The 10 Best Weightlifting Books

Updated August 01, 2017 by Quincy Miller

10 Best Weightlifting Books
Best High-End
Best Mid-Range
Best Inexpensive
We spent 25 hours on research, videography, and editing, to review the top selections for this wiki. Whether you're just starting strength training, are hoping to lose a few pounds, or are an advanced lifter looking to amp up your routine and bulk up with some additional knowledge, one of these weightlifting books will be perfect for you. These selections will give you the technical know-how to take charge of your sessions, and include options both for newbies and pros. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best weightlifting book on Amazon.

10. The New Rules of Lifting for Women

The New Rules of Lifting for Women tailors its content toward teaching women how to lift weights without injury and in a way that will enhance their female form. It focuses on sculpting, rather than building, so it's perfect for any woman who's worried about bulking up.
  • excellent for beginners
  • uses a lot of compound exercises
  • programs require a lot of equipment
Publisher imusti
Model n/a
Weight 14.4 ounces
Rating 3.7 / 5.0

9. The Year One Challenge for Men

If you are looking for a quick fix, The Year One Challenge for Men is not it. However, if you're a dedicated person who wants a workout journal that contains a full year-long program to help keep you on track, then this book will be your new best friend.
  • includes motivational quotes
  • advises when to bulk up or cut
  • too large to carry to the gym
Publisher The Year One Challenge
Model n/a
Weight 1.3 pounds
Rating 3.7 / 5.0

8. Strength Training Anatomy Workout II

Strength Training Anatomy Workout II helps you understand complex workouts with over 500 color photos plus 485 illustrations of exercises and stretches. It teaches you how to determine the best program for your specific body, rather than offer a one-size-fits-all strategy.
  • quick and easy read
  • uses both male and female models
  • advanced lifters may find it simple
Publisher Human Kinetics
Model n/a
Weight 2.7 pounds
Rating 3.8 / 5.0

7. Encyclopedia of Muscle & Strength

The Encyclopedia of Muscle & Strength is a meticulously-researched volume that acts as a comprehensive training guide and reference. It defines hundreds of key terms, explains the role and importance of each muscle group, and illustrates a lot of workout programs.
  • evaluates gym equipment options
  • great for building mass
  • not good for home workouts
Publisher Human Kinetics Publishe
Model n/a
Weight 2.8 pounds
Rating 3.8 / 5.0

6. Practical Programming for Strength Training

Practical Programming for Strength Training details the mechanics of how muscles are built as opposed to simply showing you exercises. It contains chapters for novices, intermediates, and advanced athletes, and will teach you how to set long-term, attainable goals.
  • excellent for the injury-prone
  • includes workouts for seniors
  • focuses more on function than looks
Publisher Practical Programming f
Model n/a
Weight 1.4 pounds
Rating 4.5 / 5.0

5. New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding may not be the most current book on the topic, but it details the tried and true methods that Arnold Schwarzenegger used to build one of the most fantastic bodies of our generation, using photos, text, and diagrams.
  • written for competitive bodybuilders
  • discusses sports psychology
  • lots of fluff besides the workouts
Publisher Simon & Schuster
Model 1008813
Weight 5.7 pounds
Rating 3.9 / 5.0

4. Bigger Leaner Stronger

Bigger Leaner Stronger teaches you how to build muscles without using any supplements, and shows you a method for cutting body fat without doing any cardio. It is specifically focused on the male form and will help you get serious results in as little as 12 weeks.
  • reveals 7 biggest lifting errors
  • easy and delicious diet plans
  • helps instill self-discipline
Publisher Bigger Leaner Stronger
Model n/a
Weight 1.6 pounds
Rating 4.2 / 5.0

3. Olympic Weightlifting,

In Olympic Weightlifting, author Greg Everett unveils the best practices for anyone interested in pursuing competitive lifting. It's a ground-up approach that's ideal for both beginners and advanced athletes, and coaches will find the preparation material invaluable.
  • great for learning clean and jerk
  • teaches how to correct errors
  • also promotes flexibility
Publisher Greg Everett
Model n/a
Weight 3.3 pounds
Rating 4.8 / 5.0

2. Strength Training Anatomy

Strength Training Anatomy focuses on how your muscles work, as well as the way they interact with surrounding ligaments and tendons. This is a must-have book for trainers and sports therapists, as it goes extremely in-depth into the science of building mass.
  • tells reasons behind common injuries
  • reveals correct techniques
  • covers all major exercises
Publisher imusti
Model 8810024
Weight 1.2 pounds
Rating 4.8 / 5.0

1. Starting Strength

Considered the bible of barbell workouts, Starting Strength is a master's-level course in the 6 major exercises. If you want a simple yet challenging routine that will yield sizable results, then you should have a copy of this book in your gym bag at all times.
  • helps build strength as well as size
  • fantastic info on squats
  • filled with diagrams and charts
Publisher Starting Strength
Model n/a
Weight pending
Rating 4.6 / 5.0

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Last updated on August 01, 2017 by Quincy Miller

Quincy is a writer who was born in Texas, but moved to Los Angeles to pursue his life-long dream of someday writing a second page to one of his screenplays.


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