top of which, most high-quality meditation cushions come with a machine-washable liner. This means that you can place crushed potpourri or other fragrances on, in, or around your cushion, and then wash those fragrances clean, thereby avoiding any set-in stains or mildew.

Certain meditation cushions can be placed vertically along a wall to relieve any lumbar pressure throughout your lower-back. Other cushions are compact enough that you can use them as travel pillows, or as a headrest, assuming that you do any of your meditating while seated on a couch. The point of all this being that a meditation cushion adds to the nirvana of any person's daily practice. Modern Buddhists are known to use cushions as a way of heightening their flow.

Mindfulness 101: The Myriad Benefits of Meditation

Meditation has some truly remarkable benefits. For starters, meditation is proven to increase a person's focus and concentration, both of which are critical to developing superior problem-solving skills. Meditation has also been proven to reduce stress, while having a sustainable impact on cases of anxiety, high blood pressure, and depression.

Research shows that meditation causes a person to exhibit more patience, which, in turn, leads to better listening and more productive communication. Meditation leads to introspection and self-evaluation, along with increased levels of empathy and compassion. Meditation has a positive effect on mnemonic abilities, while also promoting creativity and an ability to think outside the box. Meditation leads to relaxation, helping people to overcome insomnia and several other sleep-deprivation disorders.

According to a study published by the Journal of Biobehavioral Medicine, people who meditate are prone to higher levels of immunity and an increased resistance to pain. What's more, various studies have concluded that prolonged periods of meditation can actually reduce cellular inflammation, thereby decreasing the risk of heart disease and several other circulatory disorders.

As if all of this isn't enough, meditation is free (short of the initial cost of learning how to practice). More to the point, meditation doesn't have any negative side effects. A consistent practice can have a positive impact your outlook, along with your health, and your quality of life.

A Brief History of Meditation

Meditation, which literally means "to think, contemplate, devise, or ponder," dates all the way back to the 6th Century, BCE. During its formative era meditation was cultivated among the Taoists in China, the Hindus in India, and early Buddhists throughout Nepal.

Around 1,000 BCE, meditation began to spread into various parts of Europe and Northern Africa. Whereas the majority of organized religions had been built around looking outward to a God, meditation taught that spiritual enlightenment could only be attained from within. Chinese Buddhists, in particular, had commenced a new tradition based on "Zen," or deriving heightened states of being. Every meditating student was provided with a guru and a mantra. These mantras were usually a one-syllable sound that was meant to be chanted throughout one's routine.

By the 12th Century, meditation had become a widespread practice, with devotees extolling the virtues of this new-age technique. Mainstream religions including Judaism and Christianity continued to shun meditation as little more than an ego-driven form of prayer. Scientific data disagreed, however, with Victorian-era researchers documenting the wide range of benefits being reported by meditating subjects.

Meditation began to draw a worldwide audience during the 1970s, particularly after it attracted the attention of American intellectuals, including Ram Dass, the author of Be Here Now. Today, it is estimated that 18 million American adults practice some form of meditation. The unofficial capital of meditation - at least for Buddhists - is considered to be Nepal.

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Last updated on April 30, 2018 by Melissa Harr

Melissa is a writer, editor, and EFL educator from the U.S. She's worked in the field since earning her B.A. in 2012, during which time she's judged fiction contests, taught English in Asia, and authored e-courses about arts and crafts. In her free time, she likes to make stuff out of sticks and string.

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