The 7 Best Electric Woks
7. Blossomz Oster
6. Starfrit Rock
5. Aroma AEW-305
4. Kitchen Outfitters Gourmet
3. Presto 5900
2. West Bend
1. Breville BEW600XL
Who Benefits From An Electric Wok?
A standard wok is a versatile, round pan used over a flame burner. Invented in China during the Han dynasty, it was originally designed to dry out vegetables, tea leaves, and meats -- and while that function has changed over the centuries, the wok's basic structure remains the same.
The wok has now become synonymous with stir-frying, which requires adding cold oil to a hot pan and cooking the food very quickly and searing the flavors of the oil and sauces to all the ingredients. Dishes cooked in a wok have a distinctive flavor, which in Chinese is referred to as the breath of the wok.
With the invention of the electric wok, the wok found new life. Anyone desiring to create rich, flavorful dishes while also saving time and effort can now simply utilize an electric wok. Electric woks are especially beneficial for those without a flame source. Conventional electric ranges are not conducive to wok use, as woks require very high temperatures to properly sear food and most electric ranges have trouble keeping up with the heating requirements of a proper wok.
In space-saving environments such as dormitories or tiny homes, electric woks are a very versatile cookware option, as they can easily make stir fries, deep fried dishes, and soups. They provide much of the benefit of a hot plate, yet only require one pan to create a variety of dishes. This means cleanup is equally simple, requiring less water and time to wash dishes. Electric woks set up easily, heat up quickly, and provide users with a simple way to get all the benefit of a healthy Asian-inspired dish.
Health Benefits Of An Asian Diet
According to research, Asian cultures are at a lower risk of chronic diseases than Western cultures. Caucasians show a 65 percent higher rate of cancer mortality than Asians and Pacific Islanders. Doctors and geneticists agree that while genetics can play a role in the development of some cancers, genetics is less involved than are a person's dietary and lifestyle choices.
In order to reduce the risk of cancer and other chronic diseases, some doctors recommend switching to an Asian-inspired diet. This includes eating less meat and dairy products, while at the same time increasing the intake of whole soy products, cold-water fish, and a variety of colorful fruits and vegetables.
Whole soybean products such as tofu, tempeh, and miso are rich in phytoestrogens called isoflavones. These isoflavones have been studied to determine their health benefits to Asian cultures. Results indicate that the estrogenic and antioxidant properties of the compounds may help explain the link to cholesterol reduction and prevention against heart disease and certain cancers.
Consuming cold-water fish, such as salmon, mackerel, and halibut can boost the body's intake of omega-3 fatty acids. Regular consumption of omega-3 fatty acids may reduce the risk of some cancers and heart disease, which is the number one cause of death in the United States.
Eating a rich variety of colorful fruits and vegetables is one of the most important factors of vibrant health. Fruits and vegetables are full of nutrients and carbohydrates, which is exactly what the body uses to fuel itself. Colors like the purple of plums or the bright orange of a carrot are actually signs of important antioxidants, all of which help to reduce the oxidative damage that leads to various forms of cancers.
What Type Of Oil To Use In An Electric Wok
Electric woks act much like regular woks, but require significantly less upkeep. Achieving a similar flavor while also increasing the health benefits of the meal may be as simple as choosing the right oil. While many people lean on relatively flavorless oils such as canola or corn oil in their electric woks, some proper Asian meals require sesame oil. Sesame oil provides a distinct flavor to the dish, and boasts many health benefits.
Canola oil is a more processed form of rapeseed oil, which is part of the mustard family. It is often used as an insecticide and industrial oil, found in everything from candles to lubricants. Canola oil is one of the most common oils used in the United States, despite there being many health concerns about its ingestion. When canola oil is ingested, it actually decreases antioxidant activity in the body while increasing plasma lipids; which is a noted risk factor for cardiovascular disease.
Sesame oil shows no such health risks. In fact, multiple studies have confirmed that sesame oil consumption actually provides numerous health benefits to the body. When used in cooking, sesame oil provides the body with antioxidant compounds like sesamin. The increased antioxidant levels in the body can reduce inflammation and pain and help dissolve cholesterol.
Sesame oil may also benefit patients with atherosclerosis, a major cardiovascular disease. Because of its ability to reduce cholesterol and blood fats while increasing antioxidant levels in the body, sesame oil has also been studied as an effective nonpharmacological treatment for this chronic inflammatory disorder. Simply lining an electric wok with sesame oil may help keep the heart in perfect working order.