5 Fitness And Health Resources For Moms
Having a baby changes a person's body in a variety of ways, and many parents have a difficult time recovering after they give birth. Luckily, there are a number of individuals and organizations dedicated to helping mothers stay healthy and fit both during and after pregnancy. The resources listed here provide moms with everything from specialized workouts to tools that can help them manage their overall health. This video was made with Ezvid Wikimaker.
Resources Helping Mothers Stay Healthy & Fit
|Every Mother||Pre- and post-natal fitness system designed to prevent and resolve diastasis recti and improve core strength and function|
|Marianne Ryan Physical Therapy||Private practice based in Midtown Manhattan that offers treatment plans focused on patients' unique physiology and the root cause of their issues|
|Mom in Balance||Exercise company that aims to help women stay fit and active during and after pregnancy and beyond|
|Julie Tupler||Registered nurse, childbirth educator, certified fitness instructor, and creator of the Tupler Technique|
|Nabta Health||Purpose-built technology platform that aims to empower women to effectively manage their health|
What Is Diastasis Recti?
5 Reasons To Stay In Shape
- Improves physical health
- Improves mental health
- Reduces risk of injury
- Leads to better sleep
- Good way to meet new people
Helpful Products for New Parents
If you're expecting your first child and want to make sure you're fully prepared, be sure to add these to your checklist:
- A baby backpack so you can take your little one on-the-go
- Some baby wash to keep away germs & bad smells
- A bottle for when they get hungry
- If you have extra time to cook, a baby food maker is a good investment
- An entertaining play mat will keep a baby stimulated
- Keep track of precious memories with a baby book
- Some cute & comfy onesies
- A monitor so you can keep track of them without being glued to the nursery
How To Exercise During Pregnancy
Pregnant people undergo a lot of physical and emotional changes, and it may be difficult for some to reclaim their bodies after giving birth, especially with all the responsibilities that come with parenthood. Fortunately, there are countless experts helping moms around the world stay fit and healthy. Here, in no particular order, are some useful resources for both new and expecting mothers.
First up, at #1, we have Every Mother, an evidence-based prenatal and postnatal fitness system designed to prevent and resolve diastasis recti and improve core strength and function through safe, effective workouts. Created by certified personal trainer Leah Keller, the EMbody programs scale to fit into one's life with streamlined workouts and tailored regimens for each stage of motherhood.
A subscription to the EMbody program grants access to over one hundred full body workouts, customized programming designed to fit varying fitness levels and lifestyles, and a private community of mothers sharing their journeys and participating in regular guided challenges. Every Mother's website also publishes articles ranging from interviews with doctors to exercise guides for moms with diastasis recti.
At #2 is Marianne Ryan Physical Therapy, a private practice based in Midtown Manhattan that offers treatment plans focused on patients' unique physiology and the root cause of their issues. It also offers virtual physical therapy visits seven days a week, providing individualized prescriptive exercise programs and preventative education advice tailored to each person's specific needs and goals.
Marianne Ryan is also the author of Baby Bod, a self-care program that teaches readers how to prepare for the rigors of childbirth. It also helps postpartum moms get back in shape, providing advice on how to recover strength and tone in every muscle, tissue, and organ that was stretched, compressed, or strained during pregnancy.
Next up, at #3, we have Mom in Balance. Founded by Esther van Diepen, this exercise company aims to help women stay fit and active during and after pregnancy and beyond. Among its programs is Mpower, which includes nutrition tips and instructions for effective online workouts that don't have a strict timeline.
Among its programs is Mpower, which includes nutrition tips and instructions for effective online workouts that don't have a strict timeline.
Its Back in Shape program, which includes weekly workouts under professional guidance, can be started six weeks after giving birth and is designed to help with the body's active recovery and build up physical fitness. Mom in Balance's blog also features helpful articles about how pregnant and postpartum mothers can maintain an active lifestyle.
At #4 is Julie Tupler, a registered nurse, childbirth educator, and certified fitness instructor. She created the Tupler Technique, a research-based program to treat diastasis recti in people of all ages and genders. Aside from training medical and fitness professionals in her technique, she also works with clients both in person and via skype with her online support programs.
Her Everybelly Seminar aims to teach others the causes of diastasis recti, its effects on the body, and how to correct it with the Tupler Technique. Tupler's website features various instructional videos, including guides on how to use and modify a diastasis rehab splint. Her work has also been featured on media outlets such as HuffPost, CTV News, and NPR.
Her Everybelly Seminar aims to teach others the causes of diastasis recti, its effects on the body, and how to correct it with the Tupler Technique.
Finally, at #5, we have Nabta Health, a purpose-built technology platform that aims to empower women to effectively manage their health by addressing the gaps in healthcare and making it more affordable and accessible for the next generation. Its research is centered on discovering new ways for women to prevent, identify, and manage non-communicable diseases.
The Nabta app features an AI-powered chatbot and assistant that guides users through setting up their accounts and defining their personal health goals. The app also has integrated tests and devices, with the AI recommending tools and specialist support for each user's individual health journey.