10 Best Weightlifting Books | March 2017
We spent 24 hours on research, videography, and editing, to review the top selections for this wiki. Whether you are just starting strength training, are hoping to lose weight, or are an advanced bodybuilder looking to amp up your training with some additional knowledge, one of these weightlifting books will be perfect for you. We've included editions that give you the technical knowledge to take charge of your training as well as some focusing on simple exercises that are easy to follow. Skip to the best weightlifting book on Amazon.
The New Rules of Lifting for Women tailors its content to teach women how to lift weights like their male counterparts, without injury and in a way that will enhance their female form. It focuses on sculpting, rather than building, and has lots of unique exercise plans.
- will change the way you see fitness
- uses a lot of compound exercises
- programs require a lot of equipment
|Brand||Schuler, Lou/ Forsythe,|
Practical Programming for Strength Training details the mechanics and process of training as opposed to showing simple exercises. It has chapters for novices, intermediates, and advanced athletes, and will teach you how to set long-term, attainable goals.
- discusses both theory and practice
- has workout programs for people over 50
- seems biased against bodybuilders
|Brand||Practical Programming f|
The New Encyclopedia of Modern Bodybuilding may not be the most current book on the topic, but it details the tried and true methods that Arnold Schwarzenegger used to build one of the most fantastic bodies of our generation, using photos, text, and diagrams.
- for advanced competitive bodybuilders
- discusses sports psychology
- details the history of bodybuilding
Bigger Leaner Stronger teaches you how to build muscles without using any supplements, and shows you a method for cutting body fat without doing any cardio. It is specifically focused on the male body and will help you get serious results in just 12 weeks.
- reveals 7 biggest weightlifting errors
- easy and delicious diet plans
- helps instill self-discipline
|Brand||Bigger Leaner Stronger|
If you're just getting into working out, Weight Training For Dummies is perfect for you. It offers simple and straightforward guidance on exercises using free weights or machines, so you can get started on the right path with simple, yet effective, exercises.
- detailed definitions of lifting terms
- tips for staying motivated
- has 20-minute workouts for busy people
|Brand||Chabut, LaReine/ Nepore|
Strength Training Anatomy focuses on how primary muscles work, along with all relevant surrounding structures, including bones, ligaments, and connecting tissue. This way you'll understand the science behind each exercise and learn how to emphasize specific muscles.
- explains reasons behind common injuries
- anatomical depictions of exercises
- discusses setup positions
In Enter The Kettlebell!, Russian strongman Pavel Tsatsouline shows you how to build muscle using only one simple piece of equipment to focus on explosive strength. This book illustrates the best way to use it to turn it into the AK-47 of strength training equipment.
- full color pictures
- entertaining writing style
- clear and detailed exercise descriptions
|Brand||Enter The Kettlebell!|