The 10 Best Black Seed Oils
10. Best Naturals
- great for treating eczema
- guaranteed to be 100-percent pure
- unpleasant aftertaste
|Rating||3.8 / 5.0|
9. Herbal Secrets 100% Pure
- may help balance blood sugar
- tastes different from most others
- packaged in plastic instead of glass
|Rating||4.2 / 5.0|
8. Healths Harmony
- easy to swallow
- may improve sleep
- must be taken with food
|Rating||4.1 / 5.0|
7. Health Logics Black Cumin
- contains many types of omega acids
- immune response-promoting properties
- can take a while to kick in
|Rating||3.9 / 5.0|
6. Alive Herbals Raw
- the airtight cap keeps it fresh
- can boost energy
- can't use with low blood pressure
|Rating||4.4 / 5.0|
5. Amazing Herbs Cold-Pressed
- gorgeous amber glass bottle
- solvent- and alcohol-free
- slightly spicy flavor
|Rating||4.0 / 5.0|
4. Kiva Health Food Organic
- good source of essential fatty acids
- can be used for topical applications
- may alleviate arthritis symptoms
|Rating||4.8 / 5.0|
3. Lu`Lu Naturals Extra Virgin
- may promote good cholesterol levels
- thought to alleviate allergies
- kosher and halal certified
|Rating||4.1 / 5.0|
2. Life Extension Softgels
- some find it reduces swelling
- said to minimize joint pain
- most see results quickly
|Rating||4.7 / 5.0|
1. Sweet Sunnah First Pressing
- makes a great skin moisturizer
- extremely concentrated
- thought to promote better sleep
|Rating||5.0 / 5.0|
The Benefits Of Black Seed Oil
Though it may seem new, black seed oil is a known panacea with a long list of benefits for the body. The liver is easily one of the most important organs in the body. It is tasked with processing nearly all of the environmental and digestive toxins, and the bile produced from the liver is the only reason fat is digested at all. Black seed oil can support a healthy liver and may even speed healing time in people with dysfunctional livers.
Perhaps the most astounding benefit of black seed oil is in the field of cancer treatment and prevention. A recent study investigated the effects of two of the major compounds in black seed oil. The anti-tumor activity of the compounds was found to be quite significant. The combination of the two compounds studied caused a 52 percent decrease in tumor cells and was found to be dose dependent. This could mean that the more black seed oil is consumed, the lower the number of tumor cells in the body.
One specific compound in black seed oil, thymoquinone, has also been investigated for colon, prostate, pancreatic and lung cancer prevention and reduction. Researchers even suggested the combination of thymoquinone and conventional chemotherapeutic drugs could produce greater therapeutic effect while simultaneously reducing the toxicity of chemotherapy treatment.
Another separate team of researchers found that black seed oil may help people with diabetes. A team of researchers from the Indian Council of Medical Research found that black seed oil can cause partial regeneration of beta-cells in the pancreas, increase serum insulin concentrations, and decrease elevated serum glucose in people with diabetes. This would indicate that black seed oil influences both type 1 and type 2 diabetes, which is a very rare feat. The effect of black seed oil is comparable to certain chemical drugs for diabetes, and in some cases outperforms them.
Black seed oil is also a powerful anti-inflammatory agent, weight loss aid, skin tonic, and may even help reduce hair loss. In addition, it is strong enough to reduce drug resistant bacterial strains like MRSA, yet gentle enough to delicately eliminate eczema from the skin.
What Is The Confusion Between Cumin, Caraway, And Black Seed?
The reason black seed oil is a descriptive title rather than a literal one is due to the fact that many people would simply confuse it with cumin or caraway. Black seed oil comes from the Nigella sativa plant, which is often called black caraway or black cumin.
Cumin itself has been used since ancient times as a spice, preservative, and restorative plant. It finds most of its use in cooking, though there are many beneficial compounds in cumin as well.
The confusion begins with cumin and caraway seeds, which look somewhat similar. Caraway seeds have their own separate benefits and properties, however. The caraway seed has a darker shade and is smoother than the cumin, but other than that, they look relatively the same. This leads to a confusion in the local trade, as they can be used interchangeably at times.
When comparing Nigella sativa to both seeds, the confusion is in the name. Nigella is often called dark cumin, although it bears no resemblance to cumin. Other cultures refer to Nigella as cumin, and call cumin Roman cumin, which creates even further confusion. To dispel all confusion, Nigella sativa was given a new name, black seed.
The Compounds In Black Seed Oil Make A World Of Difference
While the oil from the Nigella sativa plant is used for its healing powers, Western scientists are very interested as to the exact compounds which cause these amazing benefits. The two most powerful novel compounds found in black seed oil are thymoquinone and thymohydroquinone, also called TQ and THQ, respectively. Black seed oil is also rich in the compound thymol.
Alone, each of these compounds can provide a great number of benefits. TQ has been studied for decades and is a known anti-inflammatory agent. It also provides relief to oxidative stress on the body and may be the reason black seed oil has anti-cancer and diabetes supporting properties. Thymohydroquinone acts as an acetylcholinesterase, or AChE, inhibitor. While that may not seem impressive, it is when considering that AChE inhibitors are used to treat Alzheimer's disease, Glaucoma, Autism, Dementia, Schizophrenia, and even Parkinson's disease. Thymol is a monoterpene used as a disinfectant, non-persistent pesticide, and virucide.
These three compounds together make black seed oil one of the most powerful antimicrobial substances around, fighting off fungal infection, yeast overgrowth,and even persistent bacterial strains. A recent study investigated the effect of thymol, TQ, and THQ on different fungal strains that commonly affect humans. Researchers found that Nigella sativa and its active components exhibit an inhibitory effect against pathogenic yeasts and pathogenic and toxigenic fungi. The compounds act to disrupt the structure of the invading cells. Damage was observed to the cell wall, membrane, nuclei and mitochondria. This means that black seed oil works to eliminate microbes in multiple ways, making it much less likely for them to survive.