10 Best Weightlifting Books | December 2016

10 Best Weightlifting Books
Best Mid-Range
★★★★
Best High-End
★★★★★
Best Inexpensive
★★★
Whether you are just starting strength training, are hoping to lose weight, or are an advanced bodybuilder looking to amp up your training with some additional knowledge, one of these weightlifting books will be perfect for you. We've included editions that give you the technical knowledge to take charge of your training as well as some focusing on simple exercises that are easy to follow. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best weightlifting book on Amazon.
10
If you are looking for a quick fix, The Year One Challenge is not it. But if you are a dedicated person who wants a workout journal that contains a full year's worth of workouts to help keep you on track, then this book will be your best friend.
  • includes motivational quotes
  • advises when to bulk, cut, or maintain
  • too large to carry to the gym
Brand The Year One Challenge
Model pending
Weight 1.3 pounds
Rating 3.7 / 5.0
9
Strength Training Anatomy Workout II helps you understand complex workouts with over 500 full-color photos, plus 485 illustrations of numerous exercises and stretches. It teaches you how to determine weights, repetitions, and frequency.
  • includes 9 programmed workouts
  • teaches the technical side of training
  • advanced lifters may find it too simple
Brand Human Kinetics
Model pending
Weight 2.7 pounds
Rating 3.8 / 5.0
8
Jim Stoppani's Encyclopedia of Muscle & Strength is a meticulously researched volume that is a comprehensive training guide and reference. It defines hundreds of key terms, the role and importance of each muscle group, and illustrates a lot of workout programs.
  • evaluates gym equipment options
  • written for women and men
  • printed on very poor quality paper
Brand Stoppani, Jim
Model pending
Weight 2.8 pounds
Rating 3.8 / 5.0
7
The New Rules of Lifting for Women tailors its content to teach women how to lift weights like their male counterparts, without injury and in a way that will enhance their female form. It focuses on sculpting, rather than building, and has lots of unique exercise plans.
  • will change the way you see fitness
  • uses a lot of compound exercises
  • programs require a lot of equipment
Brand Schuler, Lou/ Forsythe,
Model pending
Weight 14.4 ounces
Rating 4.2 / 5.0
6
Practical Programming for Strength Training details the mechanics and process of training as opposed to showing simple exercises. It has chapters for novices, intermediates, and advanced athletes, and will teach you how to set long-term, attainable goals.
  • discusses both theory and practice
  • has workout programs for people over 50
  • seems biased against bodybuilders
Brand Practical Programming f
Model pending
Weight 1.4 pounds
Rating 4.5 / 5.0
5
The New Encyclopedia of Modern Bodybuilding may not be the most current book on the topic, but it details the tried and true methods that Arnold Schwarzenegger used to build one of the most fantastic bodies of our generation, using photos, text, and diagrams.
  • for advanced competitive bodybuilders
  • discusses sports psychology
  • details the history of bodybuilding
Brand Schwarzenegger, Arnold/
Model 1008813
Weight 5.7 pounds
Rating 3.9 / 5.0
4
Bigger Leaner Stronger teaches you how to build muscles without using any supplements, and shows you a method for cutting body fat without doing any cardio. It is specifically focused on the male body and will help you get serious results in just 12 weeks.
  • reveals 7 biggest weightlifting errors
  • easy and delicious diet plans
  • helps instill self-discipline
Brand Bigger Leaner Stronger
Model pending
Weight 1.6 pounds
Rating 4.2 / 5.0
3
If you're just getting into working out, Weight Training For Dummies is perfect for you. It offers simple and straightforward guidance on exercises using free weights or machines, so you can get started on the right path with simple, yet effective, exercises.
  • detailed definitions of lifting terms
  • tips for staying motivated
  • has 20-minute workouts for busy people
Brand Chabut, LaReine/ Nepore
Model pending
Weight 1.1 pounds
Rating 4.6 / 5.0
2
Strength Training Anatomy focuses on how primary muscles work, along with all relevant surrounding structures, including bones, ligaments, and connecting tissue. This way you'll understand the science behind each exercise and learn how to emphasize specific muscles.
  • explains reasons behind common injuries
  • anatomical depictions of exercises
  • discusses setup positions
Brand Human Kinetics
Model 8810024
Weight 1.5 pounds
Rating 4.8 / 5.0
1
In Enter The Kettlebell!, Russian strongman Pavel Tsatsouline shows you how to build muscle using only one simple piece of equipment to focus on explosive strength. This book illustrates the best way to use it to turn it into the AK-47 of strength training equipment.
  • full color pictures
  • entertaining writing style
  • clear and detailed exercise descriptions
Brand Enter The Kettlebell!
Model pending
Weight pending
Rating 4.9 / 5.0

help support our research


Patreonlogoorange psj5g7Wiki ezvid low poly earth xdypeb

Last updated on December 15, 2016 by multiple members of the ezvid wiki editorial staff

Our professional staff of writers and researchers have been creating authoritative product recommendations and reviews since 2011. Many of our wikis require expert maintenance, and are authored by individual members of our editorial staff. However, this wiki is currently maintained by multiple members of the ezvid wiki team.


Thanks for reading the fine print. About the Wiki: We don't accept sponsorships, free goods, samples, promotional products, or other benefits from any of the product brands featured on this page, except in cases where those brands are manufactured by the retailer to which we are linking. For our full ranking methodology, please read about us, linked below. The Wiki is a participant in associate programs from Amazon, Walmart, Ebay, Target, and others, and may earn advertising fees when you use our links to these websites. These fees will not increase your purchase price, which will be the same as any direct visitor to the merchant’s website. If you believe that your product should be included in this review, you may contact us, but we cannot guarantee a response, even if you send us flowers.